Tanya Kestenberg – Physiotherapist | Markham, ON

Tanya Kestenberg is a dedicated Physiotherapist. Practicing at Family Physiotherapy in Markham, ON, Tanya Kestenberg is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Tanya Kestenberg addresses a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Tanya Kestenberg also provides specialized assessment and treatment for conditions related to the pelvic floor and surrounding region for all genders. This includes issues such as incontinence, pelvic pain, pelvic organ prolapse, sexual dysfunction, and pre/post-natal concerns. Tanya Kestenberg serves patients of all ages, from infants to seniors.

Tanya Kestenberg completed their degree in Physiotherapy from University of Toronto (Graduating Class of 2003). With extensive clinical experience, Tanya Kestenberg is committed to ongoing professional development and evidence-based physiotherapy practices. Tanya Kestenberg has a particular interest and further training in areas such as Pelvic Health Physiotherapy and Orthopedic and Musculoskeletal Physiotherapy.

Tanya Kestenberg's practice philosophy centers on promoting preventative care and long-term wellness for the Markham community through proactive physiotherapy; empowering patients through clear education about their condition and practical self-management strategies for lasting results. Tanya Kestenberg offers consultations in English, Russian, Ukrainian.

Tanya Kestenberg provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Common Musculoskeletal

• Musculoskeletal Injuries (General - Tendinitis, Bursitis, Capsulitis, Sprains, Strains): A broad term for common injuries affecting muscles, tendons (tendinitis/tendinopathy), ligaments (sprains), joint capsules (capsulitis), and bursae (bursitis), leading to pain, inflammation, and functional limitations.
• Muscle Strains and Tears: Common injuries in active individuals, athletes, or resulting from accidents, leading to localized pain, swelling, bruising, and weakness in the affected muscle (e.g., hamstring, calf, quadriceps, groin, rotator cuff).
• Ankle Sprains and Instability: Weakness, a feeling of the ankle 'giving way' repeatedly, or persistent pain after an initial sprain, indicating a need for targeted physiotherapy to restore stability and function.

Hand Wrist

• Trigger Finger/Thumb (Stenosing Tenosynovitis): Helping to alleviate the symptoms of a catching, locking, or painful finger/thumb through targeted physiotherapy interventions, potentially avoiding the need for injections or surgery in some cases.
• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Specialized physiotherapy for conditions affecting the intricate structures of the hand and wrist, such as fractures (e.g., Colles', scaphoid), tendon lacerations or ruptures (e.g., flexor/extensor tendon repairs), ligament sprains/tears (e.g., skier's thumb, TFCC injuries), repetitive strain injuries, or arthritis (osteoarthritis, rheumatoid arthritis). Includes both conservative management and post-operative rehabilitation.

Arthritis

• Ankylosing Spondylitis (AS): A physiotherapy approach to address the unique challenges of AS, aiming to keep you as mobile and active as possible and support your spinal health and overall well-being.
• Psoriatic Arthritis (PsA): An inflammatory arthritis that can affect some people with psoriasis (a skin condition), causing joint pain, stiffness, swelling, and sometimes affecting tendons (enthesitis) and ligaments. Can affect small or large joints, often asymmetrically, and sometimes the spine.
• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: Physiotherapy as an important part of a multidisciplinary team approach to managing rheumatoid arthritis and other inflammatory joint conditions (e.g., ankylosing spondylitis, psoriatic arthritis), helping to minimize disease impact and maximize quality of life.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Tanya Kestenberg can assess your needs.

• Postural Assessment and Correction: Detailed analysis of your static and dynamic posture, with tailored exercises, stretches, and advice to help you improve alignment and reduce strain on your body.
• Therapeutic Ultrasound Application: Ultrasound therapy as part of a comprehensive treatment plan, often used to prepare tissues for manual therapy or exercise, or to manage acute and chronic soft tissue injuries.
• Functional Movement Screening (FMS™/SFMA™ if certified): Identifying inefficient or compensatory movement patterns that could be contributing to your pain or hindering your physical performance.
• Spinal Decompression / Mechanical Traction: The application of gentle, controlled mechanical or manual force to distract (stretch) spinal segments, aiming to alleviate pressure on intervertebral discs, nerves, and facet joints.
• Low-Level Laser Therapy (LLLT) / Photobiomodulation: A non-invasive light therapy used in physiotherapy to treat various musculoskeletal conditions, promote faster healing, reduce pain, and modulate inflammation without generating heat.
• Cryotherapy Application (Cold Therapy): A common physiotherapy treatment for acute injuries, designed to help numb pain, decrease bleeding into the tissues, and minimize secondary hypoxic injury.

