Tamara A. Nailer – Physiotherapist | Cobourg, ON

Tamara A. Nailer is a dedicated Physiotherapist. Practicing at Tamara Nailer Physiotherapy Services in Cobourg, ON, Tamara Nailer is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Tamara Nailer's focus is addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Tamara Nailer serves patients of all ages, from infants to seniors.

Tamara A. Nailer completed their degree in Physiotherapy from Western University (Graduating Class of 1999). With extensive clinical experience, Tamara Nailer is committed to ongoing professional development and evidence-based physiotherapy practices. Tamara Nailer has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Tamara Nailer's practice philosophy centers on promoting preventative care and long-term wellness for the Cobourg community through proactive physiotherapy. Tamara Nailer has a strong commitment to evidence-based practice and continuous professional learning to provide the best care, empowering patients through clear education about their condition and practical self-management strategies for lasting results. Tamara Nailer offers consultations in English.

Tamara A. Nailer provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Hand Wrist

• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Managing a variety of acute and chronic conditions of the hand and wrist, aiming to reduce pain, improve function, and prevent long-term disability.
• Trigger Finger/Thumb (Stenosing Tenosynovitis): Helping to alleviate the symptoms of a catching, locking, or painful finger/thumb through targeted physiotherapy interventions, potentially avoiding the need for injections or surgery in some cases.

Back Neck Pain

• Spinal Stenosis Symptoms: Often age-related changes leading to pressure on the spinal cord or nerve roots, causing pain, numbness, tingling, or weakness in the legs with walking (neurogenic claudication in lumbar stenosis) or in the arms/hands (cervical stenosis).
• Postural Back/Neck Pain: Discomfort, aching, stiffness, or muscle fatigue in the back or neck arising from sustained or awkward postures during daily activities, prolonged work (e.g., desk work, computer use), or sleep.
• Herniated Disc / Sciatica / Radiculopathy: Pain, pins and needles, numbness, or weakness in an arm or leg resulting from irritation or compression of a spinal nerve, often managed effectively with physiotherapy techniques like McKenzie method or neural mobilization.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Tamara Nailer can assess your needs.

• Functional Movement Screening (FMS™/SFMA™ if certified): A systematic screening process, such as FMS™ or SFMA™ (if your Physiotherapist is certified), to understand how you move and guide preventative or corrective exercise programs.
• Muscle Energy Techniques (MET): Active patient participation through guided, gentle muscle contractions to restore normal joint play, reduce muscle guarding, and improve tissue length.
• Manual Therapy (Joint Mobilization & Manipulation): Skilled hands-on techniques, including gentle joint mobilizations (smooth, rhythmic movements) and, where appropriate and authorized, joint manipulations (quick, precise thrusts) to restore optimal movement, reduce pain, and improve joint function.
• Patient Education & Self-Management Strategies: Teaching you essential strategies and exercises to manage your symptoms independently, accelerate recovery, and prevent future problems.
• Postural Assessment and Correction: Detailed analysis of your static and dynamic posture, with tailored exercises, stretches, and advice to help you improve alignment and reduce strain on your body.
• Comprehensive Musculoskeletal Assessment: An in-depth examination to fully understand your specific condition, allowing your Physiotherapist to create an effective and personalized rehabilitation plan.

Note: This list highlights some key services. For a full list of therapies offered by Tamara Nailer, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Tamara Nailer Physiotherapy Services, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Tamara Nailer frequently helps patients work towards goals such as:

• The journey to building the necessary muscle support for their joints, reducing the risk of re-injury when faced with persistent one leg feeling shorter than the other, causing hip or back pain is made smoother and more effective with Tamara Nailer's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like sitting comfortably through a movie at the cinema or a play.
• Tamara Nailer believes that everyone deserves to move well and feel their best. If swelling in my arm or leg, possibly lymphedema, after surgery or treatment is hindering your ability to participating fully in their martial arts practice, including sparring, a personalized plan focusing on better managing flare-ups with personalized strategies and feeling more in control of their symptoms can make all the difference.
• Don't let feeling generally stiff, achy, and less mobile than I used to be dictate what you can and cannot do. Tamara Nailer offers physiotherapy solutions aimed at achieving personal fitness goals that once seemed out of reach, helping you reclaim returning to dancing, whether it's ballet, salsa, or just for fun and enjoy a more functional life.
• Are you finding that that nagging tennis elbow (or golfer's elbow) that flares up with activity stops you from enjoying taking group exercise classes at the community center? Tamara Nailer is dedicated to helping patients like you achieve a return to intimacy without the fear of pain or discomfort through a hands-on, active approach to physiotherapy.

