Kimberly Susan Pereira – Physiotherapist | Kitchener, ON

Kimberly Susan Pereira is a dedicated Physiotherapist. Practicing at Grand River Hospital in Kitchener, ON, Kim Pereira is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Kim Pereira's focus is addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Kim Pereira serves seniors and other patients in the Kitchener area.

Kimberly Susan Pereira completed their degree in Physiotherapy from McMaster University (Graduating Class of 1990). With extensive clinical experience, Kim Pereira is committed to ongoing professional development and evidence-based physiotherapy practices. Kim Pereira has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Kim Pereira employs a collaborative approach, working with patients to achieve their movement and functional goals; promoting preventative care and long-term wellness for the Kitchener community through proactive physiotherapy; and maintains a strong commitment to evidence-based practice and continuous professional learning to provide the best care. Kim Pereira offers consultations in English.

Kimberly Susan Pereira provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Inflammation (tendinitis) or, more commonly, degeneration (tendinosis/tendinopathy) of tendons, leading to localized pain that typically worsens with activity or loading of the tendon.
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A degenerative joint disease characterized by the breakdown of cartilage and underlying bone, leading to pain, stiffness, swelling, and reduced mobility in affected joints like the knees, hips, spine, or hands.

Common Musculoskeletal

• Low Back Pain (Acute or Chronic): Aching, sharp, or persistent pain located in the lower back, which may sometimes extend into the buttocks or legs, limiting your comfort.
• Muscle Strains and Tears: Common injuries in active individuals, athletes, or resulting from accidents, leading to localized pain, swelling, bruising, and weakness in the affected muscle (e.g., hamstring, calf, quadriceps, groin, rotator cuff).
• Knee Pain (e.g., Patellofemoral Syndrome, Meniscal Issues - conservative, Ligament Sprains): Pain, swelling, clicking, locking, or instability in or around the knee joint from various causes like ligament sprains (e.g., ACL, MCL), meniscal tears (managed conservatively), or patellofemoral (kneecap) pain.
• Hip Pain (e.g., Bursitis, Muscle Strains, Labral Issues - conservative): Discomfort experienced in the hip region, groin, outer hip, or buttock, potentially stemming from joint inflammation (bursitis), muscle strains, tendinopathy, or conservative management of labral tears.

Back Neck Pain

• Postural Back/Neck Pain: Muscular pain, trigger points, and tension headaches resulting from habitual poor posture, which can be addressed with postural re-education, exercises, and ergonomic advice.
• Herniated Disc / Sciatica / Radiculopathy: Sharp, shooting, electric-like, or burning pain that travels along the path of a nerve due to issues with intervertebral discs or other spinal structures.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Kim Pereira can assess your needs.

• Therapeutic Ultrasound Application: The application of high-frequency sound waves by your Physiotherapist to targeted tissues to promote deep tissue heating, increase local blood flow, reduce pain, and facilitate the healing process in soft tissues like muscles, tendons, or ligaments.
• Strength & Conditioning for Rehabilitation and Performance: Progressive resistance training programs designed by your Physiotherapist to improve muscle performance, support joint health, and enhance functional capacity for daily life or sport.
• Personalized Therapeutic Exercise Prescription: Evidence-based exercise programs designed by your physiotherapist, including instruction and progression, to optimize your recovery and enhance your physical well-being.
• Stretching & Flexibility Programs: Guided stretching routines and flexibility exercises prescribed by your Physiotherapist, aimed at improving your range of motion, reducing muscle tightness or stiffness, and enhancing overall movement quality.
• Extracorporeal Shockwave Therapy (ESWT): A non-invasive, evidence-based treatment that uses high-energy sound waves to stimulate healing, reduce pain, and promote tissue regeneration in stubborn soft tissue conditions that haven't responded to other therapies.
• Interferential Current (IFC) / TENS Therapy: A non-invasive electrotherapy modality aimed at reducing pain, muscle guarding, or swelling, and sometimes used for muscle strengthening, as part of your physiotherapy treatment.

