Stephanie Elizabeth Seto – Physiotherapist | Newmarket, ON

Stephanie Elizabeth Seto is a dedicated Physiotherapist (Cardiorespiratory Physiotherapy Focus). Practicing at Southlake Regional Health Centre in Newmarket, ON, Stephanie Seto is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Stephanie Seto's focus is managing acute and chronic conditions affecting the heart and lungs, such as COPD, asthma, bronchiectasis, post-operative cardiac or respiratory recovery, and post-COVID symptoms. This involves breathing exercises, airway clearance, exercise prescription, and education. Stephanie Seto serves adult patients.

Stephanie Elizabeth Seto completed their degree in Physiotherapy from University of Toronto (Graduating Class of 2013). With extensive clinical experience, Stephanie Seto is committed to ongoing professional development and evidence-based physiotherapy practices. Stephanie Seto has a particular interest and further training in areas such as Cardiorespiratory Physiotherapy.

Stephanie Seto employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Stephanie Seto utilizes a collaborative approach, working closely with patients to achieve their movement and functional goals. Stephanie Seto offers consultations in English.

Stephanie Elizabeth Seto provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Common Musculoskeletal

• Low Back Pain (Acute or Chronic): Common back problems that can impact your posture, ability to perform daily activities, and overall mobility, addressed with targeted physiotherapy.
• Knee Pain (e.g., Patellofemoral Syndrome, Meniscal Issues - conservative, Ligament Sprains): Common knee complaints that can affect your ability to walk, climb stairs, squat, run, or participate in sports, addressed through a tailored physiotherapy program.
• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Pain, numbness, tingling, weakness, or stiffness in the wrist, hand, or fingers, often resulting from overuse, repetitive tasks, arthritis, or specific conditions like carpal tunnel syndrome or De Quervain's tenosynovitis.

Long Covid

• Post-COVID-19 Condition / Long COVID Symptom Management: Tailored physiotherapy rehabilitation programs focusing on symptom-guided activity management (pacing), gentle graded exercise (carefully monitored to avoid post-exertional malaise - PEM), breathing retraining exercises, strategies for fatigue and 'brain fog', and functional retraining to help individuals manage the debilitating effects of Long COVID.

Cardioresp

• Post-Pneumonia / Respiratory Infection Recovery: Helping you get back on your feet, improve your stamina, and restore your respiratory health after a severe chest infection.
• Bronchiectasis Management (Airway Clearance): Managing symptoms and preventing exacerbations in bronchiectasis through specialized respiratory physiotherapy, including individualized airway clearance regimens and exercise advice.
• Post-Cardiac Event Rehabilitation (Supportive Care, e.g., after MI or CABG): Physiotherapy to help individuals safely return to physical activity, improve cardiovascular fitness and endurance, and enhance overall heart health after a cardiac incident or procedure, often in a supervised setting initially.
• Asthma Management (Exercise-Induced & General Support): A chronic inflammatory condition of the airways causing recurrent episodes of wheezing, breathlessness, chest tightness, and coughing, often triggered by allergens, irritants, cold air, or exercise (Exercise-Induced Bronchoconstriction - EIB).

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Stephanie Seto can assess your needs.

• Stretching & Flexibility Programs: Education and instruction on effective and safe stretching techniques to help you maintain or improve your body's flexibility and joint mobility.
• Postural Assessment and Correction: Education on optimal body mechanics and corrective strategies to improve your posture during daily activities, work, and recreation.
• Comprehensive Musculoskeletal Assessment: An in-depth examination to fully understand your specific condition, allowing your Physiotherapist to create an effective and personalized rehabilitation plan.
• Strength & Conditioning for Rehabilitation and Performance: Developing muscular strength and endurance to aid in injury recovery, support affected joints, improve biomechanics, and enhance athletic performance or demanding physical tasks.
• Functional Movement Screening (FMS™/SFMA™ if certified): Identifying inefficient or compensatory movement patterns that could be contributing to your pain or hindering your physical performance.
• General Reconditioning & Fitness Programs: Structured physical activities and exercises aimed at helping you safely regain strength, stamina, and confidence in your body's abilities, tailored to your current level.

Note: This list highlights some key services. For a full list of therapies offered by Stephanie Seto, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Southlake Regional Health Centre, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Stephanie Seto frequently helps patients work towards goals such as:

• With Stephanie Seto's help, managing my child walking on their toes most of the time to achieve feeling a substantial improvement in their mobility and range of motion for easier movement becomes a clear journey, allowing patients to confidently re-engage with life and activities like spending hours gardening comfortably, without subsequent back or knee strain.
• Tired of a noticeable curve in my child's spine or uneven shoulders (scoliosis concerns) interfering with attending concerts or theatre shows and sitting comfortably throughout? Stephanie Seto uses a blend of physiotherapy techniques to help you achieve less reliance on pain medication, trusting more in their body's ability to heal and function and regain your freedom of movement.
• Are you finding that trying to stay as mobile and active as possible while living with Multiple Sclerosis (MS) stops you from enjoying carrying a backpack or shoulder bag comfortably? Stephanie Seto is dedicated to helping patients like you achieve improved overall mobility, making it easier to navigate their home and community through a hands-on, active approach to physiotherapy.
• Physiotherapy with Stephanie Seto can be a transformative turning point for those affected by pain in my shins when I try to run or be active (shin splints). The shared goal is achieving greater ease with dressing, bathing, and other self-care activities, paving the way for you to enjoy keeping up with their team during our weekly soccer match and a more active, vibrant life.

Your personalized physiotherapy plan, developed with Stephanie Seto, will be designed to help you reach your specific functional and wellness objectives.

Stephanie Seto practices at Southlake Regional Health Centre, situated in the Central Newmarket, Gorham-College Manor neighborhood of Newmarket. The clinic is conveniently located near Mulock GO Station (Future) and is accessible via York Region Transit (YRT) / Viva. Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

Is there parking available at or near Southlake Regional Health Centre?

Paid parking is available in the parkade adjacent to the building. Limited free street parking may also be found in the vicinity, but please check local signage for restrictions.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a doctor's referral. However, while a referral isn't legally required for an appointment, some private insurance plans may require one for reimbursement. Check your insurance policy before your first appointment.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization) but eligibility is strict. Check your private insurance for coverage.

What kind of clothing should I wear to my physiotherapy appointment?

Please wear comfortable, loose-fitting clothing that allows the Physiotherapist to easily access and assess the area being treated, and permits you to move freely for any exercises or movements. For example, shorts are ideal for knee, hip, or ankle issues, while a tank top or loose t-shirt works well for shoulder, neck, or upper back problems. Athletic wear or gym attire is generally a good choice. You may also be provided with a gown if needed.

Is physiotherapy treatment supposed to be painful?

While some physiotherapy techniques might feel uncomfortable or cause a temporary increase in soreness, it should not be excessively painful. Your Physiotherapist will discuss what to expect and will adjust techniques to ensure your comfort.

Southlake Regional Health Centre
596 Davis Dr.
Newmarket, ON, L3Y 2P9

Phone: (905) 895-4521

Stephanie Elizabeth Seto is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX29

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=75c20db6-9102-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.