Note: This list highlights some key services. For a full list of therapies offered by Tanya Kestenberg, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Family Physiotherapy, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Tanya Kestenberg frequently helps patients work towards goals such as:

• If recovering my strength and energy after being very sick (like with pneumonia or Long COVID) is preventing you from fully enjoying sleeping soundly through the night without being woken by pain or discomfort, Tanya Kestenberg offers expert guidance and tailored treatment. Physiotherapy focuses on attaining enhanced recovery from post-surgical procedures with fewer complications, often utilizing targeted exercises, manual therapy, and education to help you regain your previous level of function.
• Tanya Kestenberg frequently assists patients in overcoming the effects of feeling generally stiff, achy, and less mobile than I used to be. A carefully designed physiotherapy program, potentially including specialized manual techniques and progressive exercises, targets noticeable strength gains in their limbs, supporting more demanding tasks and supports your enthusiastic engagement in desired activities like tackling home renovation and DIY projects with confidence.
• Discover how physiotherapy with Tanya Kestenberg can help you move beyond trouble with a constantly stiff and sore neck, making turning my head a pain. The focus is on experiencing significant pain relief, allowing for a more comfortable daily life, enabling a joyful return to the activities you love, such as getting back to cycling for leisure or commuting.
• Struggling with the frustration of that 'pins and needles' feeling that won't go away? Tanya Kestenberg develops individualized physiotherapy programs specifically aimed at achieving getting back their independence with daily activities and personal care. This is key to helping you get back to doing actively participating in family outings and vacations without holding others back with confidence and significantly reduced discomfort.

Your personalized physiotherapy plan, developed with Tanya Kestenberg, will be designed to help you reach your specific functional and wellness objectives.

Tanya Kestenberg's practice, Family Physiotherapy, is situated in the Unionville (South), Buttonville, Milliken Mills West neighborhood of Markham. The clinic is conveniently located near Pacific Mall and is accessible via York Region Transit (YRT) / Viva. Our clinic is accessible. Ample parking is generally accessible close to the clinic entrance.

I have private health insurance. How does that work with physiotherapy payments?

Many private health insurance plans offer full or partial coverage for registered physiotherapy services. We recommend you contact your insurance provider directly before your first appointment to understand the specifics of your plan. Key things to check are: your annual maximum for physiotherapy, any per-visit limits or co-payments, whether a doctor's referral is required for reimbursement, and if your plan allows for direct billing by the clinic. If Family Physiotherapy offers direct billing and your plan allows it, we can often bill your insurer directly for the covered portion. You would then be responsible for any co-payment or remaining balance not covered by your plan at the time of service. Please bring your insurance card and all necessary policy details to your first appointment. If direct billing is not possible, we will provide you with an official receipt that you can submit to your insurer.

What types of conditions do Physiotherapists at Family Physiotherapy treat?

Our Physiotherapists treat a wide range of musculoskeletal, neurological, and cardiorespiratory conditions. This includes, but is not limited to, issues like back and neck pain, joint problems (such as arthritis or post-surgical recovery), sports injuries, and nerve pain. We also have therapists with specialized skills in areas like Pelvic Health Physiotherapy and Orthopedic and Musculoskeletal Physiotherapy. Our treatments often involve Postural Assessment and Correction, Therapeutic Ultrasound Application, and patient education to help you achieve your functional goals.

Will I be given exercises to do at home?

Yes, a personalized home exercise program is a crucial and integral component of most physiotherapy treatment plans. Your Physiotherapist will prescribe specific exercises tailored to your condition, abilities, and goals. These exercises are designed to complement your in-clinic treatment, help you manage your symptoms effectively between sessions, accelerate your recovery, and empower you with tools for long-term self-management. Your active participation in your home program is key for optimal results.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization), but eligibility is strict. Check your private insurance for coverage.

Is physiotherapy treatment supposed to be painful?

While some techniques might feel uncomfortable or cause temporary soreness, it should not be excessively painful. Your Physiotherapist will adjust the intensity to ensure your comfort.

What should I expect during my first physiotherapy appointment?

Your first visit will involve a detailed evaluation, including a discussion of your symptoms, medical history, and goals. A physical assessment will help pinpoint the cause of your problem, and a treatment plan will be outlined.

Is there parking available at or near Family Physiotherapy?

Ample free patient parking is available directly in front of and beside our building. Look for the designated patient spots.

Family Physiotherapy
3075 14th Avenue
Markham, ON, L3R 0G9

Phone: (905) 948-9545

Tanya Kestenberg is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX67

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=44adfda9-8d02-e811-8134-480fcff4f671

Always consult with your primary healthcare provider before starting any new treatment program.