Tanya P. Crowell – Physiotherapist | Cobourg, ON

Tanya P. Crowell is a dedicated Physiotherapist. Practicing at In Touch Physiotherapy in Cobourg, ON, Tanya is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Tanya's focus is addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Tanya serves patients of all ages, from infants to seniors.

Tanya P. Crowell completed their degree in Physiotherapy from Dalhousie University (Graduating Class of 1982). With extensive clinical experience, Tanya is committed to ongoing professional development and evidence-based physiotherapy practices. Tanya has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Tanya's practice philosophy centers on a strong commitment to evidence-based practice and continuous professional learning to provide the best care; empowering patients through clear education about their condition and practical self-management strategies for lasting results. Tanya P. Crowell offers consultations in English.

Tanya P. Crowell provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Pain, tenderness, swelling, and dysfunction in a tendon (the strong cords that attach muscles to bones) due to overuse, repetitive strain, injury, or degeneration. Common sites include the Achilles, patellar tendon (knee), rotator cuff (shoulder), or elbow (tennis/golfer's elbow).
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A degenerative joint disease characterized by the breakdown of cartilage and underlying bone, leading to pain, stiffness, swelling, and reduced mobility in affected joints like the knees, hips, spine, or hands.

Back Neck Pain

• Spinal Stenosis Symptoms: Symptoms like 'neurogenic claudication' – leg pain, cramping, or heaviness with walking or prolonged standing that typically eases with rest or bending forward (flexion).
• Postural Back/Neck Pain: Pain and muscle tension related to ergonomic factors at work or home, muscle imbalances, and suboptimal body mechanics or movement habits.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Tanya can assess your needs.

• Neural Mobilization Techniques (Nerve Gliding): Gentle, specific movements and mobilizations designed to address nerve-related pain (like sciatica or carpal tunnel symptoms), tingling, numbness, or restrictions by improving the nerve's ability to glide freely and reducing irritation.
• Comprehensive Musculoskeletal Assessment: A thorough evaluation by your Physiotherapist to accurately diagnose movement dysfunctions, injuries, and the underlying sources of your pain.
• Soft Tissue Mobilization & Release Techniques: Application of skilled soft tissue techniques to manage pain, stiffness, and improve function in muscles, tendons, ligaments, and fascia.
• Patient Education & Self-Management Strategies: Providing clear guidance on self-care techniques, activity modifications, and beneficial lifestyle adjustments for long-term well-being and injury prevention.
• Muscle Energy Techniques (MET): Using controlled isometric and isotonic muscle contractions, as directed by your Physiotherapist, to address joint restrictions and muscle imbalances effectively.
• Postural Assessment and Correction: Education on optimal body mechanics and corrective strategies to improve your posture during daily activities, work, and recreation.

Note: This list highlights some key services. For a full list of therapies offered by Tanya, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At In Touch Physiotherapy, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Tanya frequently helps patients work towards goals such as:

• Living with knee pain, especially when going up/down stairs or after a run doesn't have to be your norm. Tanya applies expert physiotherapy knowledge to work towards a reduction in nerve-related symptoms like tingling or numbness, so you can get back to the simple pleasure of pushing a stroller or shopping cart without difficulty.
• It's truly rewarding for Tanya to witness patients conquer an old ankle sprain that never seems to fully heal and still feels weak and experience feeling more like their 'old self' before their injury or condition began. A tailored approach to physiotherapy, focusing on your specific needs, can make a significant difference in your ability to participate in carrying a backpack or shoulder bag comfortably again.
• The path to recovery from difficulty with fine motor skills like buttoning shirts or writing due to hand pain and achieving being active again without the constant worry of pain or re-injury for taking group exercise classes at the community center often starts with expert guidance. Tanya, a skilled physiotherapist, provides just that.
• Through personalized physiotherapy at Tanya's clinic, common concerns like trying to stay as mobile and active as possible while living with Multiple Sclerosis (MS) are thoroughly assessed and addressed with the objective of feeling less fatigued during physical activities and throughout the day. This often involves a combination of in-clinic treatment, education, and self-management strategies, helping people to once again enjoy activities like shoveling snow or raking leaves without aggravating their back.

