Caroline Riendeau

Caroline Riendeau provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Joint pain, aching, and functional limitation due to the progressive loss of cartilage, which physiotherapy can help manage through exercise, education, and pain relief strategies.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Inflammation (tendinitis) or, more commonly, degeneration (tendinosis/tendinopathy) of tendons, leading to localized pain that typically worsens with activity or loading of the tendon.

Vestibular Balance

• Persistent Postural-Perceptual Dizziness (PPPD / 3PD): Addressing chronic subjective dizziness and unsteadiness through targeted rehabilitation designed to reduce symptoms and improve functional abilities for individuals with PPPD/3PD.
• Benign Paroxysmal Positional Vertigo (BPPV): Effective, non-invasive treatment for positional dizziness and vertigo using specific head and body movements performed by a trained Vestibular Physiotherapist.
• Vestibular Hypofunction (Unilateral or Bilateral): Vestibular Rehabilitation Therapy (VRT) for inner ear balance problems, involving customized exercises that promote central nervous system compensation and adaptation to the weakened vestibular input.

Concussion

• Concussion / Mild Traumatic Brain Injury (mTBI) & Post-Concussion Syndrome: A brain injury caused by a direct or indirect blow to the head, resulting in a range of symptoms such as headache, dizziness, nausea, visual disturbances, cognitive difficulties ('brain fog', memory issues), fatigue, and emotional changes. Post-Concussion Syndrome refers to symptoms persisting beyond the typical recovery window.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Caroline can assess your needs.

• Comprehensive Musculoskeletal Assessment: An in-depth examination to fully understand your specific condition, allowing your Physiotherapist to create an effective and personalized rehabilitation plan.
• Home-Based Physiotherapy Visits (Mobile Physio): Providing professional physiotherapy assessment, treatment, education, and exercise prescription directly in the comfort and convenience of your home environment, especially for those who have difficulty attending an outpatient clinic due to mobility issues, severe pain, or other constraints.
• Patient Education & Self-Management Strategies: Teaching you essential strategies and exercises to manage your symptoms independently, accelerate recovery, and prevent future problems.
• Tele-Rehabilitation / Virtual Physiotherapy Consultations: Receiving personalized physiotherapy care online through secure and interactive video sessions with your qualified Physiotherapist, including real-time exercise correction and tailored advice.
• Postural Assessment and Correction: Education on optimal body mechanics and corrective strategies to improve your posture during daily activities, work, and recreation.
• Functional Movement Screening (FMS™/SFMA™ if certified): Evaluation of your body's basic movements (like squatting, lunging, reaching) to highlight areas for improvement in stability, mobility, and motor control.

Note: This list highlights some key services offered by Caroline. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At CRDP LE BOUCLIER, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Caroline frequently helps patients work towards goals such as:

• Caroline believes that everyone deserves to move well and feel their best. If widespread muscle pain and fatigue that my doctor thinks might be fibromyalgia is hindering your ability to getting in and out of the car smoothly and without wincing, a personalized plan focusing on the ability to sit for longer periods (e.g., at a desk, in a car) without significant discomfort can make all the difference.
• Dealing with the ongoing challenges of recurrent dislocations or a feeling of instability in my shoulder or knee? Caroline works collaboratively with patients to reach the goal of decreased frequency and intensity of headaches related to neck or postural issues. This might involve specific rehabilitation techniques, hands-on care, and a home program, all aimed at helping you confidently resume important activities, such as running your usual 5k route without knee pain.
• Don't let one leg feeling shorter than the other, causing hip or back pain dictate what you can and cannot do. Caroline offers physiotherapy solutions aimed at learning specific exercises that provide ongoing relief and maintain their progress, helping you reclaim taking long photography walks to capture nature or cityscapes and enjoy a more functional life.

Your personalized physiotherapy plan, developed with Caroline, will be designed to help you reach your specific functional and wellness objectives.

Caroline practices at CRDP LE BOUCLIER, situated within a centrally located clinic in the Saint-Charles-Borromée neighborhood of Saint-Charles-Borromée. This public healthcare facility is conveniently positioned near local community services and pharmacies, making it easy for patients to access comprehensive care. The clinic is accessible via multiple local public transit routes, ensuring ease of travel for patients coming from various parts of the region. Our clinic is wheelchair accessible. Street parking and nearby paid lots offer convenient options for visitors.

What is manual therapy in physiotherapy?

Manual therapy involves skilled, hands-on treatments performed by your Physiothérapeute as part of your overall physiotherapy plan. These techniques are designed to assess and treat your joints, muscles, and nerves to decrease pain and improve your mobility and function. Examples include specific joint mobilizations to improve movement, soft tissue release techniques to address muscle tightness or scar tissue, and sometimes manipulations (adjustments) if indicated and appropriate for your condition and your therapist's qualifications.

What should I do if my condition seems to worsen after a physiotherapy session?

It's not uncommon to experience some temporary soreness or a mild increase in symptoms after certain physiotherapy treatments, especially in the initial stages or if you're starting new exercises. This usually subsides within 24-48 hours. However, if you experience a significant or sharp increase in pain, new or worsening neurological symptoms (like numbness, tingling, or weakness), or if your soreness lasts longer than expected, it's important to contact Caroline or your healthcare provider directly. They can provide advice, adjust your treatment plan if necessary, or determine if you need to be reassessed.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can typically access physiotherapy services directly without a physician's referral, known as direct access. However, some private insurance plans or extended health coverage may require a referral for reimbursement purposes. It is advisable to check with your insurance provider before your first appointment to ensure coverage and reimbursement eligibility.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

Generally, RAMQ does not cover physiotherapy services provided in private clinics. Coverage may be available if the treatment occurs within a hospital or CLSC under specific circumstances. Most patients pay out-of-pocket or use private insurance for private outpatient physiotherapy. It is recommended to verify your private insurance plan and current RAMQ policies for details.

Can physiotherapy help prevent injuries or recurring pain?

Yes, physiotherapy is effective in injury prevention and managing recurring pain. Your Physiothérapeute can identify risk factors such as muscle imbalances or poor movement patterns and provide targeted exercises, ergonomic advice, and education to help reduce your risk of injury and improve long-term health.

Approximately how many physiotherapy sessions will I need?

The number of sessions varies depending on your condition and recovery progress. Some acute issues may resolve quickly, while chronic or complex conditions may require ongoing treatment. Your Physiothérapeute will provide an estimate after your initial assessment.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute holds a university master's degree and is authorized to perform assessments, diagnose, and create treatment plans independently. A Technologue en physiothérapie has a college diploma and works under the supervision of a Physiothérapeute or physician, applying prescribed treatments and guiding exercises without diagnosing or creating plans independently. Both are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

CRDP LE BOUCLIER
1000, Boulevard Sainte-Anne, 6e étage , aile D
Saint-Charles-Borromée, QC J6E 6J2

Phone: (450) 759-5200

Caroline Riendeau is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.