Mamta Gunjan Shah

Mamta Gunjan Shah provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Back Neck Pain

• Spinal Stenosis Symptoms: Symptoms like 'neurogenic claudication' – leg pain, cramping, or heaviness with walking or prolonged standing that typically eases with rest or bending forward (flexion).
• Postural Back/Neck Pain: Muscular pain, trigger points, and tension headaches resulting from habitual poor posture, which can be addressed with postural re-education, exercises, and ergonomic advice.

Hand Wrist

• Trigger Finger/Thumb (Stenosing Tenosynovitis): Conservative physiotherapy management for trigger digit, which may include splinting to rest the tendon, specific tendon gliding exercises, activity modification advice, modalities to reduce inflammation, and education to prevent recurrence.
• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Managing a variety of acute and chronic conditions of the hand and wrist, aiming to reduce pain, improve function, and prevent long-term disability.

Common Musculoskeletal

• Hip Pain (e.g., Bursitis, Muscle Strains, Labral Issues - conservative): Hip problems that interfere with your mobility, sleep, and daily comfort, which can be effectively managed with physiotherapy interventions.
• Muscle Strains and Tears: Common injuries in active individuals, athletes, or resulting from accidents, leading to localized pain, swelling, bruising, and weakness in the affected muscle (e.g., hamstring, calf, quadriceps, groin, rotator cuff).

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Mamta can assess your needs.

• Strength & Conditioning for Rehabilitation and Performance: Developing muscular strength and endurance to aid in injury recovery, support affected joints, improve biomechanics, and enhance athletic performance or demanding physical tasks.
• Personalized Therapeutic Exercise Prescription: A carefully selected set of exercises specific to your condition and abilities, aimed at restoring function, reducing pain, improving movement, and preventing future issues.
• Postural Assessment and Correction: Helping you understand how your posture impacts your musculoskeletal health and providing you with tools for lasting postural improvement and pain relief.
• Functional Movement Screening (FMS™/SFMA™ if certified): Evaluation of your body's basic movements (like squatting, lunging, reaching) to highlight areas for improvement in stability, mobility, and motor control.
• Stretching & Flexibility Programs: Guided stretching routines and flexibility exercises prescribed by your Physiotherapist, aimed at improving your range of motion, reducing muscle tightness or stiffness, and enhancing overall movement quality.
• Patient Education & Self-Management Strategies: Empowering you with a clear understanding of your condition, its causes, and practical tools for effective self-management and lasting relief.

Note: This list highlights some key services. For a full list of therapies offered by Mamta, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Hands On Physiotherapy and Rehab Centre Inc, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Mamta frequently helps patients work towards goals such as:

• Through personalized physiotherapy at Mamta's clinic, common concerns like that 'pins and needles' feeling that won't go away are thoroughly assessed and addressed with the objective of understanding how to prevent future flare-ups and manage their condition long-term. This often involves a combination of in-clinic treatment, education, and self-management strategies, helping people to once again enjoy activities like sleeping soundly through the night without being woken by pain or discomfort.
• Discover how physiotherapy with Mamta can help you move beyond a noticeable curve in my child's spine or uneven shoulders (scoliosis concerns). The focus is on being active again without the constant worry of pain or re-injury, enabling a joyful return to the activities you love, such as driving for longer periods without neck or back pain.
• It's truly rewarding for Mamta to witness patients conquer recovering from a painful and limiting work-related injury (WCB/CNESST/WorkSafe claim) and experience restored joint function, leading to smoother and more coordinated movements. A tailored approach to physiotherapy, focusing on your specific needs, can make a significant difference in your ability to participate in playing in their competitive volleyball league again again.
• Physiotherapy with Mamta can be a transformative turning point for those affected by frequent headaches that seem to start from tension in my neck or shoulders. The shared goal is achieving improved performance in work-related physical demands, paving the way for you to enjoy painting or drawing for longer stretches without neck or shoulder ache and a more active, vibrant life.

Your personalized physiotherapy plan, developed with Mamta, will be designed to help you reach your specific functional and wellness objectives.

Mamta practices at Hands On Physiotherapy and Rehab Centre Inc, situated in the Greensborough neighborhood of Markham. The clinic is conveniently located near Flato Markham Theatre and is accessible via York Region Transit (YRT) / Viva. Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

What is physiotherapy and how can it help me?

Physiotherapy is a healthcare profession dedicated to helping people of all ages improve their movement, function, and overall well-being. A registered Physiotherapist uses evidence-based techniques like targeted exercise, hands-on manual therapy, and personalized education to assess, diagnose, and treat a wide range of injuries, pain conditions, and physical impairments affecting your muscles, bones, joints, nerves, and even your cardiorespiratory system. It can help you reduce pain, increase mobility and strength, recover from surgery, prevent future injuries, and enhance your quality of life.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Always check your private/extended health insurance plan, as many offer significant physiotherapy coverage for services in private clinics. Verify your specific eligibility for any public coverage directly with the Ontario Health Insurance Plan (OHIP).

What should I expect during my first physiotherapy appointment?

During your first visit, the Physiotherapist will conduct a detailed evaluation to get a full picture of your condition. This usually involves a thorough discussion about your symptoms, how they impact your daily life, any relevant medical history, and your personal goals for therapy. A physical assessment will then be performed to help pinpoint the cause of your problem and assess your physical capabilities. Afterwards, your therapist will explain their findings, collaborate with you to set treatment goals, and outline a proposed plan of care. You'll likely receive some initial advice, exercises, or hands-on treatment to begin your recovery journey.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

Is physiotherapy treatment supposed to be painful?

Physiotherapy should not be painful. While some discomfort or stretching sensation might be felt, especially initially, it shouldn't be distressing. Your Physiotherapist will adjust treatments to ensure a positive experience.

Is there anything specific I should bring to my first physiotherapy appointment?

Bring your health card, any relevant medical information (doctor's referral, imaging reports), medication list, and insurance details (if applicable). Wear comfortable clothing.

How can I book an appointment at Hands On Physiotherapy and Rehab Centre Inc?

You can book an appointment by calling the clinic at (289) 554-9090 during business hours. The reception team can assist you in finding a suitable appointment time.

Will I be given exercises to do at home?

Yes, home exercises are a vital part of rehabilitation. Your Physiotherapist will provide exercises to reinforce in-clinic treatment and help you progress towards your goals.

Hands On Physiotherapy and Rehab Centre Inc
338 Copper Creek Drive
Markham, ON, L6B 0S8

Phone: (289) 554-9090

Mamta Gunjan Shah is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX81

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=b1e78b1f-9002-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.