About
Valerie Bergeron is a dedicated Physiotherapy Technologist (Phys. T.). Practicing at CSSS de Lac St-Jean-Est, CLSC Secteur Centre in Alma, QC, Valerie is committed to high-quality, patient-centered care aligning with the standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ). She plays a vital role in supporting patients' recovery by assisting in the implementation of treatment plans prescribed by physiotherapists or physicians, guiding individuals through therapeutic exercises, and applying various treatment modalities to promote functional improvement and pain relief. Valerie primarily serves adults and seniors, helping them regain mobility, manage pain, and improve their overall well-being in a warm and supportive environment.
With a comprehensive understanding of physiotherapy techniques and a compassionate approach, Valerie strives to empower her patients through education and personalized care. Her focus is on fostering a collaborative relationship where patients feel involved and motivated to participate actively in their recovery journey. Whether addressing acute injuries, chronic conditions, or mobility concerns, Valerie’s attentive care aims to restore confidence and independence for each individual she supports.
Valerie Bergeron completed her degree as a Physiotherapy Technologist and has gained valuable clinical experience in diverse healthcare settings. She is dedicated to continuous professional development, staying updated with evidence-based practices to ensure the best outcomes for her patients. Valerie has developed particular expertise in therapeutic exercise instruction, modality application, and patient monitoring, which she combines to deliver tailored treatment plans that meet each person's unique needs and goals. Fluent in French, Valerie communicates effectively to ensure clear understanding and comfort during every session.
Valerie Bergeron provides skilled physiotherapy care for a variety of conditions, including but not limited to:
Common Msk
- Neck Pain and Stiffness: Painful neck conditions that can make head movements difficult, sometimes leading to headaches or radiating pain into the shoulders.
- Hip Pain (e.g., Bursitis, Muscle Strains, Labral Issues - conservative): Pain affecting the hip joint and surrounding musculature, which can limit activities like walking, standing for long periods, rising from a chair, or lying on the affected side.
- Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Discomfort felt around the shoulder blade, at the top of the shoulder, or radiating down the arm, making simple tasks challenging.
- Knee Pain (e.g., Patellofemoral Syndrome, Meniscal Issues - conservative, Ligament Sprains): Aching, sharp pain, a feeling of the knee 'giving way', or difficulty fully bending or straightening your knee.
This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Valerie can assess your needs.
- Therapeutic Ultrasound Application: A non-invasive physiotherapy modality that uses sound energy to stimulate cellular activity, enhance circulation, and support tissue recovery from injury or inflammation.
- General Reconditioning & Fitness Programs: Comprehensive exercise plans developed by your Physiotherapist to combat deconditioning, enhance overall physical well-being, and promote an active lifestyle.
- Strength & Conditioning for Rehabilitation and Performance: Targeted exercises using resistance (such as bodyweight, resistance bands, free weights, or gym equipment) to build muscle strength, power, and endurance, tailored to your specific rehabilitation needs or performance goals.
- Stretching & Flexibility Programs: Specific stretches designed by your therapist to target tight muscle groups relevant to your condition, helping to improve your flexibility and reduce your risk of injury.
- Personalized Therapeutic Exercise Prescription: A carefully selected set of exercises specific to your condition and abilities, aimed at restoring function, reducing pain, improving movement, and preventing future issues.
- Core Stability & Strengthening Training: Specialized workouts to enhance your core strength, stability, and endurance, which are crucial for injury prevention, back health, and efficient performance in daily activities and sports.
Note: This list highlights some key services offered by Valerie. For a full list or to discuss your specific needs, please contact the clinic.
All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).
At CSSS de Lac St-Jean-Est, CLSC Secteur Centre, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Valerie frequently helps patients work towards goals such as:
- Tired of one leg feeling shorter than the other, causing hip or back pain interfering with engaging in volunteer work that might have physical demands? Valerie uses a blend of physiotherapy techniques to help you achieve learning specific exercises that provide ongoing relief and maintain their progress and regain your freedom of movement.
