Yogita Chandra Dhalla – Physiotherapist | Pickering, ON

Yogita Chandra Dhalla is a dedicated Physiotherapist. Practicing at Pickering Sports Medicine & Wellness Centre in Pickering, ON, Yogita Dhalla is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Yogita Dhalla addresses a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Yogita Dhalla specializes in the assessment, treatment, prevention, and rehabilitation of athletic injuries. Care is tailored to help athletes of all levels, from recreational to elite, return to their sport safely, optimize performance, and prevent future injuries. Yogita Dhalla serves patients of all ages, from infants to seniors.

Yogita Chandra Dhalla completed their degree in Physiotherapy from Daemen College, Buffalo (Graduating Class of 2002). With extensive clinical experience, Yogita Dhalla is committed to ongoing professional development and evidence-based physiotherapy practices. Yogita Dhalla has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy and Sports Physiotherapy.

Yogita Dhalla empowers patients through clear education about their condition and practical self-management strategies for lasting results; promoting preventative care and long-term wellness for the Pickering community through proactive physiotherapy; and employing a collaborative approach, working with patients to achieve their movement and functional goals. Yogita Dhalla offers consultations in English.

Yogita Chandra Dhalla provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Post Surgical

• Post-Fracture Fixation Surgery Rehabilitation (e.g., ORIF): Helping you manage pain, improve scar mobility, and regain optimal strength and range of motion in a limb following fracture fixation surgery.
• Post-Knee Replacement Rehabilitation (Total or Partial Knee Arthroplasty - TKA/PKA): Comprehensive post-operative recovery guidance following knee replacement, including exercises, manual therapy, and education to ensure you achieve your best possible function.
• Post-Hip Replacement Rehabilitation (Total or Partial Hip Arthroplasty - THA/PHA): A tailored physiotherapy program following hip joint replacement to optimize your recovery, manage pain, ensure adherence to any precautions, and facilitate a return to an active lifestyle.

Sports Injury

• IT Band Syndrome (Iliotibial Band Friction Syndrome): A common cause of lateral knee pain in athletes, often linked to training errors, muscle imbalances (e.g., weak hip abductors), or poor biomechanics, which physiotherapy aims to address.
• Ligament Sprains (e.g., ACL, MCL, PCL, Ankle Ligaments): Injuries like a 'twisted ankle', 'knee ligament injury', or 'shoulder separation' (AC joint sprain) sustained during athletic activity or accidental falls.
• Shin Splints (Medial Tibial Stress Syndrome): Pain and tenderness along the inner edge of the shinbone (tibia), often resulting from running, jumping, or other repetitive impact activities, especially with sudden increases in training intensity or volume.
• Stress Fractures (Activity-Related - Conservative Management/Rehab): An overuse injury where the bone is unable to withstand repetitive mechanical loading, requiring a period of offloading and gradual rehabilitation guided by a physiotherapist for safe return to activity.

Arthritis

• Gout (Management of Musculoskeletal Impairments): Helping you regain mobility, reduce discomfort, and improve function in affected joints after a gout episode, as part of your overall gout management plan.
• Psoriatic Arthritis (PsA): Supportive physiotherapy for individuals with psoriatic arthritis, focusing on managing joint pain and swelling, maintaining range of motion and strength, improving function, and providing advice on activity modification and joint protection.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Yogita Dhalla can assess your needs.

• Cryotherapy Application (Cold Therapy): Using therapeutic cold to manage the initial stages of an injury (e.g., sprains, strains) and control inflammatory responses, helping to limit tissue damage.
• Therapeutic & Athletic Taping (e.g., Kinesio, McConnell, Rigid): Taping strategies implemented by your Physiotherapist to aid in injury management, provide stability during activity, offload sensitive tissues, and promote optimal biomechanics.
• Custom Foot Orthotic Assessment & Prescription (if offered/certified): Assessment for and provision of custom orthotics to help manage lower limb conditions such as plantar fasciitis, flat feet, Achilles tendinopathy, or leg length discrepancies.
• Low-Level Laser Therapy (LLLT) / Photobiomodulation: A non-invasive light therapy used in physiotherapy to treat various musculoskeletal conditions, promote faster healing, reduce pain, and modulate inflammation without generating heat.
• Orthopedic Bracing & Support Consultation/Fitting: Providing customized or appropriately sized bracing solutions to protect injured areas, limit harmful movements, reduce pain, and support your return to function or sport.
• Spinal Decompression / Mechanical Traction: Utilizing traction techniques to create space within the spine, reduce nerve irritation, improve disc hydration, and alleviate back or neck pain.

