Yolanda Wai Man Tsang – Physiotherapist | Ottawa, ON

Yolanda Wai Man Tsang is a dedicated Physiotherapist (Pelvic Health Focus). Practicing at Yolates Rehab ( Pelvic Floor Physiotherapy, Pilates, Yoga and Hydrotherapy Rehabilitation) in Ottawa, ON, Yolanda is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Yolanda provides specialized assessment and treatment for conditions related to the pelvic floor and surrounding region for all genders. This includes issues such as incontinence, pelvic pain, pelvic organ prolapse, sexual dysfunction, and pre/post-natal concerns. Yolanda serves patients of all ages, from infants to seniors.

Yolanda Wai Man Tsang completed their degree in Physiotherapy from Queen's University (Graduating Class of 1993). With extensive clinical experience, Yolanda is committed to ongoing professional development and evidence-based physiotherapy practices. Yolanda has a particular interest and further training in areas such as Pelvic Health Physiotherapy.

Yolanda's practice philosophy centers on promoting preventative care and long-term wellness for the Ottawa community through proactive physiotherapy. Yolanda has a strong commitment to evidence-based practice and continuous professional learning to provide the best care, empowering patients through clear education about their condition and practical self-management strategies for lasting results. Yolanda offers consultations in Chinese, English, and French.

Yolanda Wai Man Tsang provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Pelvic Health

• Constipation / Bowel Dysfunction (Pelvic Floor Related): Physiotherapy interventions provided by a Pelvic Health Physiotherapist to improve bowel function through pelvic floor muscle retraining (relaxation and coordination), optimizing toileting mechanics and posture, biofeedback, and lifestyle/dietary advice.
• Prostatitis Symptoms / Chronic Pelvic Pain in Men (Supportive Care): Physiotherapy interventions focusing on pelvic floor muscle relaxation, trigger point release (internal and external), nerve gliding, bladder retraining, and pain management strategies for men experiencing prostatitis-like symptoms such as perineal pain, urinary urgency/frequency, or pain with ejaculation.
• Urinary Incontinence (Stress, Urge, Mixed - Men & Women): Physiotherapy for improved bladder control and pelvic floor function, helping you regain confidence and reduce the impact of incontinence on your daily life.
• Pelvic Organ Prolapse (Conservative Management): Strengthening and improving the function of your pelvic floor muscles to provide better support for your pelvic organs and manage prolapse symptoms effectively.

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A chronic condition causing joint discomfort, stiffness (especially in the morning or after inactivity), and impacting your ability to perform daily activities, walk, or engage in hobbies.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Persistent tendon pain that can interfere with your sports, work, or daily activities, often requiring specific loading programs and advice from a physiotherapist for effective management.

Common Musculoskeletal

• Low Back Pain (Acute or Chronic): Common back problems that can impact your posture, ability to perform daily activities, and overall mobility, addressed with targeted physiotherapy.
• Ankle Sprains and Instability: Weakness, a feeling of the ankle 'giving way' repeatedly, or persistent pain after an initial sprain, indicating a need for targeted physiotherapy to restore stability and function.
• Musculoskeletal Injuries (General - Tendinitis, Bursitis, Capsulitis, Sprains, Strains): Damage to the body's movement system, including issues like joint inflammation, ligament tears, or muscle overstretching, often requiring physiotherapy for optimal recovery.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Yolanda can assess your needs.

• Chronic & Persistent Pain Management Programs: Comprehensive strategies developed with your Physiotherapist to help you understand and live better with chronic pain, focusing on improving function, reducing pain's impact, and enhancing self-efficacy rather than solely on pain elimination.
• Fibromyalgia & Widespread Pain Management: Helping you manage fibromyalgia symptoms through targeted exercise, education on pain mechanisms, and self-care strategies to improve daily function and overall quality of life.
• Strength & Conditioning for Rehabilitation and Performance: Developing muscular strength and endurance to aid in injury recovery, support affected joints, improve biomechanics, and enhance athletic performance or demanding physical tasks.
• Stretching & Flexibility Programs: Education and instruction on effective and safe stretching techniques to help you maintain or improve your body's flexibility and joint mobility.
• Personalized Therapeutic Exercise Prescription: Development of a tailored therapeutic exercise program by your Physiotherapist, focused on your specific rehabilitation needs, strength goals, flexibility improvements, balance, and overall conditioning.
• General Reconditioning & Fitness Programs: Structured physical activities and exercises aimed at helping you safely regain strength, stamina, and confidence in your body's abilities, tailored to your current level.

