Xiaoyue Zhao – Physiotherapist | Saint-Laurent, QC

Xiaoyue Zhao is a dedicated Physiothérapeute practicing at Action Sport Physio (Saint-Laurent) in Saint-Laurent, QC. Xiaoyue is committed to providing high-quality, patient-centered care that aligns with the standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ). Her practice focuses on addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries such as sprains and strains to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Xiaoyue specializes in the assessment, treatment, prevention, and rehabilitation of athletic injuries, tailoring care plans to help athletes of all levels—from recreational to elite—return to their sport safely, optimize performance, and prevent future injuries.

With a solid foundation in physiotherapy, Xiaoyue Zhao completed her degree in Physiotherapy and has accumulated valuable clinical experience. She remains dedicated to ongoing professional development and adheres to evidence-based practices. Xiaoyue has developed particular expertise and interest in Orthopedic and Musculoskeletal Physiotherapy and Sports Physiotherapy, allowing her to effectively serve her diverse patient population, which includes adults and seniors. Her approach emphasizes personalized care, ensuring each patient receives treatment tailored to their specific needs and goals.

Xiaoyue’s practice philosophy centers around a collaborative approach, working closely with patients to achieve their movement and functional goals. She actively involves individuals in their treatment planning and goal setting, promoting preventative care and long-term wellness for the Saint-Laurent community through proactive physiotherapy. Xiaoyue is fluent in English, French, and Mandarin, enabling her to communicate effectively with a broad range of patients and provide culturally sensitive care.

Xiaoyue Zhao provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Common Msk

• Low Back Pain (Acute or Chronic): Aching, sharp, or persistent pain located in the lower back, which may sometimes extend into the buttocks or legs, limiting your comfort.
• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Pain, weakness, or restricted movement in the shoulder joint, often experienced with overhead activities, lifting, reaching behind your back, or sleeping on the affected side.

Sports Injury

• Shin Splints (Medial Tibial Stress Syndrome): Pain and tenderness along the inner edge of the shinbone (tibia), often resulting from running, jumping, or other repetitive impact activities, especially with sudden increases in training intensity or volume.
• Stress Fractures (Activity-Related - Conservative Management/Rehab): An overuse injury where the bone is unable to withstand repetitive mechanical loading, requiring a period of offloading and gradual rehabilitation guided by a physiotherapist for safe return to activity.
• IT Band Syndrome (Iliotibial Band Friction Syndrome): Sharp or burning pain on the outer side of the knee that often starts gradually and worsens with continued activity, sometimes radiating up the thigh or down the leg.

Back Neck Pain

• Spinal Stenosis Symptoms: Back or neck pain accompanied by associated limb symptoms (pain, sensory changes, weakness) due to a constricted spinal canal, which physiotherapy can help manage conservatively.
• Whiplash Associated Disorders (WAD): Neck, shoulder, and upper back discomfort, often accompanied by headaches or 'brain fog', after a sudden jerking motion of the head, such as in a rear-end collision.
• Postural Back/Neck Pain: A common cause of persistent back and neck pain due to the cumulative strain of prolonged sitting, standing, or performing tasks in non-ideal positions.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Xiaoyue can assess your needs.

• Soft Tissue Mobilization & Release Techniques: Hands-on treatment focusing on your body's soft tissues to restore pliability, reduce discomfort, and optimize movement quality.
• Muscle Energy Techniques (MET): Active patient participation through guided, gentle muscle contractions to restore normal joint play, reduce muscle guarding, and improve tissue length.
• Neural Mobilization Techniques (Nerve Gliding): Targeted therapy to alleviate symptoms such as shooting pain, pins and needles, or weakness arising from neural tension or entrapment.
• Orthopedic Bracing & Support Consultation/Fitting: Providing customized or appropriately sized bracing solutions to protect injured areas, limit harmful movements, reduce pain, and support your return to function or sport.
• Manual Therapy (Joint Mobilization & Manipulation): Application of precise, passive movements to joints to decrease stiffness, relieve pain, and facilitate easier, more comfortable movement.
• Therapeutic & Athletic Taping (e.g., Kinesio, McConnell, Rigid): Skilled application of specialized therapeutic tapes to support your recovery, facilitate healing, reduce strain on injured structures, and enhance your performance or confidence during movement.