- It's truly rewarding for Valerie to witness patients conquer feeling unsteady on my feet or experiencing dizziness and balance problems and experience a deeper understanding of their condition and how to manage it proactively for long-term well-being. A tailored approach to physiotherapy, focusing on your specific needs, can make a significant difference in your ability to participate in managing shopping trips and carrying bags without excessive fatigue or pain again.
- Through personalized physiotherapy at Valerie's clinic, common concerns like an awkward gait or limping when I walk are thoroughly assessed and addressed with the objective of a noticeable improvement in their gait and walking efficiency. This often involves a combination of in-clinic treatment, education, and self-management strategies, helping people to once again enjoy activities like dancing the night away at social events and family celebrations.
Your personalized physiotherapy plan, developed with Valerie, will be designed to help you reach your specific functional and wellness objectives.
Valerie practices at the CSSS de Lac St-Jean-Est, CLSC Secteur Centre, situated centrally in Alma within a well-equipped public healthcare facility. This accessible clinic is conveniently located in the heart of the Alma neighborhood, making it easy for community members to access quality physiotherapy services. The facility is close to various local community services and pharmacies, supporting comprehensive care. It is accessible via local public transit routes, ensuring ease of travel for many patients. Our clinic is wheelchair accessible. Free patient parking is typically available on-site or nearby.
- Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?
- In Quebec, RAMQ generally does not cover physiotherapy services provided in private clinics. Patients usually pay out-of-pocket or rely on private insurance. However, care received directly within a public hospital or CLSC may be covered under certain circumstances. It is important to verify your specific eligibility with RAMQ and check your private extended health insurance plans, as many offer substantial coverage for physiotherapy services in private clinics.
- Will I be given exercises to do at home?
- Yes, a personalized home exercise program is a crucial and integral component of most physiotherapy treatment plans. Valerie prescribes specific exercises tailored to your condition, abilities, and goals. These exercises are designed to complement your in-clinic treatment, help manage symptoms effectively between sessions, and accelerate your recovery. Active participation in your home program is essential for achieving optimal results.
- Do I need a doctor's referral to see a Physiotherapy Technologist in QC?
- In Quebec, patients can typically access a Physiotherapy Technologist directly without a physician's referral, a process known as direct access. However, while a referral is not legally required to see a Physiotherapy Technologist, some private or extended health insurance plans may require one for reimbursement purposes. It is advisable to check your insurance policy beforehand to ensure coverage.
- Is physiotherapy treatment supposed to be painful?
- Physiotherapy should not be an ordeal of pain. While some discomfort or a gentle stretching sensation may occur during treatment, especially in the early stages of injury recovery or chronic stiffness, it is rarely painful in a distressing or harmful way. Valerie guides patients through each step, adjusting treatments to ensure comfort and safety, with the ultimate goal of making you feel better, not worse.
- What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?
- A Physiothérapeute in Quebec has completed a master's level university program, enabling them to assess, diagnose, and develop comprehensive treatment plans independently. A Physiotherapy Technologist, on the other hand, has a college diploma (DEC) focused on the technical application of physiotherapy treatments. They work under the supervision of a physiotherapist or physician, assisting with treatment implementation, patient exercises, and modality use.
- What is CSSS de Lac St-Jean-Est, CLSC Secteur Centre's appointment cancellation policy?
- We understand schedules can change unexpectedly. To ensure efficient service for all patients, we kindly request at least 24 hours' notice for cancellations or rescheduling. Late cancellations or no-shows without sufficient notice may incur a fee, typically equivalent to 50% of the service or a set amount. Please contact the clinic promptly if you need to modify your appointment.
CSSS de Lac St-Jean-Est, CLSC Secteur Centre
100, Rue Saint-Joseph
Alma, QC G8B 7A6
Phone: (418) 669-2000
Valerie Bergeron is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).
Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).
Always consult with your primary healthcare provider before starting any new treatment program.