Note: This list highlights some key services. For a full list of therapies offered by Kim Pereira, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Grand River Hospital, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Kim Pereira frequently helps patients work towards goals such as:

• For those whose dealing with pelvic pain or bladder/bowel control issues (for both men and women) has made carrying a backpack or shoulder bag comfortably seem like a distant memory, Kim Pereira's physiotherapy care offers a clear path toward a better ability to cope with the physical stresses of daily life. Effective, evidence-based treatments can be instrumental in helping you get back to carrying a backpack or shoulder bag comfortably with greater comfort and renewed confidence.
• Physiotherapy with Kim Pereira can be a transformative turning point for those affected by that burning pain between my shoulder blades from too much computer work. The shared goal is achieving better joint stability during movement and weight-bearing activities, paving the way for you to enjoy actively participating in family outings and vacations without holding others back and a more active, vibrant life.
• Through personalized physiotherapy at Kim Pereira's clinic, common concerns like recovering from a painful and limiting work-related injury (WCB/CNESST/WorkSafe claim) are thoroughly assessed and addressed with the objective of enhanced recovery from post-surgical procedures with fewer complications. This often involves a combination of in-clinic treatment, education, and self-management strategies, helping people to once again enjoy activities like cycling longer distances with their cycling club.
• With Kim Pereira's help, managing dealing with ongoing pain and stiffness after a car accident, like whiplash to achieve a noticeable reduction in daily discomfort, making everyday tasks easier and more enjoyable becomes a clear journey, allowing patients to confidently re-engage with life and activities like participating fully in their martial arts practice, including sparring.

Your personalized physiotherapy plan, developed with Kim Pereira, will be designed to help you reach your specific functional and wellness objectives.

Kim Pereira practices at Grand River Hospital, situated in the Downtown Kitchener, Cedar Hill neighborhood of Kitchener. The clinic is conveniently located near Laurentian Power Centre and is accessible via Grand River Transit (GRT) (Bus and ION Light Rail). Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

Will I be given exercises to do at home?

Absolutely! Home exercises are a vital part of your rehabilitation journey and empower you to take an active role in your recovery process. Your Physiotherapist will carefully select and teach you exercises specific to your needs. These exercises help to reinforce what's done in the clinic, manage your condition effectively, and ensure you continue progressing towards your goals even when you're not in a session.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Always check your private/extended health insurance plan, as many offer significant physiotherapy coverage for services in private clinics. Verify your specific eligibility for any public coverage directly with the Ontario Health Insurance Plan (OHIP).

How long do physiotherapy appointments typically last?

Initial assessment appointments are generally longer to allow for a thorough evaluation and discussion, typically lasting between 45 to 60 minutes. Subsequent follow-up treatment sessions are usually shorter, often ranging from 30 to 45 minutes. However, the duration can vary depending on your specific needs, the complexity of your condition, the type of treatment being provided, and the treatment plan designed by your Physiotherapist.

Is physiotherapy treatment supposed to be painful?

The primary goal of physiotherapy is generally to reduce pain and improve function, not to cause significant or lasting pain. Some assessment techniques or specific treatments (like deep soft tissue work, joint mobilization, or certain exercises) might cause mild, temporary discomfort or soreness, especially if the tissues being treated are sensitive, inflamed, or very stiff. However, your Physiotherapist will always work within your tolerance levels, communicate clearly about what to expect, and encourage open feedback. If you experience notable or unacceptable pain during treatment, please inform your therapist immediately so adjustments can be made to ensure your comfort.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement of physiotherapy services. Check your individual insurance policy before your first appointment.

Grand River Hospital
835 King St. West, PO Box 9056
Kitchener, ON, N2G 1G3

Phone: (519) 749-4300

Kimberly Susan Pereira is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX18

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=5ccf4c84-8a02-e811-8134-480fcff4f671

Always consult with your primary healthcare provider before starting any new treatment program.