Ashmin Singh – Physiotherapist | Ottawa, ON

Ashmin Singh is a dedicated Physiotherapist. Practicing at Carefor Health & Community Services in Ottawa, ON, Ashmin Singh is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Ashmin Singh addresses a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Ashmin Singh serves patients of all ages, from infants to seniors.

Ashmin Singh completed their degree in Physiotherapy from Chaudhary Charan Singh University (Graduating Class of 2005). With clinical experience, Ashmin Singh is committed to ongoing professional development and evidence-based physiotherapy practices. Ashmin Singh has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Ashmin Singh employs a collaborative approach, working with patients to achieve their movement and functional goals; a patient-centered approach, actively involving individuals in their treatment planning and goal setting; and promotes preventative care and long-term wellness for the Ottawa community through proactive physiotherapy. Ashmin Singh offers consultations in English, Hindi, Panjabi, Punjabi, Urdu.

Ashmin Singh provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Back Neck Pain

• Spinal Stenosis Symptoms: Nerve compression symptoms due to a narrowing (stenosis) of the spinal canal or the small openings where nerves exit the spine (foramina), most commonly in the lumbar (lower back) or cervical (neck) regions.
• Whiplash Associated Disorders (WAD): A range of neck and related symptoms including pain, stiffness, headaches, dizziness, and sometimes arm pain or cognitive difficulties, following a rapid acceleration-deceleration injury to the neck, most typically from a motor vehicle accident.

Post Surgical

• Post-Shoulder Surgery Rehabilitation (e.g., Rotator Cuff Repair, Labral Repair, Stabilization, Replacement): Specialized physiotherapy focused on regaining shoulder movement, strength, stability, and function after various types of shoulder surgeries, such as rotator cuff repair, labral tear repair, shoulder stabilization procedures (e.g., Bankart repair), or shoulder joint replacement (arthroplasty).
• Post-Hip Replacement Rehabilitation (Total or Partial Hip Arthroplasty - THA/PHA): Physiotherapy rehabilitation after total or partial hip replacement surgery, aimed at restoring mobility, strength, balance, and improving your gait pattern, allowing you to perform daily activities safely and effectively.
• Post-ACL or Other Knee Ligament Reconstruction Rehabilitation: Guiding your rehabilitation journey after ACL or other ligament surgery, from early post-operative care to advanced sport-specific training and return-to-play testing.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Ashmin Singh can assess your needs.

• Functional Movement Screening (FMS™/SFMA™ if certified): Assessing your fundamental movement patterns to identify limitations, asymmetries, and potential risk factors for injury or re-injury.
• Patient Education & Self-Management Strategies: Empowering you with a clear understanding of your condition, its causes, and practical tools for effective self-management and lasting relief.
• General Reconditioning & Fitness Programs: Graded exercise programs designed to improve your overall physical fitness, endurance, strength, and functional capacity, especially beneficial after illness, surgery, or periods of prolonged inactivity.
• Strength & Conditioning for Rehabilitation and Performance: Developing muscular strength and endurance to aid in injury recovery, support affected joints, improve biomechanics, and enhance athletic performance or demanding physical tasks.
• Stretching & Flexibility Programs: Specific stretches designed by your therapist to target tight muscle groups relevant to your condition, helping to improve your flexibility and reduce your risk of injury.
• Core Stability & Strengthening Training: Targeted exercises focused on strengthening the deep abdominal, back, pelvic floor, and diaphragm muscles to provide better support for your spine, improve posture, enhance balance, and increase movement efficiency.

