Taryn Chelsea Blignaut – Physiotherapist | Hamilton, ON

Taryn Chelsea Blignaut is a dedicated Physiotherapist. Practicing at Hamilton Chiropractic in Hamilton, ON, Taryn is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Taryn's focus is addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Taryn also provides specialized assessment and treatment for conditions related to the pelvic floor and surrounding region for all genders. This includes issues such as incontinence, pelvic pain, pelvic organ prolapse, sexual dysfunction, and pre/post-natal concerns. Taryn serves patients of all ages, from infants to seniors.

Taryn Chelsea Blignaut completed their degree in Physiotherapy from McMaster University (Graduating Class of 2019). With clinical experience, Taryn Chelsea Blignaut is committed to ongoing professional development and evidence-based physiotherapy practices. Taryn Chelsea Blignaut has a particular interest or further training in areas such as Pelvic Health Physiotherapy and Orthopedic and Musculoskeletal Physiotherapy.

Taryn employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting; a collaborative approach, working with patients to achieve their movement and functional goals; and promotes preventative care and long-term wellness for the Hamilton community through proactive physiotherapy. Taryn Chelsea Blignaut offers consultations in English.

Taryn Chelsea Blignaut provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Hand Wrist

• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Managing a variety of acute and chronic conditions of the hand and wrist, aiming to reduce pain, improve function, and prevent long-term disability.
• Trigger Finger/Thumb (Stenosing Tenosynovitis): A condition where a finger or thumb gets stuck or 'catches' in a bent position, then may snap straight (like pulling a trigger). Caused by inflammation and narrowing of the tendon sheath around the flexor tendon.

Chronic Pain

• Complex Regional Pain Syndrome (CRPS) - Supportive Care: Gentle, carefully progressed, and specialized physiotherapy to help manage the challenging symptoms of CRPS and improve functional abilities.
• Fibromyalgia: Physiotherapy approaches for managing the diffuse pain, stiffness, and tenderness associated with fibromyalgia, often involving gentle exercise (e.g., aquatic therapy, tai chi, graded aerobic activity), pain science education, activity pacing, and stress reduction strategies.
• Persistent Post-Surgical Pain (Chronic): Addressing chronic pain syndromes that can unfortunately develop after surgery, focusing on reducing pain, improving movement, and restoring function.
• Chronic Fatigue Syndrome / Myalgic Encephalomyelitis (CFS/ME) - Activity Management: A carefully tailored physiotherapy approach for CFS/ME that respects energy limitations, emphasizes pacing, and aims to improve stability in daily function rather than pushing for increased activity levels that could worsen the condition.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Taryn can assess your needs.

• Post-Natal (Postpartum) Rehabilitation: Comprehensive physiotherapy to address common postpartum issues such as diastasis recti (abdominal muscle separation), pelvic floor dysfunction (e.g., incontinence, pain, prolapse symptoms), C-section or perineal scar management, postural changes, and guidance for a safe return to exercise and daily activities after childbirth.
• General Reconditioning & Fitness Programs: Structured physical activities and exercises aimed at helping you safely regain strength, stamina, and confidence in your body's abilities, tailored to your current level.
• Stretching & Flexibility Programs: Guided stretching routines and flexibility exercises prescribed by your Physiotherapist, aimed at improving your range of motion, reducing muscle tightness or stiffness, and enhancing overall movement quality.
• Core Stability & Strengthening Training: Targeted exercises focused on strengthening the deep abdominal, back, pelvic floor, and diaphragm muscles to provide better support for your spine, improve posture, enhance balance, and increase movement efficiency.
• Pre-Natal (Pregnancy) Physiotherapy: Specialized physiotherapy care to manage common musculoskeletal pain and discomfort during pregnancy, such as low back pain, pelvic girdle pain (PGP), sciatica, carpal tunnel syndrome, and rib pain.
• Strength & Conditioning for Rehabilitation and Performance: Customized strength training to address specific weaknesses identified in your assessment, helping to correct imbalances, improve movement efficiency, and achieve your physical objectives.