Your personalized physiotherapy plan, developed with Tanya, will be designed to help you reach your specific functional and wellness objectives.

Tanya practices at In Touch Physiotherapy, a physiotherapy clinic in the central Cobourg neighborhood of Cobourg. The clinic is conveniently located near nearby parks and community recreation facilities and is accessible via local public transit routes. Please inquire regarding specific accessibility needs for our clinic. Street parking and nearby paid lots offer convenient options for visitors.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you typically do not need a doctor's referral to see a physiotherapist. This is known as direct access. However, while a referral isn't legally required for your appointment, some private health insurance plans may require one for reimbursement. It is strongly recommended that you check with your insurance provider before your first appointment to understand their specific requirements.

Does In Touch Physiotherapy offer direct billing to private insurance companies?

In Touch Physiotherapy offers direct billing for most major private insurance companies such as Sun Life, Manulife, Canada Life, Green Shield, and Blue Cross. Please bring your insurance card and policy details to your appointment. Remember to always confirm your coverage details, including annual maximums, per-visit limits, and deductibles, with your insurance provider, as plans vary. You are responsible for any portion not covered by your insurance.

What should I do if my condition seems to worsen after a physiotherapy session?

It's not uncommon to experience some temporary soreness or a mild increase in symptoms after certain physiotherapy treatments, especially in the initial stages or if you're starting new exercises. This usually subsides within 24-48 hours. However, if you experience a significant or sharp increase in pain, new or worsening neurological symptoms (like numbness, tingling, or weakness), or if your soreness lasts longer than expected, it's important to contact In Touch Physiotherapy or your physician directly. They can provide advice, adjust your treatment plan if necessary, or determine if you need to be reassessed.

What should I expect during my first physiotherapy appointment?

The first physiotherapy session is primarily an in-depth assessment. Expect to spend time talking with your Physiotherapist about your specific issue, its history, and your overall health background. Your therapist will then perform various physical tests to assess your movement, strength, and any areas of concern. The main goal of this first visit is to understand your condition fully so that a tailored and effective treatment plan can be developed collaboratively with you. You might also receive your first set of home exercises or some initial hands-on care to start the healing process.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services provided in private clinics. Publicly funded physiotherapy is available in specific situations, such as post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams. However, eligibility criteria are strict and waitlists may exist. It's essential to check your private insurance coverage, as many plans offer significant coverage for physiotherapy services in private clinics.

How long do physiotherapy appointments typically last?

You can expect your initial physiotherapy visit to be around an hour long. This extended time allows for a comprehensive assessment of your condition and a collaborative discussion about your treatment goals. Subsequent follow-up sessions are generally between 30 and 45 minutes, though this can be adjusted based on your individual requirements. Your Physiotherapist will advise on the appropriate appointment length for your specific care.

I have private health insurance. How does that work with physiotherapy payments?

Many private health insurance plans offer full or partial coverage for registered physiotherapy services. We recommend you contact your insurance provider directly before your first appointment to understand the specifics of your plan. Key things to check are: your annual maximum for physiotherapy, any per-visit limits or co-payments, whether a doctor's referral is required for reimbursement, and if your plan allows for direct billing by the clinic. If In Touch Physiotherapy offers direct billing and your plan allows it, we can often bill your insurer directly for the covered portion. You would then be responsible for any co-payment or remaining balance not covered by your plan at the time of service. Please bring your insurance card and all necessary policy details to your first appointment. If direct billing is not possible, we will provide you with an official receipt that you can submit to your insurer.

In Touch Physiotherapy
203 Durham Street
Cobourg, ON, K9A 3H7

Phone: (416) 944-9298

Tanya P. Crowell is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX60

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=8113030c-8a02-e811-8134-480fcff4f671

Always consult with your primary healthcare provider before starting any new treatment program.