Note: This list highlights some key services. For a full list of therapies offered by Ashmin Singh, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Carefor Health & Community Services, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Ashmin Singh frequently helps patients work towards goals such as:

• If hip pain when I walk, climb stairs, or try to sleep on my side is preventing you from fully enjoying sleeping soundly through the night without being woken by pain or discomfort, Ashmin Singh offers expert guidance and tailored treatment. Physiotherapy focuses on attaining less reliance on pain medication, trusting more in their body's ability to heal and function, often utilizing targeted exercises, manual therapy, and education to help you regain your previous level of function.
• When my infant having a tilted head or a flat spot on their head (torticollis/plagiocephaly) is limiting your lifestyle and preventing you from doing getting back to golfing 18 holes without their back acting up, physiotherapy with Ashmin Singh can help you work towards improved hand and wrist function for tasks requiring dexterity. The aim is to restore optimal function so you can comfortably and safely return to the things you love.
• Many find that recovering from a painful and limiting work-related injury (WCB/CNESST/WorkSafe claim) significantly impacts their ability to handling their job that involves frequent standing, walking, or bending. Ashmin Singh helps patients target increased endurance for walking, allowing for longer and more enjoyable outings with physiotherapy, making a return to these activities possible.
• With Ashmin Singh's help, managing difficulty moving one side of my body or walking easily after a stroke to achieve regaining full function in an injured area, enabling a return to cherished activities becomes a clear journey, allowing patients to confidently re-engage with life and activities like being able to kneel or squat down to play with pets or children.

Your personalized physiotherapy plan, developed with Ashmin Singh, will be designed to help you reach your specific functional and wellness objectives.

Ashmin Singh practices at Carefor Health & Community Services, situated in the Alta Vista, Rideauview neighborhood of Ottawa. The clinic is conveniently located near Rideau Centre and is accessible via OC Transpo (O-Train LRT, Bus). Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

What is Carefor Health & Community Services's appointment cancellation policy?

We understand that schedules can change unexpectedly. To ensure we can accommodate all our patients efficiently, we kindly request at least 24 hours' notice for any appointment cancellations or rescheduling. This allows us to offer the time slot to other patients who may be waiting for care. A fee may be charged for late cancellations or missed appointments without sufficient notice. Please contact our clinic as soon as possible if you need to make any changes to your appointment.

Will I be given exercises to do at home?

Yes, a personalized home exercise program is a crucial and integral component of most physiotherapy treatment plans. Your Physiotherapist will prescribe specific exercises tailored to your condition, abilities, and goals. These exercises are designed to complement your in-clinic treatment, help you manage your symptoms effectively between sessions, accelerate your recovery, and empower you with tools for long-term self-management. Your active participation in your home program is key for optimal results.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Always check your private/extended health insurance plans, as many offer significant physiotherapy coverage for services in private clinics.

What is physiotherapy and how can it help me?

Physiotherapy is a healthcare profession dedicated to helping people of all ages improve their movement, function, and overall well-being. A registered Physiotherapist uses evidence-based techniques like targeted exercise, hands-on manual therapy, and personalized education to assess, diagnose, and treat a wide range of injuries, pain conditions, and physical impairments affecting your muscles, bones, joints, nerves, and even your cardiorespiratory system. It can help you reduce pain, increase mobility and strength, recover from surgery, prevent future injuries, and enhance your quality of life.

How long do physiotherapy appointments typically last?

Initial assessment appointments are generally longer to allow for a thorough evaluation and discussion, typically lasting between 45 to 60 minutes. Subsequent follow-up treatment sessions are usually shorter, often ranging from 30 to 45 minutes. However, the duration can vary depending on your specific needs, the complexity of your condition, the type of treatment being provided, and the treatment plan designed by your Physiotherapist.

Is there anything specific I should bring to my first physiotherapy appointment?

For your first visit, please bring your provincial health card (e.g., Ontario Health Insurance Plan (OHIP) card, if applicable for any publicly funded programs or simply for identification), any relevant medical information such as a doctor's referral note (if you have one), reports from recent imaging (like X-rays, MRI, or ultrasound scans), and a list of your current medications. Also, if you plan to use private health insurance, bring your insurance card or policy details. Finally, wear or bring comfortable clothing suitable for assessment and movement.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

What are Carefor Health & Community Services's operating hours?

Our clinic is typically open Monday to Friday from 8:00 AM to 7:00 PM. Hours can vary, so please call our office or check our website for the most current hours and specific practitioner availability.

Carefor Health & Community Services
760 Belfast Road
Ottawa, ON, K1G 6M8

Phone: (613) 749-7557

Ashmin Singh is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX77

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=3f4d848d-9202-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.