Concetta Pellegrino – Physiotherapist | Mississauga, ON

Concetta Pellegrino is a dedicated Physiotherapist. Practicing at Trillium Health Partners in Mississauga, ON, Connie is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Connie focuses on addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Connie serves adults.

Concetta Pellegrino completed their degree in Physiotherapy from University of Toronto (Graduating Class of 1990). With extensive clinical experience, Concetta Pellegrino is committed to ongoing professional development and evidence-based physiotherapy practices. Concetta Pellegrino has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Connie employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Connie has a strong commitment to evidence-based practice and continuous professional learning to provide the best care. Concetta Pellegrino offers consultations in English, Italian.

Concetta Pellegrino provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Back Neck Pain

• Postural Back/Neck Pain: Pain and muscle tension related to ergonomic factors at work or home, muscle imbalances, and suboptimal body mechanics or movement habits.
• Spinal Stenosis Symptoms: Often age-related changes leading to pressure on the spinal cord or nerve roots, causing pain, numbness, tingling, or weakness in the legs with walking (neurogenic claudication in lumbar stenosis) or in the arms/hands (cervical stenosis).
• Herniated Disc / Sciatica / Radiculopathy: Back or neck pain that often radiates into an arm or leg, potentially with numbness, tingling, weakness, or burning sensations, due to a spinal disc problem (herniation, protrusion, or bulge) compressing or irritating a nearby nerve root (radiculopathy). Sciatica specifically refers to radicular pain down the leg.

Common Musculoskeletal

• Ankle Sprains and Instability: Injuries to ankle ligaments, typically from twisting or 'rolling' motions, leading to pain, swelling, bruising, and difficulty bearing weight. Can result in recurrent sprains and chronic instability if not properly rehabilitated.
• Low Back Pain (Acute or Chronic): Common back problems that can impact your posture, ability to perform daily activities, and overall mobility, addressed with targeted physiotherapy.
• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Difficulty with activities like reaching for objects, dressing, personal care, or carrying items due to underlying shoulder issues, which physiotherapy can help diagnose and treat.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Connie can assess your needs.

• Strength & Conditioning for Rehabilitation and Performance: Customized strength training to address specific weaknesses identified in your assessment, helping to correct imbalances, improve movement efficiency, and achieve your physical objectives.
• Patient Education & Self-Management Strategies: Providing clear guidance on self-care techniques, activity modifications, and beneficial lifestyle adjustments for long-term well-being and injury prevention.
• General Reconditioning & Fitness Programs: Graded exercise programs designed to improve your overall physical fitness, endurance, strength, and functional capacity, especially beneficial after illness, surgery, or periods of prolonged inactivity.
• Postural Assessment and Correction: Detailed analysis of your static and dynamic posture, with tailored exercises, stretches, and advice to help you improve alignment and reduce strain on your body.
• Core Stability & Strengthening Training: Developing control, strength, and endurance in your core musculature for improved functional performance, pain reduction, and prevention of re-injury.
• Personalized Therapeutic Exercise Prescription: Customized exercise plans designed to help you recover from injury, manage chronic conditions, improve physical performance, and achieve your functional goals safely and effectively.

Note: This list highlights some key services. For a full list of therapies offered by Connie, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Trillium Health Partners, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Connie frequently helps patients work towards goals such as:

• Many individuals seek help from Connie, their physiotherapist, when pain or weakness that's stopping me from enjoying my favorite hobbies starts impacting daily life. Through a personalized physiotherapy plan, they often achieve seeing their child achieve developmental milestones with greater ease (for pediatric physio), empowering them to joyfully return to activities like painting or drawing for longer stretches without neck or shoulder ache.
• With Connie's help, managing that 'pins and needles' feeling that won't go away to achieve feeling less fatigued during physical activities and throughout the day becomes a clear journey, allowing patients to confidently re-engage with life and activities like maintaining their balance and stability while walking on uneven ground or trails.
• If difficulty moving one side of my body or walking easily after a stroke is preventing you from fully enjoying comfortably cooking and meal prepping for their family, Connie offers expert guidance and tailored treatment. Physiotherapy focuses on attaining getting back their independence with daily activities and personal care, often utilizing targeted exercises, manual therapy, and education to help you regain your previous level of function.
• Connie believes that everyone deserves to move well and feel their best. If frequent headaches that seem to start from tension in my neck or shoulders is hindering your ability to reaching for items on high shelves or in cupboards without shoulder strain, a personalized plan focusing on a significant improvement in their overall quality of life and daily well-being can make all the difference.

Your personalized physiotherapy plan, developed with Connie, will be designed to help you reach your specific functional and wellness objectives.

Connie practices at Trillium Health Partners, situated in the Mississauga City Centre, Square One Area neighborhood of Mississauga. The clinic is conveniently located near Eglinton Avenue West Extension and is accessible via MiWay (Mississauga Transit). Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

What are Trillium Health Partners's operating hours?

Our clinic is typically open Monday to Friday from 8:00 AM to 7:00 PM, and some practitioners offer Saturday appointments from 9:00 AM to 1:00 PM. However, hours can vary by practitioner and day, so please call our office at or check our website/online booking portal at for the most current hours and specific practitioner availability.

Is there anything specific I should bring to my first physiotherapy appointment?

For your first visit, please bring your provincial health card (e.g., Ontario Health Insurance Plan (OHIP) card, if applicable for any publicly funded programs or simply for identification), any relevant medical information such as a doctor's referral note (if you have one), reports from recent imaging (like X-rays, MRI, or ultrasound scans), and a list of your current medications. Also, if you plan to use private health insurance, bring your insurance card or policy details. Finally, wear or bring comfortable clothing suitable for assessment and movement.

What is physiotherapy and how can it help me?

Physiotherapy, delivered by a qualified Physiotherapist, is a science-based profession that focuses on restoring movement and function when someone is affected by injury, illness, or disability. It can also help to reduce your risk of future problems. Your physiotherapist will use techniques such as therapeutic exercise, manual therapy (hands-on treatment), education, and advice, empowering you to manage your health independently and achieve your physical goals.

Will I be given exercises to do at home?

Yes, a personalized home exercise program is a crucial and integral component of most physiotherapy treatment plans. Your Physiotherapist will prescribe specific exercises tailored to your condition, abilities, and goals. These exercises are designed to complement your in-clinic treatment, help you manage your symptoms effectively between sessions, accelerate your recovery, and empower you with tools for long-term self-management. Your active participation in your home program is key for optimal results.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans may require a referral for reimbursement; check your insurance policy before your appointment.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization, for certain demographics) but eligibility is strict. Check your private insurance for coverage.

Trillium Health Partners
100 The Queensway West, Mississauga Hospital
Mississauga, ON, L5B 1B8

Phone: (905) 848-7100

Concetta Pellegrino is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX43

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=2083df90-8a02-e811-813c-480fcff44541

Always consult with your primary healthcare provider before starting any new treatment program.