Sylvie Martin – Physiotherapist | Québec, QC

Sylvie Martin is a dedicated Physiothérapeute. Practicing at PCN La Capitale in Québec, QC, Sylvie is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. With a focus on performance and athletic rehabilitation, Sylvie specializes in addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. Her approach is tailored to meet the unique needs of each individual, whether they are recovering from injury, managing chronic pain, or seeking to optimize athletic performance. Sylvie’s comprehensive assessment and personalized treatment plans aim to restore function, reduce pain, and prevent future injuries, empowering her patients to return to their peak physical activity with confidence.

Sylvie’s role extends beyond treatment; she actively engages in educating her patients about their condition and the best practices for ongoing self-management. Her philosophy emphasizes evidence-based practices and continuous professional learning, ensuring that her techniques incorporate the latest advancements in physiotherapy. Whether working with recreational athletes, competitive sportspeople, or active seniors, Sylvie’s goal is to facilitate functional recovery and enhance overall athletic performance. Her commitment to excellence and patient empowerment makes her a trusted partner for those striving to reach their physical potential and maintain an active lifestyle.

Sylvie holds a degree in Physiotherapy and has accumulated extensive clinical experience in musculoskeletal and sports physiotherapy. She continuously updates her skills through professional development courses, with particular expertise in orthopedic and musculoskeletal rehabilitation and sports injury management. Sylvie believes in a patient-centered approach, actively involving her patients in goal setting and treatment planning. She is fluent in English and French, ensuring clear communication and personalized care for a diverse clientele.

Sylvie Martin provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Back Neck Pain

• Whiplash Associated Disorders (WAD): Post-traumatic neck pain, restricted movement, and associated issues common after car accidents, which benefit from early and appropriate physiotherapy intervention.
• Herniated Disc / Sciatica / Radiculopathy: Back or neck pain that often radiates into an arm or leg, potentially with numbness, tingling, weakness, or burning sensations, due to a spinal disc problem (herniation, protrusion, or bulge) compressing or irritating a nearby nerve root (radiculopathy). Sciatica specifically refers to radicular pain down the leg.
• Postural Back/Neck Pain: A common cause of persistent back and neck pain due to the cumulative strain of prolonged sitting, standing, or performing tasks in non-ideal positions.

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A chronic condition causing joint discomfort, stiffness (especially in the morning or after inactivity), and impacting your ability to perform daily activities, walk, or engage in hobbies.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Conditions like 'jumper's knee' (patellar tendinopathy), 'swimmer's shoulder' (rotator cuff tendinopathy), or 'tennis elbow' (lateral epicondylitis) caused by tendon issues that limit your ability to perform specific tasks.

Sports Injury

• Muscle Strains (e.g., Hamstring, Calf, Groin, Quadriceps, Rotator Cuff): Common athletic injuries affecting major muscle groups such as the hamstrings, calves, groin (adductors), quadriceps, or rotator cuff muscles of the shoulder.
• Ligament Sprains (e.g., ACL, MCL, PCL, Ankle Ligaments): Common joint injuries in athletes affecting stability, causing immediate pain, swelling, bruising, and functional loss, often requiring a structured rehabilitation program.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Sylvie can assess your needs.

• Personalized Therapeutic Exercise Prescription: Development of a tailored therapeutic exercise program by your Physiothérapeute, focused on your specific rehabilitation needs, strength goals, flexibility improvements, balance, and overall conditioning.
• Neural Mobilization Techniques (Nerve Gliding): Improving the mobility and health of your nervous system to reduce pain, restore sensation, and enhance overall function.
• Manual Therapy (Joint Mobilization & Manipulation): Skilled hands-on techniques, including gentle joint mobilizations (smooth, rhythmic movements) and, where appropriate and authorized, joint manipulations (quick, precise thrusts) to restore optimal movement, reduce pain, and improve joint function.
• Muscle Energy Techniques (MET): Active patient participation through guided, gentle muscle contractions to restore normal joint play, reduce muscle guarding, and improve tissue length.
• Core Stability & Strengthening Training: Developing control, strength, and endurance in your core musculature for improved functional performance, pain reduction, and prevention of re-injury.
• Soft Tissue Mobilization & Release Techniques: A variety of hands-on methods such as therapeutic massage, myofascial release, trigger point therapy, and active release style techniques to reduce muscle tension, break down scar tissue, improve circulation, and enhance tissue flexibility.

