Urvashi Ahuja Krishnan – Physiotherapist | Toronto, ON

Urvashi Ahuja Krishnan is a dedicated Physiotherapist. Practicing at Urban Health Group in Toronto, ON, Urvashi Krishnan is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Urvashi Krishnan's role involves addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Urvashi Krishnan serves patients of all ages, from infants to seniors.

Urvashi Ahuja Krishnan completed their degree in Physiotherapy from Guru Gobind Singh Indraprastha University (Graduating Class of 2006). With extensive clinical experience, Urvashi Krishnan is committed to ongoing professional development and evidence-based physiotherapy practices. Urvashi Krishnan has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Urvashi Krishnan's practice philosophy centers on promoting preventative care and long-term wellness for the Toronto community through proactive physiotherapy; empowering patients through clear education about their condition and practical self-management strategies for lasting results. Urvashi Krishnan offers consultations in English, Hindi.

Urvashi Ahuja Krishnan provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Hand Wrist

• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Physiotherapy to help you regain optimal use of your hand and wrist after an injury, surgery, or due to a chronic condition, enabling you to return to work, hobbies, and daily tasks.
• Trigger Finger/Thumb (Stenosing Tenosynovitis): Helping to alleviate the symptoms of a catching, locking, or painful finger/thumb through targeted physiotherapy interventions, potentially avoiding the need for injections or surgery in some cases.

Post Surgical

• Post-Fracture Fixation Surgery Rehabilitation (e.g., ORIF): Physiotherapy aimed at restoring movement, strength, and function after surgical repair of broken bones (e.g., Open Reduction Internal Fixation - ORIF, intramedullary nailing), once the fracture site is sufficiently healed and cleared for rehabilitation by your surgeon.
• Post-ACL or Other Knee Ligament Reconstruction Rehabilitation: Specialized physiotherapy following knee ligament reconstruction surgery to ensure a successful recovery, minimize complications (like stiffness or muscle atrophy), and facilitate a safe and confident return to activity and sport, preventing re-injury.
• Post-Knee Replacement Rehabilitation (Total or Partial Knee Arthroplasty - TKA/PKA): Comprehensive post-operative recovery guidance following knee replacement, including exercises, manual therapy, and education to ensure you achieve your best possible function.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Urvashi Krishnan can assess your needs.

• Therapeutic Ultrasound Application: Ultrasound therapy as part of a comprehensive treatment plan, often used to prepare tissues for manual therapy or exercise, or to manage acute and chronic soft tissue injuries.
• Low-Level Laser Therapy (LLLT) / Photobiomodulation: A non-invasive light therapy used in physiotherapy to treat various musculoskeletal conditions, promote faster healing, reduce pain, and modulate inflammation without generating heat.
• Spinal Decompression / Mechanical Traction: The application of gentle, controlled mechanical or manual force to distract (stretch) spinal segments, aiming to alleviate pressure on intervertebral discs, nerves, and facet joints.
• Extracorporeal Shockwave Therapy (ESWT): The application of focused acoustic waves (Extracorporeal Shockwave Therapy) by a trained Physiotherapist to treat chronic tendon issues (e.g., plantar fasciitis, tennis elbow, Achilles tendinopathy), calcific tendinosis, and other persistent musculoskeletal conditions.
• Therapeutic Heat Application: The use of moist heat packs, paraffin wax, or other heat sources by your Physiotherapist to relax muscles, increase local blood flow, reduce stiffness, alleviate chronic pain, and improve tissue extensibility.
• Cryotherapy Application (Cold Therapy): Using therapeutic cold to manage the initial stages of an injury (e.g., sprains, strains) and control inflammatory responses, helping to limit tissue damage.

Note: This list highlights some key services. For a full list of therapies offered by Urvashi Krishnan, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Urban Health Group, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Urvashi Krishnan frequently helps patients work towards goals such as:

