Tara Yvonne Archibald – Physiotherapist | Kingston, ON

Tara Yvonne Archibald is a dedicated Physiotherapist. Practicing at Innova Physiotherapy & Pelvic Health in Kingston, ON, Tara Archibald is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Tara Archibald addresses a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Tara Archibald serves patients of all ages, from infants to seniors.

Tara Yvonne Archibald completed their degree in Physiotherapy from University of Rhode Island (Graduating Class of 2005). With clinical experience, Tara Archibald is committed to ongoing professional development and evidence-based physiotherapy practices. Tara Archibald has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Tara Archibald empowers patients through clear education about their condition and practical self-management strategies for lasting results; promoting preventative care and long-term wellness for the Kingston community through proactive physiotherapy; a collaborative approach, working with patients to achieve their movement and functional goals. Tara Archibald offers consultations in English, French.

Tara Yvonne Archibald provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Post Surgical

• Post-Knee Replacement Rehabilitation (Total or Partial Knee Arthroplasty - TKA/PKA): A structured physiotherapy program to manage post-operative pain and swelling, improve knee flexibility and strength, and re-educate your gait pattern after a TKA or PKA.
• Post-Hip Replacement Rehabilitation (Total or Partial Hip Arthroplasty - THA/PHA): A tailored physiotherapy program following hip joint replacement to optimize your recovery, manage pain, ensure adherence to any precautions, and facilitate a return to an active lifestyle.

Common Musculoskeletal

• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Pain, numbness, tingling, weakness, or stiffness in the wrist, hand, or fingers, often resulting from overuse, repetitive tasks, arthritis, or specific conditions like carpal tunnel syndrome or De Quervain's tenosynovitis.
• Musculoskeletal Injuries (General - Tendinitis, Bursitis, Capsulitis, Sprains, Strains): Common injuries related to physical activity, sports participation, accidental falls, or overuse from daily or work-related tasks.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Tara Archibald can assess your needs.

• General Reconditioning & Fitness Programs: Comprehensive exercise plans developed by your Physiotherapist to combat deconditioning, enhance overall physical well-being, and promote an active lifestyle.
• Core Stability & Strengthening Training: Specialized workouts to enhance your core strength, stability, and endurance, which are crucial for injury prevention, back health, and efficient performance in daily activities and sports.
• Stretching & Flexibility Programs: Personalized programs incorporating various stretching techniques (e.g., static, dynamic, PNF) to alleviate stiffness, increase tissue extensibility, and promote better posture.
• Manual Therapy (Joint Mobilization & Manipulation): Manual treatments specifically designed to improve joint mechanics, alleviate discomfort, reduce stiffness, and enhance your range of motion in the spine or limbs.
• Muscle Energy Techniques (MET): A form of manual therapy that actively involves you in your treatment, utilizing your body's muscular effort to achieve specific therapeutic effects on restricted joints and shortened soft tissues.
• Soft Tissue Mobilization & Release Techniques: A variety of hands-on methods such as therapeutic massage, myofascial release, trigger point therapy, and active release style techniques to reduce muscle tension, break down scar tissue, improve circulation, and enhance tissue flexibility.

Note: This list highlights some key services. For a full list of therapies offered by Tara Archibald, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Innova Physiotherapy & Pelvic Health, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Tara Archibald frequently helps patients work towards goals such as:

• Rediscover your ability to actively participating in family outings and vacations without holding others back without the constant burden of that grinding or crunching feeling in my knee or shoulder. Tara Archibald focuses on evidence-based treatment plans that lead to being active again without the constant worry of pain or re-injury, integrating various therapeutic techniques for optimal and lasting results.
• Tired of recovering from a burn and needing help with scar mobility and movement interfering with sitting comfortably through a movie at the cinema or a play? Tara Archibald uses a blend of physiotherapy techniques to help you achieve developing better body awareness and understanding of healthy movement patterns and regain your freedom of movement.
• Many patients have found lasting relief from recovering my strength and mobility after a knee or hip replacement surgery and achieved enjoying less stiffness in the mornings and throughout the day under the skilled care of Tara Archibald. This renewed physical ability often allows them to re-engage with beloved activities such as taking long photography walks to capture nature or cityscapes with a new lease on life.
• Discover how physiotherapy with Tara Archibald can help you move beyond feeling 'off-balance' and worried about falling, especially as I get older. The focus is on less reliance on pain medication, trusting more in their body's ability to heal and function, enabling a joyful return to the activities you love, such as resuming their weightlifting routine at the gym safely.

Your personalized physiotherapy plan, developed with Tara Archibald, will be designed to help you reach your specific functional and wellness objectives.

Tara Archibald's practice at Innova Physiotherapy & Pelvic Health is situated in the Cataraqui Woods, Bayridge West neighborhood of Kingston. The clinic is conveniently located near the Downtown Core and is accessible via Kingston Transit. Our clinic is accessible. Free patient parking is typically available on-site or nearby.

How long do physiotherapy appointments typically last?

You can expect your initial physiotherapy visit to be around an hour long. This extended time allows for a comprehensive assessment of your condition and a collaborative discussion about your treatment goals. Subsequent follow-up sessions are generally between 30 and 45 minutes, though this can be adjusted based on your individual requirements. Your Physiotherapist will advise on the appropriate appointment length for your specific care.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a doctor's referral. This is known as direct access. However, some private insurance plans may require a referral for coverage; check your policy before your first appointment.

What types of conditions do Physiotherapists at Innova Physiotherapy & Pelvic Health treat?

Our Physiotherapists treat a wide range of musculoskeletal conditions, including back and neck pain, joint problems (arthritis, post-surgical recovery), and sports injuries. We also offer specialized services in orthopedic and musculoskeletal physiotherapy and pelvic health. Treatments often involve manual therapy, exercise prescription, and patient education.

Does Innova Physiotherapy & Pelvic Health offer direct billing to private insurance companies?

Please contact the clinic directly to inquire about direct billing options with your specific insurance provider. It is recommended to bring your insurance card and policy details to your appointment and confirm coverage details with your insurer beforehand.

How can I book an appointment at Innova Physiotherapy & Pelvic Health?

You can book an appointment by calling the clinic at (613) 547-0505 during business hours. Online booking options may also be available; please check their website for details.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does not cover physiotherapy services in private clinics. Publicly funded physiotherapy is available in certain situations (e.g., post-hospitalization, for specific populations), but eligibility is limited. Check your private insurance coverage for private clinic services.

Innova Physiotherapy & Pelvic Health
1473 John Counter Blvd, Suite 102
Kingston, ON, K7M 8Z6

Phone: (613) 547-0505

Tara Yvonne Archibald is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX02

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=ac9b3648-8e02-e811-813c-480fcff44541

Always consult with your primary healthcare provider before starting any new treatment program.