Diana Sancho – Physiotherapist | Longueuil, QC

Diana Sancho is a dedicated Physiothérapeute practicing at CBI Concordia Physio Sport - Longueuil in Longueuil, QC. She is committed to delivering high-quality, patient-centered care that aligns with the standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ). Her approach emphasizes a thorough assessment and personalized treatment plans tailored to each individual's unique needs, focusing on optimizing function, reducing pain, and enhancing overall performance.

Specializing in addressing a wide range of muscle, joint, bone, tendon, and ligament conditions, Diana's expertise encompasses everything from acute injuries like sprains and strains to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Her focus extends to the assessment, treatment, prevention, and rehabilitation of athletic injuries, with a goal to help athletes of all levels—from recreational to elite—return safely to their sport, improve performance, and prevent future injuries. Diana's care is designed to serve older children (5+), adolescents, adults, and seniors, ensuring a broad spectrum of patients benefit from her expertise.

With a solid educational foundation and ongoing professional development, Diana completed her degree in Physiotherapy and has cultivated clinical skills with a particular interest in Orthopedic and Musculoskeletal Physiotherapy and Sports Physiotherapy. Her practice philosophy centers on a patient-centered approach, actively involving individuals in their treatment planning and goal setting, empowering them through clear education about their condition and practical self-management strategies for lasting results. Diana is fluent in both English and French, facilitating effective communication with diverse patient populations.

Diana Sancho provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Arthritis

• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: Helping you live well with rheumatoid arthritis or other inflammatory arthropathies through targeted physiotherapy interventions designed to manage symptoms, preserve function, and promote overall well-being.
• Ankylosing Spondylitis (AS): Specific exercises (e.g., McKenzie exercises, stretching, postural exercises) and strategies to help individuals with ankylosing spondylitis maintain function, reduce stiffness, and prevent long-term spinal changes.

Concussion

• Concussion / Mild Traumatic Brain Injury (mTBI) & Post-Concussion Syndrome: Physiotherapy management of acute and persistent symptoms of a concussion, including addressing associated neck pain/dysfunction (cervicogenic component), vestibular (balance/dizziness) issues, oculomotor (eye movement) problems, and exertional intolerance.

Sports Injury

• Stress Fractures (Activity-Related - Conservative Management/Rehab): Localized bone pain that typically worsens with activity and is relieved by rest, often accompanied by tenderness to touch over the affected bone.
• Patellofemoral Pain Syndrome (Runner's Knee / Anterior Knee Pain): Pain felt around, under, or behind the kneecap (patella), often described as a dull ache that is aggravated by activities like running, jumping, squatting, using stairs (especially going down), or prolonged sitting with the knee bent.
• Muscle Strains (e.g., Hamstring, Calf, Groin, Quadriceps, Rotator Cuff): Acute pain, swelling, bruising, localized tenderness, and weakness in a muscle, often occurring during activities like sprinting, jumping, lifting, or throwing.
• Ligament Sprains (e.g., ACL, MCL, PCL, Ankle Ligaments): Common joint injuries in athletes affecting stability, causing immediate pain, swelling, bruising, and functional loss, often requiring a structured rehabilitation program.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Diana can assess your needs.

• Strength & Conditioning for Rehabilitation and Performance: Progressive resistance training programs designed by your Physiotherapist to improve muscle performance, support joint health, and enhance functional capacity for daily life or sport.
• Core Stability & Strengthening Training: A progressive program designed to build a strong and stable core, improving your body's foundation for all movements and reducing strain on other structures.
• Personalized Therapeutic Exercise Prescription: A carefully selected set of exercises specific to your condition and abilities, aimed at restoring function, reducing pain, improving movement, and preventing future issues.
• Stretching & Flexibility Programs: Specific stretches designed by your therapist to target tight muscle groups relevant to your condition, helping to improve your flexibility and reduce your risk of injury.
• General Reconditioning & Fitness Programs: Comprehensive exercise plans developed by your Physiotherapist to combat deconditioning, enhance overall physical well-being, and promote an active lifestyle.
• Manual Therapy (Joint Mobilization & Manipulation): Hands-on physiotherapy focused on mobilizing restricted joints and soft tissues to promote healing, restore normal biomechanics, and alleviate pain.