Note: This list highlights some key services. For a full list of therapies offered by Yolanda, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Yolates Rehab ( Pelvic Floor Physiotherapy, Pilates, Yoga and Hydrotherapy Rehabilitation), physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Yolanda frequently helps patients work towards goals such as:

• At Yolanda's physiotherapy practice, individuals with tendonitis pain flaring up in my shoulder, knee, elbow, or foot are guided towards restored joint function, leading to smoother and more coordinated movements. The focus is on enabling you to once again participate fully and comfortably in activities you enjoy, such as enjoying long, challenging hikes on weekends again.
• Patients struggling with pain and difficulty with overhead movements like reaching into a cupboard can find dedicated and compassionate support from Yolanda. The therapeutic focus is squarely on achieving improved ability to lift and carry objects correctly and safely, using a range of physiotherapy services to facilitate a return to meaningful daily activities such as managing the physical demands of their job without constant pain.
• Many individuals seek help from Yolanda, their physiotherapist, when managing stiffness, tremors, and movement challenges with Parkinson's disease starts impacting daily life. Through a personalized physiotherapy plan, they often achieve greater confidence when walking, standing, or navigating challenging environments, empowering them to joyfully return to activities like comfortably cooking and meal prepping for their family.
• Tired of facial weakness or drooping on one side (like Bell's Palsy) interfering with getting on and off the floor with ease? Yolanda uses a blend of physiotherapy techniques to help you achieve being able to travel more comfortably and with less planning around physical limitations and regain your freedom of movement.

Your personalized physiotherapy plan, developed with Yolanda, will be designed to help you reach your specific functional and wellness objectives.

Yolanda's practice, Yolates Rehab ( Pelvic Floor Physiotherapy, Pilates, Yoga and Hydrotherapy Rehabilitation), is conveniently located in the Glebe, Old Ottawa South neighbourhood of Ottawa. The clinic is easily accessible near Carleton University and is accessible via OC Transpo (O-Train LRT, Bus). Please inquire regarding specific accessibility needs for our clinic. Ample parking is generally accessible close to the clinic entrance.

Approximately how many physiotherapy sessions will I need?

The number of physiotherapy sessions required varies greatly from person to person. It depends on several factors, including the nature and severity of your condition, how long you've had the issue (acute vs. chronic), your individual treatment goals, your body's unique response to therapy, and how consistently you are able to follow your prescribed home exercise program and self-management advice. Your Physiotherapist will discuss a proposed treatment frequency and estimated duration after your initial assessment and will continually re-evaluate your progress with you.

Is physiotherapy treatment supposed to be painful?

While some physiotherapy techniques might feel uncomfortable or cause a temporary increase in soreness (similar to muscle soreness after a new workout), especially when working on stiff joints or tight muscles, it should not be excessively or intolerably painful. Your Physiotherapist will discuss what sensations you might expect with different treatments and will always aim to adjust the intensity and techniques to ensure you are as comfortable as possible while still achieving therapeutic benefits. Constant communication about your comfort level is very important.

Is there parking available at or near Yolates Rehab ( Pelvic Floor Physiotherapy, Pilates, Yoga and Hydrotherapy Rehabilitation)?

Metered street parking is available on the streets surrounding the clinic. There is also a paid public parking lot located one block east of the clinic. Please check local signage for time limits and restrictions.

Is there anything specific I should bring to my first physiotherapy appointment?

To make your first appointment as smooth and productive as possible, please consider bringing: your health card, any doctor's referral letter (if applicable), results or reports of any imaging tests (X-rays, ultrasounds, MRIs) related to your current condition, a list of any medications you are currently taking, and your extended health benefits information (insurance card/policy number) for direct billing if available at our clinic. Wearing comfortable clothes is also a good idea.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a doctor's referral. This is known as direct access. However, some private/extended health insurance plans may require a referral for reimbursement of physiotherapy services. It is strongly recommended that you check the specific requirements of your individual insurance policy before your first appointment.

Can physiotherapy help prevent injuries or recurring pain?

Definitely. A key aspect of physiotherapy is not just treating current problems but also preventing future ones. A Physiotherapist can assess your movement, identify potential weaknesses or imbalances that could lead to injury, and provide you with a personalized program of exercises and strategies. This proactive approach is beneficial for athletes, individuals with physically demanding jobs, or anyone looking to maintain long-term musculoskeletal health and avoid recurring pain.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It is strongly advised to check your private insurance coverage for services in private clinics.

Yolates Rehab ( Pelvic Floor Physiotherapy, Pilates, Yoga and Hydrotherapy Rehabilitation)
57 Glengarry Rd
Ottawa, ON, K1S 0L4

Phone: (613) 297-4507

Yolanda Wai Man Tsang is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX61

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=d0bb6e1a-8b02-e811-8134-480fcff4f671

Always consult with your primary healthcare provider before starting any new treatment program.