Bonita Follick – Physiotherapist | Newmarket, ON

Bonita Follick is a dedicated Physiotherapist. Practicing at Physiotherapy in Newmarket in Newmarket, ON, Bonita Follick is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Bonita Follick addresses a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Bonita Follick also provides specialized assessment and treatment for conditions related to the pelvic floor and surrounding region for all genders. This includes issues such as incontinence, pelvic pain, pelvic organ prolapse, sexual dysfunction, and pre/post-natal concerns. Bonita Follick serves patients of all ages, from infants to seniors.

Bonita Follick completed their degree in Physiotherapy from Gannon University (Graduating Class of 2004). With extensive clinical experience, Bonita Follick is committed to ongoing professional development and evidence-based physiotherapy practices. Bonita Follick has a particular interest and further training in areas such as Pelvic Health Physiotherapy and Orthopedic and Musculoskeletal Physiotherapy.

Bonita Follick's practice philosophy centers around a strong commitment to evidence-based practice and continuous professional learning to provide the best care; a patient-centered approach, actively involving individuals in their treatment planning and goal setting; and promoting preventative care and long-term wellness for the Newmarket community through proactive physiotherapy. Bonita Follick offers consultations in English.

Bonita Follick provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Hand Wrist

• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Specialized physiotherapy for conditions affecting the intricate structures of the hand and wrist, such as fractures (e.g., Colles', scaphoid), tendon lacerations or ruptures (e.g., flexor/extensor tendon repairs), ligament sprains/tears (e.g., skier's thumb, TFCC injuries), repetitive strain injuries, or arthritis (osteoarthritis, rheumatoid arthritis). Includes both conservative management and post-operative rehabilitation.
• Trigger Finger/Thumb (Stenosing Tenosynovitis): Helping to alleviate the symptoms of a catching, locking, or painful finger/thumb through targeted physiotherapy interventions, potentially avoiding the need for injections or surgery in some cases.

Chronic Pain

• Chronic Fatigue Syndrome / Myalgic Encephalomyelitis (CFS/ME) - Activity Management: A carefully tailored physiotherapy approach for CFS/ME that respects energy limitations, emphasizes pacing, and aims to improve stability in daily function rather than pushing for increased activity levels that could worsen the condition.
• Persistent Post-Surgical Pain (Chronic): Ongoing pain that continues for more than 3-6 months after a surgical procedure, well beyond the expected healing period, and is not attributable to other causes like infection or implant failure.
• Fibromyalgia: A chronic condition characterized by widespread musculoskeletal pain accompanied by fatigue, sleep disturbances, memory and mood issues (often called 'fibro fog'), and tender points.

Back Neck Pain

• Whiplash Associated Disorders (WAD): Symptoms resulting from a whiplash injury, which can vary in severity (WAD Grades I-III) and duration, requiring a comprehensive physiotherapy approach for recovery.
• Spinal Stenosis Symptoms: Nerve compression symptoms due to a narrowing (stenosis) of the spinal canal or the small openings where nerves exit the spine (foramina), most commonly in the lumbar (lower back) or cervical (neck) regions.
• Herniated Disc / Sciatica / Radiculopathy: Sharp, shooting, electric-like, or burning pain that travels along the path of a nerve due to issues with intervertebral discs or other spinal structures.
• Postural Back/Neck Pain: Pain and muscle tension related to ergonomic factors at work or home, muscle imbalances, and suboptimal body mechanics or movement habits.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Bonita Follick can assess your needs.

• Patient Education & Self-Management Strategies: Empowering you with a clear understanding of your condition, its causes, and practical tools for effective self-management and lasting relief.
• Strength & Conditioning for Rehabilitation and Performance: Progressive resistance training programs designed by your Physiotherapist to improve muscle performance, support joint health, and enhance functional capacity for daily life or sport.
• Comprehensive Musculoskeletal Assessment: A thorough evaluation by your Physiotherapist to accurately diagnose movement dysfunctions, injuries, and the underlying sources of your pain.
• Functional Movement Screening (FMS™/SFMA™ if certified): Assessing your fundamental movement patterns to identify limitations, asymmetries, and potential risk factors for injury or re-injury.
• Stretching & Flexibility Programs: Personalized programs incorporating various stretching techniques (e.g., static, dynamic, PNF) to alleviate stiffness, increase tissue extensibility, and promote better posture.
• Postural Assessment and Correction: Helping you understand how your posture impacts your musculoskeletal health and providing you with tools for lasting postural improvement and pain relief.