Note: This list highlights some key services offered by Diana. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At CBI Concordia Physio Sport - Longueuil, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Diana frequently helps patients work towards goals such as:

• The journey to sleeping more soundly through the night due to reduced pain and discomfort when faced with persistent an awkward gait or limping when I walk is made smoother and more effective with Diana's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like comfortably cooking and meal prepping for your family.
• It's truly rewarding for Diana to witness patients conquer my infant having a tilted head or a flat spot on their head (torticollis/plagiocephaly) and experience implementing practical strategies to avoid re-injury during work or daily life. A tailored approach to physiotherapy, focusing on your specific needs, can make a significant difference in your ability to participate in maintaining your balance and stability while walking on uneven ground or trails again.
• Struggling with the frustration of sharp pain shooting down my leg, feeling a lot like sciatica? Diana develops individualized physiotherapy programs specifically aimed at achieving improved breathing mechanics and capacity through postural correction. This is key to helping you get back to doing playing a few sets of tennis without shoulder pain with confidence and significantly reduced discomfort.

Your personalized physiotherapy plan, developed with Diana, will be designed to help you reach your specific functional and wellness objectives.

Diana practices at CBI Concordia Physio Sport - Longueuil, situated in the Vieux-Longueuil South (Parcours du Cerf area) neighborhood of Longueuil. The clinic is housed within a private facility that is conveniently located near the Cocathédrale Saint-Antoine-de-Padoue. It is easily accessible via the Réseau de transport de Longueuil (RTL), making it straightforward for clients to reach. Our clinic is wheelchair accessible. Ample parking is generally accessible close to the clinic entrance.

What types of conditions do Physiothérapeutes at CBI Concordia Physio Sport - Longueuil treat?

Our Physiothérapeutes treat a wide range of musculoskeletal, neurological, and cardiorespiratory conditions. This includes, but is not limited to, issues like back and neck pain, joint problems such as arthritis or post-surgical recovery, sports injuries like shin splints (Medial Tibial Stress Syndrome), and nerve pain. They also have specialized skills in areas like Orthopedic and Musculoskeletal Physiotherapy and Sports Physiotherapy. Treatments often involve manual therapy, exercise prescription, and patient education to help you achieve your functional goals.

Approximately how many physiotherapy sessions will I need?

The number of physiotherapy sessions required varies greatly from person to person. It depends on several factors, including the nature and severity of your condition, how long you've had the issue (acute vs. chronic), your individual treatment goals, your body's response to therapy, and how consistently you follow your home exercise program. Your Physiothérapeute will discuss a proposed treatment plan and re-evaluate your progress regularly.

What is the difference between a Physiothérapeute and a Technologue en physiothérapie in Quebec?

A Physiothérapeute in Quebec has completed a master's level university education, enabling them to assess patients, make diagnoses, and develop comprehensive treatment plans. They can perform advanced procedures if qualified. A Technologue en physiothérapie has a college diploma focused on the technical application of physiotherapy treatments, assisting the physiotherapist or physician in implementing treatment plans, helping with exercises, and applying modalities.

Can physiotherapy help prevent injuries or recurring pain?

Absolutely. Physiotherapy not only treats current issues but also focuses on prevention. A Physiothérapeute can assess your movement, identify potential weaknesses, and provide personalized exercises and strategies to maintain long-term musculoskeletal health and avoid future problems.

Do I need a doctor’s referral to see a Physiothérapeute in QC?

In Quebec, patients can typically see a Physiothérapeute directly without a physician's referral (known as direct access). However, some private or extended health insurance plans may require a referral for reimbursement purposes. It is advisable to check your specific insurance policy before your first appointment.

Will I be given exercises to do at home?

Yes, almost always, you will receive a personalized home exercise program. These exercises are selected to target your specific issues, helping you progress faster and maintain improvements between visits. Following your prescribed exercises is essential for optimal recovery.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

Generally, RAMQ does not cover physiotherapy services in private clinics. Some limited coverage may be available for specific populations or circumstances, such as post-hospitalization or through certain programs for seniors or low-income individuals. Most outpatient private physiotherapy services are paid out-of-pocket or covered through private insurance. It is recommended to verify your coverage with RAMQ and your insurance provider.

CBI Concordia Physio Sport - Longueuil
3064, Chemin de Chambly
Longueuil, QC J4L 4N5

Phone: (450) 651-0552 | Website: https://www.cbihealth.ca/fr/emplacements/longueuil

Diana Sancho is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.