Dr. Jessica Millman is a dedicated Chiropractor practicing at TAOH Wellness in Cobble Hill, BC. Jessica is committed to providing high-quality, patient-centered care that aligns with the standards set by the College of Chiropractors of British Columbia (CCBC). Her approach emphasizes a holistic understanding of health, promoting natural, non-invasive healing methods to support her patients' overall well-being. With a focus on addressing various musculoskeletal issues, Dr. Millman strives to help individuals regain mobility, reduce pain, and improve their quality of life through personalized treatment plans.Dr. Millman's role extends beyond symptom management to include prevention and education, empowering her patients to make informed decisions about their health. She specializes in managing conditions such as headaches and TMJ (jaw) dysfunction through targeted chiropractic techniques. Her practice incorporates a multimodal approach, integrating various soft tissue therapies and manual techniques tailored to each patient's unique needs. She is also passionate about family wellness, providing care for patients of all ages—from infants to seniors—supporting them through different stages of life, including pregnancy and age-related health concerns.With extensive clinical experience and a commitment to ongoing professional development, Dr. Millman has cultivated skills in headache management, chronic pain strategies, and family chiropractic care. Her philosophy centers on promoting natural healing and optimizing body function, emphasizing a comprehensive understanding of the connection between the spine, nervous system, and overall health. Dr. Jessica Millman offers care in English.
Dr. Jessica Millman provides skilled chiropractic care for a variety of conditions, including but not limited to:
General Musculoskeletal & Systemic Conditions
- Fibromyalgia (Pain & Stiffness Management): Gentle techniques and supportive therapies aimed at reducing pain sensitivity and improving overall comfort for individuals with fibromyalgia.
- Postural Imbalances & Related Pain: Helping you achieve better posture to alleviate pain, improve breathing, and enhance overall physical well-being.
- Muscle Strains & Ligament Sprains (Various Regions): Comprehensive care for acute muscle and ligament injuries, focusing on reducing inflammation, promoting optimal healing, and restoring strength and flexibility.
- Myofascial Pain Syndrome / Trigger Points: Management of myofascial pain through various soft tissue techniques and corrective exercises.
Hip, Leg & Foot Conditions
- Knee Pain (Osteoarthritis, Patellofemoral Syndrome, Meniscal Issues - Conservative): Aching, sharp pain, or instability in the knee, commonly resulting from cartilage degeneration (osteoarthritis), issues with how the kneecap tracks (patellofemoral pain syndrome), or certain types of meniscal (cartilage) injuries suitable for conservative care.
- Piriformis Syndrome / Deep Gluteal Pain: Treatment for deep gluteal pain or piriformis syndrome, involving techniques to release the piriformis muscle and alleviate pressure on the sciatic nerve.
- IT Band Syndrome: Helping athletes and active individuals overcome lateral knee pain related to a tight or irritated IT band.
- Plantar Fasciitis / Heel & Foot Pain: Sharp pain in the heel or bottom of the foot, especially with the first steps in the morning or after periods of rest, due to inflammation or degeneration of the plantar fascia.
Head, Neck & Jaw Conditions
- Whiplash Associated Disorders (WAD): A range of symptoms including neck pain, stiffness, headaches, and dizziness following a sudden acceleration-deceleration injury, typically from a car accident.
- Headaches (Cervicogenic, Tension-Type, Migraine Support): Relief strategies for headaches originating from neck dysfunction or muscular tension, and supportive care to reduce the frequency or intensity of certain migraines.
This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Dr. Millman can assess your needs.
- Sports Injury Management & Performance Optimization: Specialized chiropractic care for sports-related conditions and athletic enhancement.
- Myofascial Release Technique (MRT): Hands-on therapy focused on releasing tension and restrictions in muscles and their surrounding connective tissue (fascia) to improve mobility and reduce pain.
- Cross-Friction Massage: Targeted deep tissue massage to improve the mobility and healing of injured ligaments and tendons.
- Active Release Techniques (ART®): Specialized manual therapy combining precise pressure with active patient movements to resolve soft tissue restrictions.
- Graston Technique® / IASTM: Using specialized instruments to effectively break down adhesions and promote healing in soft tissues.
- Trigger Point Therapy: Application of focused pressure to specific hyperirritable spots (trigger points) within muscles to relieve pain, reduce muscle tension, and restore normal muscle function.
Note: This list highlights some key services offered by Dr. Millman. For a full list or to discuss your specific needs, please contact the clinic.
All services are provided in accordance with standards set by the College of Chiropractors of British Columbia (CCBC).