Note: This list highlights some key services. For a full list of therapies offered by Yogita Dhalla, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Pickering Sports Medicine & Wellness Centre, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Yogita Dhalla frequently helps patients work towards goals such as:

• Many find that tendonitis pain flaring up in my shoulder, knee, elbow, or foot significantly impacts their ability to getting in and out of the car smoothly and without wincing. Yogita Dhalla helps patients target a smoother and stronger postpartum recovery with physiotherapy, making a return to these activities possible.
• If soreness and tightness in my Achilles tendon, especially after exercise is preventing you from fully enjoying managing the physical demands of their job without constant pain, Yogita Dhalla offers expert guidance and tailored treatment. Physiotherapy focuses on attaining getting their strength back after surgery or a period of inactivity, often utilizing targeted exercises, manual therapy, and education to help you regain your previous level of function.
• It's truly rewarding for Yogita Dhalla to witness patients conquer my child walking on their toes most of the time and experience a better ability to cope with the physical stresses of daily life. A tailored approach to physiotherapy, focusing on your specific needs, can make a significant difference in your ability to participate in engaging in detailed crafting, sewing, or knitting hobbies for hours again.
• Don't let clicking, popping, or pain in my jaw (TMJ issues) when I eat or talk dictate what you can and cannot do. Yogita Dhalla offers physiotherapy solutions aimed at more comfortable and efficient movement when transitioning between positions (e.g., sit to stand), helping you reclaim swimming laps at the pool for fitness and relaxation and enjoy a more functional life.

Your personalized physiotherapy plan, developed with Yogita Dhalla, will be designed to help you reach your specific functional and wellness objectives.

Yogita Dhalla's practice is located at Pickering Sports Medicine & Wellness Centre in the Bay Ridges, West Shore neighbourhood of Pickering. The clinic is conveniently located near Pickering Village and is accessible via Durham Region Transit (DRT). Our clinic is accessible. Ample parking is generally accessible close to the clinic entrance.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a doctor's referral. This is known as direct access. However, some private or extended health insurance plans may require a referral for coverage. It is strongly recommended that you check with your insurance provider before your first appointment to understand their specific requirements.

What types of conditions do Physiotherapists at Pickering Sports Medicine & Wellness Centre treat?

Physiotherapists at Pickering Sports Medicine & Wellness Centre treat a wide range of musculoskeletal conditions, including but not limited to: back and neck pain, joint problems (arthritis, post-surgical recovery), sports injuries, and nerve pain. We also offer specialized services in orthopedic and musculoskeletal physiotherapy. Treatments often involve manual therapy, exercise prescription, Cryotherapy Application (Cold Therapy), and Therapeutic & Athletic Taping (e.g., Kinesio, McConnell, Rigid).

Is there parking available at or near Pickering Sports Medicine & Wellness Centre?

Yes, there is ample free patient parking available directly in front of and beside the building. Look for the designated patient spots.

Will I be given exercises to do at home?

Yes, in almost all cases, you will receive a customized home exercise program. These exercises are carefully chosen by your Physiotherapist to specifically target your issues and help you achieve your functional goals faster and more effectively. Performing them as recommended is very important for your progress and for maintaining the improvements you make during your clinic visits.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does not cover physiotherapy services in private outpatient clinics. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It's essential to check your private insurance coverage as many plans offer significant physiotherapy coverage for services in private clinics.

I have private health insurance. How does that work with physiotherapy payments?

Many private health insurance plans offer full or partial coverage for registered physiotherapy services. We recommend contacting your insurance provider directly before your first appointment to understand your plan's specifics, including your annual maximum, per-visit limits, co-payments, referral requirements, and whether direct billing is available. If we offer direct billing and your plan allows it, we can bill your insurer directly for the covered portion. You would then be responsible for any co-payment or remaining balance. Please bring your insurance card and policy details to your first appointment. If direct billing isn't possible, we will provide a receipt for submission to your insurer.

Pickering Sports Medicine & Wellness Centre
1867 Valley Farm Road
Pickering, ON, L1V 3Y7

Phone: (905) 839-8886

Yogita Chandra Dhalla is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX85

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=1cb75078-8d02-e811-813c-480fcff44541

Always consult with your primary healthcare provider before starting any new treatment program.