Note: This list highlights some key services. For a full list of therapies offered by Bonita Follick, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Physiotherapy in Newmarket, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Bonita Follick frequently helps patients work towards goals such as:

• When trouble performing repetitive tasks at work without pain is limiting your lifestyle and preventing you from doing returning to dancing, whether it's ballet, salsa, or just for fun, physiotherapy with Bonita Follick can help you work towards getting back their independence with daily activities and personal care. The aim is to restore optimal function so you can comfortably and safely return to the things you love.
• Physiotherapy with Bonita Follick can be a transformative turning point for those affected by recovering my strength and mobility after a knee or hip replacement surgery. The shared goal is achieving improved balance and coordination, leading to safer and more confident mobility in seniors, paving the way for you to enjoy getting in and out of the car smoothly and without wincing and a more active, vibrant life.
• Bonita Follick believes that everyone deserves to move well and feel their best. If pain and difficulty with overhead movements like reaching into a cupboard is hindering your ability to managing their personal care routines independently, a personalized plan focusing on regaining full function in an injured area, enabling a return to cherished activities can make all the difference.
• Are you finding that one leg feeling shorter than the other, causing hip or back pain stops you from enjoying reaching for items on high shelves or in cupboards without shoulder strain? Bonita Follick is dedicated to helping patients like you achieve greater confidence when walking, standing, or navigating challenging environments through a hands-on, active approach to physiotherapy.

Your personalized physiotherapy plan, developed with Bonita Follick, will be designed to help you reach your specific functional and wellness objectives.

Bonita Follick's practice, Physiotherapy in Newmarket, is located in the Central Newmarket, Gorham-College Manor neighborhood of Newmarket. The clinic is conveniently located near Newmarket GO Station and is accessible via York Region Transit (YRT) / Viva. Our clinic is accessible. Ample parking is generally accessible close to the clinic entrance.

Is there parking available at or near Physiotherapy in Newmarket?

Our clinic has a small number of dedicated parking spots at the rear of the building, accessible via the alleyway behind the building. Additional street parking is available, but please check local signage for time limits and restrictions.

What are Physiotherapy in Newmarket's operating hours?

Physiotherapy in Newmarket is typically open Monday to Friday from 8:00 AM to 7:00 PM. However, hours can vary by practitioner and day, so please call our office or check our website for the most current hours and specific practitioner availability.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It is strongly recommended to check your private insurance for coverage of services in private clinics.

Can physiotherapy help prevent injuries or recurring pain?

Yes, absolutely! Physiotherapy plays a significant role in injury prevention and managing recurring pain. Your Physiotherapist can identify underlying risk factors such as muscle imbalances, poor movement patterns, postural issues, or biomechanical inefficiencies. By addressing these through targeted exercises, education on proper body mechanics, ergonomic advice, and activity modification, physiotherapy can help reduce your risk of initial injury, prevent re-injury, and manage chronic conditions more effectively, keeping you active and healthy.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral. However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

What kind of clothing should I wear to my physiotherapy appointment?

Wear or bring clothing that allows unrestricted movement and easy access for examination. For example, shorts for knee problems, or a sleeveless top for shoulder issues.

What is Physiotherapy in Newmarket's appointment cancellation policy?

We request at least 24 hours' notice for cancellations or rescheduling. A fee may be charged for late cancellations or missed appointments.

Physiotherapy in Newmarket
535 Mulock Drive, Unit 103
Newmarket, ON, L3Y 5H2

Phone: (905) 853-4555

Bonita Follick is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX68

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=5b4a0088-8e02-e811-8134-480fcff4f671

Always consult with your primary healthcare provider before starting any new treatment program.