Chinenye Ngozi Opogah – Physiotherapist | Courtice, ON

Chinenye Ngozi Opogah is a dedicated Physiotherapist. Practicing at Active Recovery Sports Injury & Rehabilitation Clinic in Courtice, ON, Chinenye is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Chinenye's practice focuses on addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Chinenye also provides specialized assessment and treatment for conditions related to the pelvic floor and surrounding region for all genders. This includes issues such as incontinence, pelvic pain, pelvic organ prolapse, sexual dysfunction, and pre/post-natal concerns. Chinenye serves patients of all ages, from infants to seniors.

Chinenye Ngozi Opogah completed their degree in Physiotherapy from University of Nigeria (Graduating Class of 2011). With clinical experience, Chinenye Ngozi Opogah is committed to ongoing professional development and evidence-based physiotherapy practices. Chinenye Ngozi Opogah has a particular interest or further training in areas such as Pelvic Health Physiotherapy and Orthopedic and Musculoskeletal Physiotherapy.

Chinenye employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting; a strong commitment to evidence-based practice and continuous professional learning to provide the best care; empowering patients through clear education about their condition and practical self-management strategies for lasting results. Chinenye Ngozi Opogah offers consultations in English.

Chinenye Ngozi Opogah provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Pregnancy Postpartum

• Postpartum Pelvic Floor Dysfunction (e.g., Incontinence, Pain, Prolapse): Comprehensive postpartum physiotherapy rehabilitation to restore pelvic floor muscle strength, endurance, coordination, and overall pelvic health after delivery, often involving internal assessment and treatment by a Pelvic Health Physiotherapist.
• Diastasis Recti (Abdominal Muscle Separation) Assessment & Rehabilitation: Assessment and targeted exercise programs prescribed by a Physiotherapist to help manage and improve abdominal muscle separation postpartum, focusing on deep core muscle activation, safe movement strategies, and gradual progression.

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Pain, tenderness, swelling, and dysfunction in a tendon (the strong cords that attach muscles to bones) due to overuse, repetitive strain, injury, or degeneration. Common sites include the Achilles, patellar tendon (knee), rotator cuff (shoulder), or elbow (tennis/golfer's elbow).
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A chronic condition causing joint discomfort, stiffness (especially in the morning or after inactivity), and impacting your ability to perform daily activities, walk, or engage in hobbies.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Chinenye can assess your needs.

• General Reconditioning & Fitness Programs: Comprehensive exercise plans developed by your Physiotherapist to combat deconditioning, enhance overall physical well-being, and promote an active lifestyle.
• Personalized Therapeutic Exercise Prescription: Development of a tailored therapeutic exercise program by your Physiotherapist, focused on your specific rehabilitation needs, strength goals, flexibility improvements, balance, and overall conditioning.
• Stretching & Flexibility Programs: Specific stretches designed by your therapist to target tight muscle groups relevant to your condition, helping to improve your flexibility and reduce your risk of injury.
• Core Stability & Strengthening Training: Developing control, strength, and endurance in your core musculature for improved functional performance, pain reduction, and prevention of re-injury.
• Post-Natal (Postpartum) Rehabilitation: Helping you rebuild strength, stability, and confidence in your body during the postpartum period, addressing concerns like 'mummy tummy' or bladder leakage.
• Pre-Natal (Pregnancy) Physiotherapy: Safe and effective exercise guidance, postural education, core strengthening (including pelvic floor preparation), and body mechanics training for expectant mothers to prepare for childbirth, manage pregnancy-related discomfort, and maintain fitness.

Note: This list highlights some key services. For a full list of therapies offered by Chinenye, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Active Recovery Sports Injury & Rehabilitation Clinic, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Chinenye frequently helps patients work towards goals such as:

• The journey to running their usual distance comfortably and with improved form when faced with persistent clicking, popping, or pain in my jaw (TMJ issues) when I eat or talk is made smoother and more effective with Chinenye's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like running their usual 5k route without knee pain.
• Patients often come to Chinenye feeling defeated by aches and pains that I'm pretty sure are from my bad posture at my desk. With a supportive and targeted physiotherapy approach, achieving a smoother and stronger postpartum recovery and resuming shoveling snow or raking leaves without aggravating their back becomes a realistic and attainable goal.
• Dealing with the ongoing challenges of knee pain, especially when going up/down stairs or after a run? Chinenye works collaboratively with patients to reach the goal of feeling more resilient and less vulnerable to minor strains or injuries. This might involve specific rehabilitation techniques, hands-on care, and a home program, all aimed at helping you confidently resume important activities, such as getting back to their regular, consistent gym workouts.
• It's truly rewarding for Chinenye to witness patients conquer pain in my shins when I try to run or be active (shin splints) and experience increased endurance for walking, allowing for longer and more enjoyable outings. A tailored approach to physiotherapy, focusing on your specific needs, can make a significant difference in your ability to participate in handling their job that involves frequent standing, walking, or bending again.

