Zahra Mahmoodi – Physiotherapist | Toronto, ON

Zahra Mahmoodi is a dedicated Physiotherapist. Practicing at ParaMed Toronto in Toronto, ON, Zahra Mahmoodi is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Zahra Mahmoodi's focus is addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Zahra Mahmoodi serves patients of all ages, from infants to seniors.

Zahra Mahmoodi completed their degree in Physiotherapy from University of Tehran (Graduating Class of 2000). With extensive clinical experience, Zahra Mahmoodi is committed to ongoing professional development and evidence-based physiotherapy practices. Zahra Mahmoodi has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Zahra Mahmoodi's practice philosophy centers on promoting preventative care and long-term wellness for the Toronto community through proactive physiotherapy. Zahra Mahmoodi adopts a collaborative approach, working with patients to achieve their movement and functional goals. Zahra Mahmoodi empowers patients through clear education about their condition and practical self-management strategies for lasting results. Zahra Mahmoodi offers consultations in English and Farsi.

Zahra Mahmoodi provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Joint pain, aching, and functional limitation due to the progressive loss of cartilage, which physiotherapy can help manage through exercise, education, and pain relief strategies.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Pain, tenderness, swelling, and dysfunction in a tendon (the strong cords that attach muscles to bones) due to overuse, repetitive strain, injury, or degeneration. Common sites include the Achilles, patellar tendon (knee), rotator cuff (shoulder), or elbow (tennis/golfer's elbow).

Common Musculoskeletal

• Muscle Strains and Tears: Injury to muscle tissue that limits your strength, range of motion, and ability to perform specific movements or activities, requiring careful rehabilitation.
• Neck Pain and Stiffness: Aching, soreness, or sharp pain experienced in the neck, which may include muscle spasms, trigger points, or reduced flexibility.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Zahra Mahmoodi can assess your needs.

• Spinal Decompression / Mechanical Traction: A specialized physiotherapy treatment that uses a traction table or manual techniques to gently decompress spinal structures, relieve pressure, and promote healing.
• Muscle Energy Techniques (MET): Active patient participation through guided, gentle muscle contractions to restore normal joint play, reduce muscle guarding, and improve tissue length.
• Other Electrotherapy Applications (e.g., NMES, FES): Application of various forms of electrical stimulation, such as Neuromuscular Electrical Stimulation (NMES) for muscle strengthening and re-education, or Functional Electrical Stimulation (FES) to assist with movement, as prescribed by your Physiotherapist.
• Therapeutic Ultrasound Application: Using therapeutic ultrasound as an adjunct treatment to help reduce pain, decrease inflammation, break down scar tissue, and accelerate the repair of injured soft tissues.
• Cryotherapy Application (Cold Therapy): Cold therapy techniques applied by your therapist to effectively alleviate acute pain, reduce inflammation, and manage muscle soreness or spasm.
• Extracorporeal Shockwave Therapy (ESWT): The application of focused acoustic waves (Extracorporeal Shockwave Therapy) by a trained Physiotherapist to treat chronic tendon issues (e.g., plantar fasciitis, tennis elbow, Achilles tendinopathy), calcific tendinosis, and other persistent musculoskeletal conditions.

Note: This list highlights some key services. For a full list of therapies offered by Zahra Mahmoodi, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At ParaMed Toronto, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Zahra Mahmoodi frequently helps patients work towards goals such as:

• Patients struggling with needing help to get moving again after a long period of illness or inactivity can find dedicated and compassionate support from Zahra Mahmoodi. The therapeutic focus is squarely on achieving implementing practical strategies to avoid re-injury during work or daily life, using a range of physiotherapy services to facilitate a return to meaningful daily activities such as simply being able to get through a workday without constant pain interruptions.
• Are you finding that pain in my shins when I try to run or be active (shin splints) stops you from enjoying performing tasks requiring fine motor skills and dexterity with ease? Zahra Mahmoodi is dedicated to helping patients like you achieve feeling less fatigued during physical activities and throughout the day through a hands-on, active approach to physiotherapy.
• Zahra Mahmoodi frequently assists patients in overcoming the effects of breathing difficulties and shortness of breath with COPD or asthma, especially during activity. A carefully designed physiotherapy program, potentially including specialized manual techniques and progressive exercises, targets less reliance on pain medication, trusting more in their body's ability to heal and function and supports your enthusiastic engagement in desired activities like getting in and out of the car smoothly and without wincing.
• It's truly rewarding for Zahra Mahmoodi to witness patients conquer my infant having a tilted head or a flat spot on their head (torticollis/plagiocephaly) and experience sleeping more soundly through the night due to reduced pain and discomfort. A tailored approach to physiotherapy, focusing on your specific needs, can make a significant difference in your ability to participate in participating in light recreational activities like bowling or mini-golf again.

Your personalized physiotherapy plan, developed with Zahra Mahmoodi, will be designed to help you reach your specific functional and wellness objectives.

Zahra Mahmoodi practices at ParaMed Toronto, situated in the Fairview, Henry Farm, Oriole neighborhood of Toronto. The clinic is conveniently located near the Ontario Legislative Building and is accessible via TTC (Subway, Streetcar, Bus). Please inquire regarding specific accessibility needs for our clinic. Street parking and nearby paid lots offer convenient options for visitors.

I have private health insurance. How does that work with physiotherapy payments?

Many private health insurance plans offer full or partial coverage for registered physiotherapy services. We recommend you contact your insurance provider directly before your first appointment to understand the specifics of your plan. Key things to check are: your annual maximum for physiotherapy, any per-visit limits or co-payments, whether a doctor's referral is required for reimbursement, and if your plan allows for direct billing by the clinic. If ParaMed Toronto offers direct billing and your plan allows it, we can often bill your insurer directly for the covered portion. You would then be responsible for any co-payment or remaining balance not covered by your plan at the time of service. Please bring your insurance card and all necessary policy details to your first appointment. If direct billing is not possible, we will provide you with an official receipt that you can submit to your insurer.

Will I be given exercises to do at home?

Absolutely! Home exercises are a vital part of your rehabilitation journey and empower you to take an active role in your recovery process. Your Physiotherapist will carefully select and teach you exercises specific to your needs. These exercises help to reinforce what's done in the clinic, manage your condition effectively, and ensure you continue progressing towards your goals even when you're not in a session.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in Ontario can typically see a Physiotherapist directly without a physician's referral (this is known as direct access). However, some private/extended health insurance plans require a referral for reimbursement of physiotherapy services. You should check your individual insurance policy before your first appointment.

What is ParaMed Toronto's appointment cancellation policy?

We understand that schedules can change unexpectedly. To ensure we can accommodate all our patients efficiently, we kindly request at least 24 hours' notice for any appointment cancellations or rescheduling. This allows us to offer the time slot to other patients who may be waiting for care. A fee may be charged for late cancellations (less than 24 hours' notice) or missed appointments without sufficient notice. Please contact our clinic as soon as possible if you need to make any changes to your appointment.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Check your private insurance for private clinic coverage.

Does ParaMed Toronto offer direct billing to private insurance companies?

ParaMed Toronto offers direct billing for most major private insurance companies. Please bring your insurance card and policy details to your first appointment. Always confirm your specific coverage details with your insurance provider, as plans vary.

ParaMed Toronto
255 Consumers Road
Toronto, ON, M2J 1R4

Phone: (416) 929-3364

Zahra Mahmoodi is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX66

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=3302ada1-8f02-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.