Divek Lochan – Physiotherapist | Mississauga, ON

Divek Lochan is a dedicated Physiotherapist. Practicing at DIBS Physiotherapy & Wellness in Mississauga, ON, Divek Lochan is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Divek Lochan addresses a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Divek Lochan serves patients of all ages, from infants to seniors.

Divek Lochan completed their degree in Physiotherapy from Baba Farid University of Health Sciences (Graduating Class of 2008). With clinical experience, Divek Lochan is committed to ongoing professional development and evidence-based physiotherapy practices. Divek Lochan has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Divek Lochan employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting; empowering patients through clear education about their condition and practical self-management strategies for lasting results. Divek Lochan offers consultations in English, Hindi, Panjabi, Punjabi, Urdu.

Divek Lochan provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Arthritis

• Ankylosing Spondylitis (AS): A physiotherapy approach to address the unique challenges of AS, aiming to keep you as mobile and active as possible and support your spinal health and overall well-being.
• Psoriatic Arthritis (PsA): Supportive physiotherapy for individuals with psoriatic arthritis, focusing on managing joint pain and swelling, maintaining range of motion and strength, improving function, and providing advice on activity modification and joint protection.
• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: An autoimmune condition causing chronic inflammation, pain, stiffness, swelling, and potential deformity in multiple joints, often symmetrically. Physiotherapy aims to manage pain, maintain joint function and mobility, improve strength and endurance, provide joint protection strategies, and support self-management.
• Gout (Management of Musculoskeletal Impairments): Supportive physiotherapy care for joint recovery and function after gout flares, focusing on restoring range of motion, reducing inflammation, and providing advice on joint protection and lifestyle factors.

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Commonly known as 'wear-and-tear' arthritis, this condition affects various joints, often worsening with age, overuse, or previous injury, and can significantly impact daily function.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Inflammation (tendinitis) or, more commonly, degeneration (tendinosis/tendinopathy) of tendons, leading to localized pain that typically worsens with activity or loading of the tendon.

Common Musculoskeletal

• Musculoskeletal Injuries (General - Tendinitis, Bursitis, Capsulitis, Sprains, Strains): Acute or chronic pain originating from various musculoskeletal sources, such as a pulled muscle (strain), inflamed tendon, or irritated bursa.
• Hip Pain (e.g., Bursitis, Muscle Strains, Labral Issues - conservative): Discomfort experienced in the hip region, groin, outer hip, or buttock, potentially stemming from joint inflammation (bursitis), muscle strains, tendinopathy, or conservative management of labral tears.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Divek Lochan can assess your needs.

• Stretching & Flexibility Programs: Education and instruction on effective and safe stretching techniques to help you maintain or improve your body's flexibility and joint mobility.
• Functional Movement Screening (FMS™/SFMA™ if certified): Evaluation of your body's basic movements (like squatting, lunging, reaching) to highlight areas for improvement in stability, mobility, and motor control.
• Postural Assessment and Correction: Education on optimal body mechanics and corrective strategies to improve your posture during daily activities, work, and recreation.
• Strength & Conditioning for Rehabilitation and Performance: Customized strength training to address specific weaknesses identified in your assessment, helping to correct imbalances, improve movement efficiency, and achieve your physical objectives.
• Core Stability & Strengthening Training: A progressive program designed to build a strong and stable core, improving your body's foundation for all movements and reducing strain on other structures.
• General Reconditioning & Fitness Programs: Graded exercise programs designed to improve your overall physical physical fitness, endurance, strength, and functional capacity, especially beneficial after illness, surgery, or periods of prolonged inactivity.

Note: This list highlights some key services. For a full list of therapies offered by Divek Lochan, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At DIBS Physiotherapy & Wellness, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Divek Lochan frequently helps patients work towards goals such as:

• Many find that a noticeable curve in my child's spine or uneven shoulders (scoliosis concerns) significantly impacts their ability to attending their favorite yoga and pilates classes without limitation. Divek Lochan helps patients target a renewed sense of vitality and enthusiasm for daily activities with physiotherapy, making a return to these activities possible.
• Discover how physiotherapy with Divek Lochan can help you move beyond trying to get back to my best after a frustrating sports injury. The focus is on a smoother and stronger postpartum recovery, enabling a joyful return to the activities you love, such as maintaining an upright posture while working on their computer for hours.
• Divek Lochan frequently assists patients in overcoming the effects of numbness, tingling, or weakness in my hands, arms, feet, or legs. A carefully designed physiotherapy program, potentially including specialized manual techniques and progressive exercises, targets feeling more like their 'old self' before their injury or condition began and supports your enthusiastic engagement in desired activities like setting up and taking down equipment for hobbies or sports.
• Are you finding that breathing difficulties and shortness of breath with COPD or asthma, especially during activity stops you from enjoying getting back to golfing 18 holes without their back acting up? Divek Lochan is dedicated to helping patients like you achieve getting back to hiking, running, or cycling pain-free and with renewed vigor through a hands-on, active approach to physiotherapy.