At TAOH Wellness, chiropractic care is focused on helping individuals like you achieve significant improvements in health and daily activities. Dr. Millman frequently helps patients work towards goals such as:
- Dr. Jessica frequently helps people find solutions for the limitations imposed by trouble sleeping soundly due to discomfort or pain. The common goal is feeling stronger, more stable, and more resilient in their body, enabling a confident return to valued life activities, for instance, effectively performing all your physically demanding job duties with renewed vigor, with greater comfort and ease.
- Experience the significant benefit of seeing their child appear more comfortable, settled, and mobile if you're dealing with a stiff and sore neck. Dr. Jessica helps patients regain their ability to fully participate in activities like running your usual 5k/10k route through focused and gentle chiropractic treatments.
- Dr. Jessica understands how frustrating elbow tendonitis from overuse can be. By aiming for enjoying less jaw pain and more comfortable chewing, chiropractic care can empower you to return to activities like feeling the freedom of long motorcycle rides on open roads with renewed confidence.
- Many individuals visit Dr. Jessica because they are tired of dealing with sharp pain in my lumbar area. Through a personalized chiropractic care plan, they often find they can achieve regaining functional strength in previously weak or injured areas and get back to enjoying important activities like enthusiastically traveling and exploring new cities and countries on foot.
Your personalized chiropractic care plan, developed with Dr. Millman, will be designed to help you reach your specific functional and wellness objectives.
Dr. Millman's practice is located at TAOH Wellness, situated within a modern clinic in the heart of the central Cobble Hill neighborhood of Cobble Hill. The clinic is conveniently positioned near local community services and pharmacies, making it easy for patients to access comprehensive healthcare resources. The location is well-connected via local public transit routes, ensuring easy accessibility for patients coming from surrounding areas. Our clinic is wheelchair accessible. Free patient parking is typically available on-site or nearby.
- What are the typical phases of chiropractic care?
- Chiropractic care often progresses through a few general phases: 1. **Initial Intensive/Relief Care:** This phase focuses on reducing your immediate pain, inflammation, and discomfort. Visits may be more frequent during this stage. 2. **Corrective/Rehabilitative Care:** Once symptoms are under control, the focus shifts to correcting underlying joint dysfunction, improving muscle strength and flexibility, and restoring normal movement patterns. Visit frequency usually decreases. 3. **Wellness/Maintenance Care (Optional):** Some patients choose periodic visits to maintain their improvements, prevent recurrences, and support overall spinal health and well-being. Your Chiropractor will discuss what's appropriate for your specific situation and goals.
- Does TAOH Wellness offer direct billing to private insurance companies?
- Yes, TAOH Wellness offers direct billing to most major private insurance companies such as Canada Life, Sun Life, Manulife, Green Shield, etc. Patients are advised to bring their insurance card or details and confirm their specific plan coverage with their insurer, as coverage varies. The patient remains responsible for any co-payments or amounts not covered by their plan.
- Is chiropractic care covered by Medical Services Plan (MSP) in BC?
- In British Columbia, MSP provides partial coverage for chiropractic services through the Supplementary Benefits program. Typically, eligible individuals with lower incomes, such as those on Premium Assistance, can access a limited number of covered visits annually, often with a co-payment. Most other adults will have limited or no coverage, so it's essential to verify your eligibility and check with your private insurer for additional coverage.
- How long do chiropractic appointments usually last?
- The first chiropractic appointment typically lasts about an hour, including a full assessment. Follow-up treatment sessions are usually shorter, often 15 to 20 minutes, focusing on specific interventions and patient progress. Your Chiropractor will advise on the appropriate duration based on your individual needs.
- Is there parking available at or near TAOH Wellness?
- Yes, there is free patient parking available directly in front of or behind our building. Limited street parking may also be available nearby, and paid parking options are accessible in the vicinity.
- What is TAOH Wellness's appointment cancellation policy?
- We understand that life happens! However, to ensure we can accommodate all our patients, we kindly request at least 24 hours' notice for any appointment cancellations or rescheduling. Appointments missed or cancelled with less than 24 hours' notice may be subject to a cancellation fee. Please contact us as soon as possible if you need to make changes.
- Do I need a doctor's referral to see a Chiropractor in BC?
- No, chiropractors are primary contact healthcare professionals in British Columbia. Patients can book an appointment directly without a referral. However, some private health insurance plans may require a doctor's referral for reimbursement purposes. It is recommended to check your individual insurance policy for specific requirements.
TAOH Wellness
1485 Fisher Road
Cobble Hill, BC V0R 1L0
Phone: (604) 949-0186
Dr. Jessica Millman is regulated by the Health Professions Act in BC and is a member of the College of Chiropractors of British Columbia (CCBC).
Verify registration with the College of Chiropractors of British Columbia (CCBC): https://find.bcchiro.com/code/find.php?doctor=10730
Always consult with your primary healthcare provider before starting any new treatment program.