Your personalized physiotherapy plan, developed with Tamara Nailer, will be designed to help you reach your specific functional and wellness objectives.

Tamara Nailer Physiotherapy Services is situated in a physiotherapy clinic in the central Cobourg neighborhood of Cobourg. The clinic is conveniently located near nearby parks and community recreation facilities and is accessible via local public transit routes. Our clinic is accessible. Free patient parking is typically available on-site or nearby.

What is Tamara Nailer Physiotherapy Services's appointment cancellation policy?

We understand that schedules can change unexpectedly. To ensure we can accommodate all our patients efficiently, we kindly request at least 24 hours' notice (or one business day) for any appointment cancellations or rescheduling. This allows us to offer the time slot to other patients who may be waiting for care. A fee equivalent to 50% of the service cost may be charged for late cancellations (less than 24 hours' notice) or missed appointments (no-shows) without sufficient notice. Please contact our clinic as soon as possible if you need to make any changes to your appointment.

What is physiotherapy and how can it help me?

Essentially, physiotherapy helps you get moving and stay moving effectively and comfortably. Whether you're dealing with an acute injury, chronic pain, post-surgical recovery, or a condition affecting your physical abilities, your Physiotherapist will work with you. They'll use their expertise in body mechanics, rehabilitation, and pain management to create a personalized treatment plan involving exercises, hands-on techniques, and practical advice to help you achieve your functional goals and live a more active, fulfilling life.

I have private health insurance. How does that work with physiotherapy payments?

Many private health insurance plans offer full or partial coverage for registered physiotherapy services. We recommend you contact your insurance provider directly before your first appointment to understand the specifics of your plan. Key things to check are: your annual maximum for physiotherapy, any per-visit limits or co-payments, whether a doctor's referral is required for reimbursement, and if your plan allows for direct billing by the clinic. If Tamara Nailer Physiotherapy Services offers direct billing and your plan allows it, we can often bill your insurer directly for the covered portion. You would then be responsible for any co-payment or remaining balance not covered by your plan at the time of service. Please bring your insurance card and all necessary policy details to your first appointment. If direct billing is not possible, we will provide you with an official receipt that you can submit to your insurer.

What kind of clothing should I wear to my physiotherapy appointment?

Comfortable clothing that allows for ease of movement is best for your physiotherapy appointment – think about what you might wear to a gym or for light exercise. If you're being treated for a lower-body issue (like hip or knee pain), shorts are very helpful. For upper-body issues (like shoulder or neck pain), a tank top or loose t-shirt is suitable so the Physiotherapist can properly examine and treat the area.

What should I do if my condition seems to worsen after a physiotherapy session?

It's not uncommon to experience some temporary soreness or a mild increase in symptoms after certain physiotherapy treatments, especially in the initial stages or if you're starting new exercises. This usually subsides within 24-48 hours. However, if you experience a significant or sharp increase in pain, new or worsening neurological symptoms (like numbness, tingling, or weakness), or if your soreness lasts longer than expected, it's important to contact Tamara Nailer Physiotherapy Services or your Physiotherapist directly. They can provide advice, adjust your treatment plan if necessary, or determine if you need to be reassessed.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. We strongly advise checking your private insurance for private clinic coverage.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans *do* require a referral for reimbursement of physiotherapy services. Check your insurance policy before your first appointment.

Tamara Nailer Physiotherapy Services
Unit 5D - 210 Willmott Street, Cobourg Spine and sports Injury Clinic
Cobourg, ON, K9A 0E9

Phone: (905) 372-9999

Tamara A. Nailer is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX23

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=1c7c8a81-8c02-e811-813c-480fcff44541

Always consult with your primary healthcare provider before starting any new treatment program.