Your personalized physiotherapy plan, developed with Chinenye, will be designed to help you reach your specific functional and wellness objectives.

Chinenye practices at Active Recovery Sports Injury & Rehabilitation Clinic, a physiotherapy clinic in the central Courtice neighborhood of Courtice. The clinic is conveniently located near nearby parks and community recreation facilities and is accessible via local public transit routes. Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

Is physiotherapy treatment supposed to be painful?

Physiotherapy should not be an ordeal of pain. While you might feel some discomfort or a stretching sensation as you work to regain movement or strength, especially in the initial stages of treatment for an acute injury or chronic stiffness, it's rarely 'painful' in a distressing or harmful way. Your Physiotherapist will guide you through each step, modify treatments to suit your comfort and tolerance, and ensure that the overall experience is positive. The ultimate aim is to make you feel better, not worse.

What is manual therapy in physiotherapy?

In physiotherapy, manual therapy encompasses a range of 'hands-on' interventions. Your Physiotherapist may use these techniques to help reduce your pain, increase joint movement, relax tight muscles, or improve the mobility of your nerves. Common approaches include joint glides, sustained pressures, specific soft tissue massage, and, when indicated, joint manipulations. It's a key part of helping your body move better.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you typically do not need a doctor's referral to see a physiotherapist. This is known as direct access. However, while a referral isn't legally required to see a physiotherapist, some private insurance plans may require one for coverage. It is strongly recommended that you check with your insurance provider to understand their specific requirements before your appointment.

Does Active Recovery Sports Injury & Rehabilitation Clinic offer direct billing to private insurance companies?

Active Recovery Sports Injury & Rehabilitation Clinic does not offer direct billing at this time. We provide detailed official receipts that you can submit to your insurance company for reimbursement. Please bring your insurance card and policy details to your appointment. Always confirm your coverage details, including any annual maximums, per-visit limits, or deductibles, directly with your insurance provider, as plans vary significantly. You are responsible for any portion of the cost not covered by your insurance.

Can physiotherapy help prevent injuries or recurring pain?

Yes, absolutely! Physiotherapy plays a significant role in injury prevention and managing recurring pain. Your Physiotherapist can identify underlying risk factors such as muscle imbalances, poor movement patterns, postural issues, or biomechanical inefficiencies. By addressing these through targeted exercises, education on proper body mechanics, ergonomic advice, and activity modification, physiotherapy can help reduce your risk of initial injury, prevent re-injury, and manage chronic conditions more effectively, keeping you active and healthy.

How long do physiotherapy appointments typically last?

Initial assessment appointments are generally longer to allow for a thorough evaluation and discussion, typically lasting between 45 to 60 minutes. Subsequent follow-up treatment sessions are usually shorter, often ranging from 30 to 45 minutes. However, the duration can vary depending on your specific needs, the complexity of your condition, the type of treatment being provided, and the treatment plan designed by your Physiotherapist.

What is physiotherapy and how can it help me?

Physiotherapy is a healthcare profession dedicated to helping people of all ages improve their movement, function, and overall well-being. A registered Physiotherapist uses evidence-based techniques like targeted exercise, hands-on manual therapy, and personalized education to assess, diagnose, and treat a wide range of injuries, pain conditions, and physical impairments affecting your muscles, bones, joints, nerves, and even your cardiorespiratory system. It can help you reduce pain, increase mobility and strength, recover from surgery, prevent future injuries, and enhance your quality of life.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

Physiotherapy services in private clinics are generally not covered by OHIP. While OHIP may cover physiotherapy in specific situations such as post-hospitalization for certain conditions or for some individuals through specific programs, most outpatient physiotherapy is not publicly funded. It is essential to check your private insurance coverage details, as many private insurance plans offer significant coverage for physiotherapy services in private clinics.

Active Recovery Sports Injury & Rehabilitation Clinic
1450 Hwy 2, Lower Level
Courtice, ON, L1E 3C3

Phone: (905) 721-4335

Chinenye Ngozi Opogah is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX64

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=2b8d7fb7-f298-ee11-be37-0022483d0baf

Always consult with your primary healthcare provider before starting any new treatment program.