Note: This list highlights some key services offered by Sylvie. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At PCN La Capitale, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Sylvie frequently helps patients work towards goals such as:

• Many find that that nagging tennis elbow (or golfer's elbow) that flares up with activity significantly impacts their ability to handling your job that involves frequent standing, walking, or bending. Sylvie helps patients target getting back to enjoying life's simple pleasures without physical limitations with physiotherapy, making a return to these activities possible.
• Through personalized physiotherapy at Sylvie's clinic, common concerns like recurrent dislocations or a feeling of instability in my shoulder or knee are thoroughly assessed and addressed with the objective of effectively managing chronic pain and reclaiming an active lifestyle. This often involves a combination of in-clinic treatment, education, and self-management strategies, helping people to once again enjoy activities like dancing the night away at social events and family celebrations.
• Sylvie frequently assists patients in overcoming the effects of recovering from a painful and limiting work-related injury (WCB/CNESST/WorkSafe claim). A carefully designed physiotherapy program, potentially including specialized manual techniques and progressive exercises, targets achieving personal fitness goals that once seemed out of reach and supports your enthusiastic engagement in desired activities like running your usual 5k route without knee pain.

Your personalized physiotherapy plan, developed with Sylvie, will be designed to help you reach your specific functional and wellness objectives.

Sylvie practices at PCN La Capitale, situated in a central Québec neighborhood. This private clinic facility is conveniently located near local community services and pharmacies and is accessible via local public transit routes. Our clinic is wheelchair accessible. Free patient parking is typically available on-site or nearby.

Is physiotherapy treatment supposed to be painful?

The primary goal of physiotherapy is generally to reduce pain and improve function, not to cause significant or lasting pain. Some assessment techniques or specific treatments (like deep soft tissue work, joint mobilization, or certain exercises) might cause mild, temporary discomfort or soreness, especially if the tissues being treated are sensitive, inflamed, or very stiff. However, your Physiothérapeute will always work within your tolerance levels, communicate clearly about what to expect, and encourage open feedback. If you experience notable or unacceptable pain during treatment, please inform your therapist immediately so adjustments can be made to ensure your comfort.

Will I be given exercises to do at home?

Yes, in almost all cases, you will receive a customized home exercise program. These exercises are carefully chosen by your Physiothérapeute to specifically target your issues and help you achieve your functional goals faster and more effectively. Performing them as recommended is very important for your progress and for maintaining the improvements you make during your clinic visits.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

The Régie de l'assurance maladie du Québec (RAMQ) generally does not cover physiotherapy services in private clinics. Patients usually pay out-of-pocket or use private insurance. Care received directly in a public hospital or CLSC may be covered if it meets their criteria, but private clinic physiotherapy typically isn't. Patients are advised to verify their specific eligibility with RAMQ and consult their private insurance plans for coverage details.

What types of conditions do Physiothérapeutes at PCN La Capitale treat?

Sylvie and her colleagues treat a wide range of musculoskeletal, neurological, and cardiorespiratory conditions. This includes issues like back and neck pain (including herniated discs and whiplash), joint problems such as osteoarthritis, tendinopathies, sports injuries, muscle strains, ligament sprains, and nerve-related pain. Their focus is on personalized therapeutic exercise, manual therapy, neural mobilization, and patient education to help you regain function and achieve your active lifestyle goals.

What is physiotherapy and how can it help me?

Physiotherapy is a science-based health profession that aims to restore movement and function affected by injury, illness, or disability. It involves techniques such as therapeutic exercises, manual therapy, education, and self-management strategies. Sylvie will work with you to reduce pain, improve mobility, and prevent future issues, empowering you to maintain an active and healthy lifestyle.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Québec, patients can typically access physiotherapy services directly through a process known as 'direct access,' meaning no referral from a physician is required to see a Physiothérapeute. However, some private insurance plans may require a physician's referral for reimbursement purposes. It is recommended to check with your insurance provider before your appointment.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute in Quebec has completed a master’s degree in university, granting them the autonomy to assess, diagnose, and develop treatment plans. They can perform advanced procedures if qualified. A Technologue en physiothérapie holds a college diploma (DEC) and assists during treatment, following the plans created by physiotherapists or physicians, and helps with implementing exercises and modalities.

PCN La Capitale
4205, 4e Avenue O, bureau 103
Québec, QC G1H 7A6

Phone: (418) 627-1410 | Website: http://www.pcnphysio.com/cliniques/pcn-la-capitale/

Sylvie Martin is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.