Note: This list highlights some key services offered by Xiaoyue. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Action Sport Physio (Saint-Laurent), physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Xiaoyue frequently helps patients work towards goals such as:

• Discover how physiotherapy with Xiaoyue can help you move beyond that nagging tennis elbow (or golfer's elbow) that flares up with activity. The focus is on enhanced recovery from post-surgical procedures with fewer complications, enabling a joyful return to the activities you love, such as reading a good book for hours without experiencing neck pain or headaches.
• Living with recurrent dislocations or a feeling of instability in my shoulder or knee doesn't have to be your norm. Xiaoyue applies expert physiotherapy knowledge to work towards a noticeable reduction in daily discomfort, making everyday tasks easier and more enjoyable, so you can get back to the simple pleasure of playing fetch with your dog in the park for an extended time.
• Many individuals seek help from Xiaoyue, their physiotherapist, when that 'arthritic' pain in my hands, hips, or knees starts impacting daily life. Through a personalized physiotherapy plan, they often achieve better managing flare-ups with personalized strategies and feeling more in control of their symptoms, empowering them to joyfully return to activities like feeling energetic enough to engage in social activities in the evenings.

Your personalized physiotherapy plan, developed with Xiaoyue, will be designed to help you reach your specific functional and wellness objectives.

Located in the heart of Saint-Laurent, Xiaoyue's practice at Action Sport Physio is situated in a modern clinic within the central Saint-Laurent neighborhood. The clinic is conveniently positioned near local community services and pharmacies, making it easy for patients to access comprehensive healthcare in one location. Easily accessible via multiple public transit routes, the clinic welcomes patients from all over the area. Our clinic is wheelchair accessible. Free patient parking is typically available on-site or nearby.

What is physiotherapy and how can it help me?

Physiotherapy is a healthcare profession dedicated to helping people of all ages improve their movement, function, and overall well-being. A registered Physiothérapeute uses evidence-based techniques like targeted exercise, hands-on manual therapy, and personalized education to assess, diagnose, and treat a wide range of injuries, pain conditions, and physical impairments affecting your muscles, bones, joints, nerves, and even your cardiorespiratory system. It can help you reduce pain, increase mobility and strength, recover from surgery, prevent future injuries, and enhance your quality of life.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can typically see a Physiothérapeute directly without a physician's referral, a process known as direct access. However, it is important to check with your private or extended health insurance plans, as some may require a referral for reimbursement purposes. While a referral is not legally necessary to receive physiotherapy services, verifying your insurance requirements before your first appointment is recommended.

How can I book an appointment at Action Sport Physio (Saint-Laurent)?

You can book an appointment by calling our clinic directly at (514) 600-4225 during our business hours. Many of our practitioners also offer online booking through our website. Our friendly reception team will be happy to assist you in finding a suitable appointment time with the right physiotherapist for your needs.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, RAMQ generally does not cover physiotherapy services provided in private clinics. Patients typically pay out-of-pocket or through private insurance. Some coverage may be available if the care is received directly within a public hospital or CLSC meeting specific criteria. It is advisable to verify your eligibility with RAMQ and check your private insurance plans for coverage options.

What is the difference between a Physiothérapeute and a Technologue en physiothérapie in Quebec?

A Physiothérapeute holds a university master's degree in physiotherapy and is authorized to perform assessments, establish diagnoses, create treatment plans, and perform certain restricted activities. A Technologue en physiothérapie holds a college-level diploma and works under the supervision of a physiothérapeute or physician, applying prescribed treatments, guiding exercises, and monitoring progress but cannot diagnose or establish independent treatment plans. Both are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Action Sport Physio (Saint-Laurent)
3300, Boulevard de la Côte-Vertu, # 110
Saint-Laurent, QC H4R 2B7

Phone: (514) 600-4225

Xiaoyue Zhao is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.