Note: This list highlights some key services. For a full list of therapies offered by Taryn, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Hamilton Chiropractic, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Taryn frequently helps patients work towards goals such as:

• Physiotherapy with Taryn can be a transformative turning point for those affected by facial weakness or drooping on one side (like Bell's Palsy). The shared goal is achieving a reduction in nerve-related symptoms like tingling or numbness, paving the way for you to enjoy participating fully in their martial arts practice, including sparring and a more active, vibrant life.
• It's truly rewarding for Taryn to witness patients conquer tendonitis pain flaring up in my shoulder, knee, elbow, or foot and experience feeling equipped with effective self-management strategies and exercises. A tailored approach to physiotherapy, focusing on your specific needs, can make a significant difference in your ability to participate in returning to a specific physical hobby they had to give up due to pain again.
• If my child walking on their toes most of the time is preventing you from fully enjoying walking their children to school or the park, Taryn offers expert guidance and tailored treatment. Physiotherapy focuses on attaining successfully integrating safe movement strategies into their daily routines, often utilizing targeted exercises, manual therapy, and education to help you regain your previous level of function.
• Living with trying to stay as mobile and active as possible while living with Multiple Sclerosis (MS) doesn't have to be your norm. Taryn applies expert physiotherapy knowledge to work towards greater confidence when walking, standing, or navigating challenging environments, so you can get back to the simple pleasure of engaging in detailed crafting, sewing, or knitting hobbies for hours.

Your personalized physiotherapy plan, developed with Taryn, will be designed to help you reach your specific functional and wellness objectives.

Taryn practices at Hamilton Chiropractic, situated in the Hamilton Mountain Central (Inch Park, Eastmount) neighborhood of Hamilton. The clinic is conveniently located near Hamilton General Hospital and is accessible via Hamilton Street Railway (HSR). Please inquire regarding specific accessibility needs for our clinic. Free patient parking is typically available on-site or nearby.

Is there anything specific I should bring to my first physiotherapy appointment?

For your first visit, please bring your provincial health card (e.g., Ontario Health Insurance Plan (OHIP) card, if applicable for any publicly funded programs or simply for identification), any relevant medical information such as a doctor's referral note (if you have one), reports from recent imaging (like X-rays, MRI, or ultrasound scans), and a list of your current medications. Also, if you plan to use private health insurance, bring your insurance card or policy details. Finally, wear or bring comfortable clothing suitable for assessment and movement.

What are Hamilton Chiropractic's operating hours?

Hamilton Chiropractic is typically open Monday to Friday from 8:00 AM to 7:00 PM, and some practitioners offer Saturday appointments from 9:00 AM to 1:00 PM. However, hours can vary by practitioner and day, so please call our office at (555) 123-4567 or check our website/online booking portal at www.hamiltonchiropractic.ca for the most current hours and specific practitioner availability.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a physician's referral (direct access). However, while a doctor's referral may not be legally required to see a Physiotherapist, some private/extended health insurance plans do require one for reimbursement of physiotherapy services. It is strongly advised that you check the specific requirements of your individual insurance policy before your first appointment.

What should I expect during my first physiotherapy appointment?

The first physiotherapy session is primarily an in-depth assessment. Expect to spend time talking with your Physiotherapist about your specific issue, its history, and your overall health background. Your therapist will then perform various physical tests to assess your movement, strength, and any areas of concern. The main goal of this first visit is to understand your condition fully so that a tailored and effective treatment plan can be developed collaboratively with you. You might also receive your first set of home exercises or some initial hands-on care to start the healing process.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It is strongly advised that you check your private/extended health insurance plan, as many offer significant physiotherapy coverage for services in private clinics.

What should I do if my condition seems to worsen after a physiotherapy session?

It's not uncommon to experience some temporary soreness or a mild increase in symptoms after certain physiotherapy treatments, especially in the initial stages or if you're starting new exercises. This usually subsides within 24-48 hours. However, if you experience a significant or sharp increase in pain, new or worsening neurological symptoms (like numbness, tingling, or weakness), or if your soreness lasts longer than expected, it's important to contact Hamilton Chiropractic or your physician directly. They can provide advice, adjust your treatment plan if necessary, or determine if you need to be reassessed.

What is manual therapy in physiotherapy?

In physiotherapy, manual therapy encompasses a range of 'hands-on' interventions. Your Physiotherapist may use these techniques to help reduce your pain, increase joint movement, relax tight muscles, or improve the mobility of your nerves. Common approaches include joint glides, sustained pressures, specific soft tissue massage, and, when indicated, joint manipulations. It's a key part of helping your body move better.

Hamilton Chiropractic
838 Fennel Ave. East
Hamilton, ON, L8V 1V6

Phone: (905) 389-6336

Taryn Chelsea Blignaut is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX75

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=d00d45e3-41de-e911-a812-000d3af427b4

Always consult with your primary healthcare provider before starting any new treatment program.