Zenaida Javier Sutherland – Physiotherapist | Courtice, ON

Zenaida Javier Sutherland is a dedicated Physiotherapist. Practicing at Townline ChiroPhysio and Foot Clinic in Courtice, ON, Zen is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Zen's focus is addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Zen serves patients of all ages, from infants to seniors.

Zenaida Javier Sutherland completed their degree in Physiotherapy from Fatima College of Physical Therapy (Graduating Class of 1998). With extensive clinical experience, Zenaida Javier Sutherland is committed to ongoing professional development and evidence-based physiotherapy practices. Zenaida Javier Sutherland has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Zen employs a collaborative approach, working with patients to achieve their movement and functional goals. Zen's patient-centered approach actively involves individuals in their treatment planning and goal setting. Zenaida Javier Sutherland offers consultations in English, Tagalog.

Zenaida Javier Sutherland provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Common Musculoskeletal

• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Symptoms in your hand or wrist that impact your ability to perform your job, hobbies, or essential self-care tasks, addressed by specialized hand physiotherapy.
• Knee Pain (e.g., Patellofemoral Syndrome, Meniscal Issues - conservative, Ligament Sprains): Aching, sharp pain, a feeling of the knee 'giving way', or difficulty fully bending or straightening your knee.
• Neck Pain and Stiffness: Aching, soreness, or sharp pain experienced in the neck, which may include muscle spasms, trigger points, or reduced flexibility.

Back Neck Pain

• Herniated Disc / Sciatica / Radiculopathy: Pain, pins and needles, numbness, or weakness in an arm or leg resulting from irritation or compression of a spinal nerve, often managed effectively with physiotherapy techniques like McKenzie method or neural mobilization.
• Whiplash Associated Disorders (WAD): Post-traumatic neck pain, restricted movement, and associated issues common after car accidents, which benefit from early and appropriate physiotherapy intervention.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Zen can assess your needs.

• Core Stability & Strengthening Training: A progressive program designed to build a strong and stable core, improving your body's foundation for all movements and reducing strain on other structures.
• Personalized Therapeutic Exercise Prescription: A carefully selected set of exercises specific to your condition and abilities, aimed at restoring function, reducing pain, improving movement, and preventing future issues.
• General Reconditioning & Fitness Programs: Structured physical activities and exercises aimed at helping you safely regain strength, stamina, and confidence in your body's abilities, tailored to your current level.
• Muscle Energy Techniques (MET): Gentle, active manual therapy techniques where you use your own specific muscle contractions against your therapist's controlled resistance to improve joint mobility, lengthen tight tissues, and reduce pain.
• Soft Tissue Mobilization & Release Techniques: Application of skilled soft tissue techniques to manage pain, stiffness, and improve function in muscles, tendons, ligaments, and fascia.
• Stretching & Flexibility Programs: Guided stretching routines and flexibility exercises prescribed by your Physiotherapist, aimed at improving your range of motion, reducing muscle tightness or stiffness, and enhancing overall movement quality.

Note: This list highlights some key services. For a full list of therapies offered by Zen, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Townline ChiroPhysio and Foot Clinic, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Zen frequently helps patients work towards goals such as:

• Physiotherapy with Zen can be a transformative turning point for those affected by an awkward gait or limping when I walk. The shared goal is achieving moving more freely and with greater agility than they have in years, paving the way for you to enjoy playing fetch with their dog in the park for an extended time and a more active, vibrant life.
• Many patients have found lasting relief from my baby/child having trouble with their motor skills, like delayed rolling, sitting or walking and achieved enhanced pelvic floor function and control (for relevant conditions) under the skilled care of Zen. This renewed physical ability often allows them to re-engage with beloved activities such as taking energetic, long walks with their dog every day with a new lease on life.
• Zen frequently assists patients in overcoming the effects of needing to improve my breathing patterns or lung capacity. A carefully designed physiotherapy program, potentially including specialized manual techniques and progressive exercises, targets a smooth and confident transition back to their work duties and supports your enthusiastic engagement in desired activities like attending concerts or theatre shows and sitting comfortably throughout.
• Are you finding that pain and difficulty with overhead movements like reaching into a cupboard stops you from enjoying spending hours gardening comfortably, without subsequent back or knee strain? Zen is dedicated to helping patients like you achieve much better balance overall, reducing the risk of stumbles or falls through a hands-on, active approach to physiotherapy.

Your personalized physiotherapy plan, developed with Zen, will be designed to help you reach your specific functional and wellness objectives.

Zen practices at Townline ChiroPhysio and Foot Clinic, a physiotherapy clinic in the central Courtice neighborhood of Courtice, ON. The clinic is conveniently located near nearby parks and community recreation facilities and is accessible via local public transit routes. Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

What types of conditions do Physiotherapists at Townline ChiroPhysio and Foot Clinic treat?

Our Physiotherapists treat a wide range of musculoskeletal conditions. This includes, but is not limited to, back and neck pain, joint problems (such as arthritis or post-surgical recovery), and sports injuries. We also have therapists with specialized skills in areas like Orthopedic and Musculoskeletal Physiotherapy. Our treatments often involve manual therapy, Personalized Therapeutic Exercise Prescription, and patient education to help you achieve your functional goals.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Always check your private insurance for coverage, as many plans offer significant physiotherapy coverage for services in private clinics.

Is there anything specific I should bring to my first physiotherapy appointment?

It's helpful to bring your health card, any referral letters from other healthcare providers if you were referred, and any reports or images from relevant medical tests (X-rays, MRIs, etc.) related to your condition. If you have private insurance coverage for physiotherapy, please bring your insurance card or policy details for billing purposes. Comfortable attire that allows for easy movement during the assessment is also recommended.

Does Townline ChiroPhysio and Foot Clinic offer direct billing to private insurance companies?

Please contact the clinic directly to inquire about direct billing options with your specific insurance provider.

How can I book an appointment at Townline ChiroPhysio and Foot Clinic?

You can book an appointment by calling our clinic directly at (289) 966-2225 during our business hours. Our friendly reception team will be happy to assist you in finding a suitable appointment time with the right physiotherapist for your needs.

What is manual therapy in physiotherapy?

In physiotherapy, manual therapy encompasses a range of 'hands-on' interventions. Your Physiotherapist may use these techniques to help reduce your pain, increase joint movement, relax tight muscles, or improve the mobility of your nerves. Common approaches include joint glides, sustained pressures, specific soft tissue massage, and, when indicated, joint manipulations. It's a key part of helping your body move better.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral. However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

Townline ChiroPhysio and Foot Clinic
1428 Durham Regional Hwy 2 Second Floor
Courtice, ON, L1E 2J5

Phone: (289) 966-2225

Zenaida Javier Sutherland is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX43

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=e43f082b-9002-e811-813f-480fcff40721

Always consult with your primary healthcare provider before starting any new treatment program.