• At Urvashi Krishnan's physiotherapy practice, individuals with difficulty moving one side of their body or walking easily after a stroke are guided towards increased flexibility throughout their body, particularly in their back and major joints. The focus is on enabling you to once again participate fully and comfortably in activities you enjoy, such as peacefully paddling their kayak or canoe on the lake for hours.
• Through personalized physiotherapy at Urvashi Krishnan's clinic, common concerns like recovering from a concussion and dealing with lingering symptoms like dizziness or headaches are thoroughly assessed and addressed with the objective of developing better body awareness and understanding of healthy movement patterns. This often involves a combination of in-clinic treatment, education, and self-management strategies, helping people to once again enjoy activities like attending their favorite yoga and pilates classes without limitation.
• The journey to understanding how to prevent future flare-ups and manage their condition long-term when faced with persistent widespread muscle pain and fatigue that their doctor thinks might be fibromyalgia is made smoother and more effective with Urvashi Krishnan's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like managing their personal care routines independently.
• Physiotherapy with Urvashi Krishnan can be a transformative turning point for those affected by dealing with ongoing pain and stiffness after a car accident, like whiplash. The shared goal is achieving feeling empowered to take control of their physical health journey, paving the way for you to enjoy resuming their weightlifting routine at the gym safely and a more active, vibrant life.

Your personalized physiotherapy plan, developed with Urvashi Krishnan, will be designed to help you reach your specific functional and wellness objectives.

Urvashi Krishnan practices at Urban Health Group, situated in the Forest Hill North & West neighborhood of Toronto. The clinic is conveniently located near St. Lawrence Market and is accessible via TTC (Subway, Streetcar, Bus). Please inquire regarding specific accessibility needs for our clinic. Street parking and nearby paid lots offer convenient options for visitors.

What is physiotherapy and how can it help me?

Physiotherapy, delivered by a qualified Physiotherapist, is a science-based profession that focuses on restoring movement and function when someone is affected by injury, illness, or disability. It can also help to reduce your risk of future problems. Your physiotherapist will use techniques such as therapeutic exercise, manual therapy (hands-on treatment), education, and advice, empowering you to manage your health independently and achieve your physical goals.

Will I be given exercises to do at home?

Yes, a personalized home exercise program is a crucial and integral component of most physiotherapy treatment plans. Your Physiotherapist will prescribe specific exercises tailored to your condition, abilities, and goals. These exercises are designed to complement your in-clinic treatment, help you manage your symptoms effectively between sessions, accelerate your recovery, and empower you with tools for long-term self-management. Your active participation in your home program is key for optimal results.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a physician's referral. This is known as direct access. However, while a doctor's referral may not be legally required to see a Physiotherapist, some private/extended health insurance plans do require one for reimbursement of physiotherapy services. It is strongly recommended that you check the specific requirements of your individual insurance policy before your first appointment.

Is there anything specific I should bring to my first physiotherapy appointment?

To make your first appointment as smooth and productive as possible, please consider bringing: your health card, any doctor's referral letter (if applicable), results or reports of any imaging tests (X-rays, ultrasounds, MRIs) related to your current condition, a list of any medications you are currently taking, and your extended health benefits information (insurance card/policy number) for direct billing if available at our clinic. Wearing comfortable clothes is also a good idea.

Does Urban Health Group offer direct billing to private insurance companies?

Yes, Urban Health Group offers direct billing for most major private insurance companies such as Sun Life, Manulife, Canada Life, Green Shield, Blue Cross, etc. Please bring your insurance card and policy details to your appointment. Always confirm your specific coverage details, including any annual maximums, per-visit limits, or deductible requirements, directly with your insurance provider, as plans vary significantly. You are responsible for any portion not covered by your insurance.

How long do physiotherapy appointments typically last?

Initial assessment appointments are generally longer to allow for a thorough evaluation and discussion, typically lasting between 45 to 60 minutes. Subsequent follow-up treatment sessions are usually shorter, often ranging from 30 to 45 minutes. However, the duration can vary depending on your specific needs, the complexity of your condition, the type of treatment being provided, and the treatment plan designed by your Physiotherapist.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It is strongly advised to check your private insurance for private clinic coverage.

I have private health insurance. How does that work with physiotherapy payments?

Many private health insurance plans offer full or partial coverage for registered physiotherapy services. We recommend you contact your insurance provider directly before your first appointment to understand the specifics of your plan. Key things to check are: your annual maximum for physiotherapy, any per-visit limits or co-payments, whether a doctor's referral is required for reimbursement, and if your plan allows for direct billing by the clinic. If Urban Health Group offers direct billing and your plan allows it, we can often bill your insurer directly for the covered portion. You would then be responsible for any co-payment or remaining balance not covered by your plan at the time of service. Please bring your insurance card and all necessary policy details to your first appointment. If direct billing is not possible, we will provide you with an official receipt that you can submit to your insurer.

Urban Health Group
18 Lola Road
Toronto, ON, M5P 1E4

Phone: (416) 489-0077

Urvashi Ahuja Krishnan is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX31

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=0ad87499-9202-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.