Your personalized physiotherapy plan, developed with Divek Lochan, will be designed to help you reach your specific functional and wellness objectives.

Divek Lochan's practice, DIBS Physiotherapy & Wellness, is located in the Central Erin Mills neighborhood of Mississauga. The clinic is conveniently located near Mississauga Celebration Square and is accessible via MiWay (Mississauga Transit). Ample parking is generally accessible close to the clinic entrance.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you typically do not need a doctor's referral to see a physiotherapist. This is known as "direct access." However, while a referral isn't legally required for an appointment, some extended health insurance plans may require a physician's referral for coverage of physiotherapy services. It is strongly recommended that you check with your insurance provider to understand their specific requirements before your first appointment.

Can physiotherapy help prevent injuries or recurring pain?

Definitely. A key aspect of physiotherapy is not just treating current problems but also preventing future ones. A Physiotherapist can assess your movement, identify potential weaknesses or imbalances that could lead to injury, and provide you with a personalized program of exercises and strategies. This proactive approach is beneficial for athletes, individuals with physically demanding jobs, or anyone looking to maintain long-term musculoskeletal health and avoid recurring pain.

What should I expect during my first physiotherapy appointment?

Your initial physiotherapy appointment is a comprehensive assessment. Your Physiotherapist will start by discussing your medical history, the details of your current symptoms or injury, your concerns, and what you hope to achieve with physiotherapy (your functional goals). This is followed by a thorough physical examination, which may include evaluating your range of motion, strength, posture, balance, and specific movement patterns, as well as performing special tests relevant to your condition. Based on these findings, your therapist will provide a clinical impression or diagnosis, discuss a personalized treatment plan with you, and often begin some initial treatment or provide education and a home exercise program to get you started.

What is manual therapy in physiotherapy?

Manual therapy refers to specialized hands-on techniques used by a Physiotherapist to diagnose and treat musculoskeletal pain and dysfunction. This can include joint mobilization (gentle, rhythmic gliding movements), joint manipulation (skilled, high-velocity, low-amplitude thrusts, where appropriate and within the therapist's scope and with your consent), various soft tissue mobilization techniques (like massage, myofascial release, trigger point release), and neural mobilization (gentle techniques to improve nerve movement). The primary goals are to reduce pain, improve range of motion, restore optimal joint mechanics, reduce muscle tension, and enhance tissue repair and function.

How can I book an appointment at DIBS Physiotherapy & Wellness?

You can book an appointment by calling our clinic directly at (647) 507-4677 during our business hours. Our friendly reception team will be happy to assist you in finding a suitable appointment time with the right physiotherapist for your needs.

Is physiotherapy treatment supposed to be painful?

The primary goal of physiotherapy is generally to reduce pain and improve function, not to cause significant or lasting pain. Some assessment techniques or specific treatments (like deep soft tissue work, joint mobilization, or certain exercises) might cause mild, temporary discomfort or soreness, especially if the tissues being treated are sensitive, inflamed, or very stiff. However, your Physiotherapist will always work within your tolerance levels, communicate clearly about what to expect, and encourage open feedback. If you experience notable or unacceptable pain during treatment, please inform your therapist immediately so adjustments can be made to ensure your comfort.

What are DIBS Physiotherapy & Wellness's operating hours?

DIBS Physiotherapy & Wellness is typically open Monday to Friday from 8:00 AM to 7:00 PM. However, hours can vary, so please call our office at (647) 507-4677 for the most current hours and availability.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services provided in private clinics. Publicly funded physiotherapy is available through specific programs (e.g., post-hospitalization for certain conditions, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility is limited. Most Ontarians utilize private insurance or pay out-of-pocket for physiotherapy services in private clinics. It's essential to check your private insurance coverage for details.

DIBS Physiotherapy & Wellness
6-2171 Dunwin Drive
Mississauga, ON, L5L 1X2

Phone: (647) 507-4677

Divek Lochan is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX85

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=a1b11990-ca74-e811-8159-480fcff40721

Always consult with your primary healthcare provider before starting any new treatment program.