Dr. Kevin White is a dedicated Chiropractor practicing at Valleyview Family Chiropractic in Cobble Hill, BC. Kevin is committed to providing high-quality, patient-centered care that aligns with the standards set by the College of Chiropractors of British Columbia (CCBC). His approach emphasizes comprehensive assessment and treatment for a broad spectrum of neuromusculoskeletal conditions, with a focus on spinal health and overall well-being. Dr. White serves patients of all ages, from infants to seniors, tailoring each treatment plan to meet individual needs and promote optimal health.
With a solid foundation in chiropractic education and ongoing professional development, Dr. Kevin White completed his Doctor of Chiropractic and has accumulated clinical experience that enhances his ability to deliver effective, evidence-based care. He stays current with the latest advancements in chiropractic techniques and integrates them into his practice to ensure the best outcomes for his patients. His philosophy centers on helping the Cobble Hill community achieve better health and vitality through proactive and personalized chiropractic care.
Dr. White is fluent in English, Hindi, and Punjabi, enabling him to communicate effectively with diverse patient populations. He believes in empowering his patients through education about their conditions and strategies for maintaining long-term health. His goal is to foster a supportive environment where patients feel comfortable, informed, and motivated to participate actively in their wellness journey.
Dr. Kevin White provides skilled chiropractic care for a variety of conditions, including but not limited to:
Hip, Leg & Foot Conditions
- Achilles Tendinopathy: Pain, stiffness, and sometimes swelling in the Achilles tendon (the large tendon connecting the calf muscles to the heel bone), often resulting from overuse or improper biomechanics.
- Plantar Fasciitis / Heel & Foot Pain: Effective treatment for plantar fasciitis, focusing on reducing inflammation, stretching the plantar fascia and calf muscles, and addressing foot biomechanics.
- Piriformis Syndrome / Deep Gluteal Pain: Addressing buttock and leg pain that may be related to muscular tightness deep in the gluteal region.
Shoulder, Arm & Hand Conditions
- Carpal Tunnel Syndrome (Conservative Management): Non-surgical approaches to manage carpal tunnel symptoms, including wrist and nerve mobilization, ergonomic advice, and supportive therapies.
- Tennis Elbow / Golfer's Elbow (Epicondylitis): Pain and tenderness around the elbow joint due to overuse and inflammation of tendons, typically on the outer (tennis elbow) or inner (golfer's elbow) side of the elbow.
- Frozen Shoulder (Adhesive Capsulitis): A rehabilitative approach to gradually restore shoulder mobility and alleviate the discomfort of adhesive capsulitis.
Back & Spine Conditions
- Mid-Back Pain (Thoracic Spine Pain / Interscapular Pain): Relief for pain located in the mid-back or between the shoulder blades, often linked to prolonged sitting, poor posture, or restricted rib movement.
- Sacroiliac (SI) Joint Dysfunction / Pain: Chiropractic care for SI joint pain, often involving adjustments and exercises to address underlying imbalances.
- Rib Pain / Intercostal Neuralgia / Costochondritis: Management of sharp, stabbing, or aching pain associated with rib joints or the muscles and nerves between the ribs.
This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Dr. White can assess your needs.
- Interferential Current (IFC) / TENS Therapy: Application of gentle electrical currents (IFC or TENS) to the skin to help reduce pain, decrease muscle spasms, and promote circulation.
- Personalized Therapeutic Exercise Prescription: Tailored rehabilitative exercises to address specific weaknesses, imbalances, or mobility restrictions.
- PNF Stretching (Proprioceptive Neuromuscular Facilitation): Advanced stretching techniques that involve both stretching and contracting muscle groups to quickly achieve greater flexibility and range of motion.
- Core Stability & Strengthening Programs: Exercises focused on strengthening the deep muscles of your abdomen, back, and pelvis to provide better spinal support, improve posture, and reduce injury risk.
- Stretching & Flexibility Programs: Improving your body's flexibility through targeted stretches for tight muscle groups.
- Dynamic Neuromuscular Stabilization (DNS) Exercises: A rehabilitative approach based on developmental movement patterns to restore and stabilize locomotor function, often used for complex cases (practitioner certification dependent).
Note: This list highlights some key services offered by Dr. White. For a full list or to discuss your specific needs, please contact the clinic.
All services are provided in accordance with standards set by the College of Chiropractors of British Columbia (CCBC).
At Valleyview Family Chiropractic, chiropractic care is focused on helping individuals like you achieve significant improvements in health and daily activities. Dr. White frequently helps patients work towards goals such as:
- Dr. Kevin frequently helps people find solutions for the limitations imposed by painful ribs when breathing deep or twisting. The common goal is a quicker and more complete recovery from sports-related injuries, enabling a confident return to valued life activities, for instance, playing your guitar/piano/drums, with greater comfort and ease.
- Dr. Kevin understands how frustrating worried about my child's posture can be. By aiming for experiencing a smoother and more comfortable postpartum recovery, chiropractic care can empower you to return to activities like comfortably reading a good book for hours without neck or shoulder pain with renewed confidence.
- For those whose that nerve pain down the back of my leg has made coaching your kid's sports team a challenge, Dr. Kevin offers a path towards improved core stability, leading to better support for their spine and reduced strain. Chiropractic care can be instrumental in helping you rediscover the joy of movement and an active lifestyle.
- Experience the significant benefit of a more positive outlook on their physical capabilities and future health if you're dealing with my back going out frequently. Dr. Kevin helps patients regain their ability to fully participate in activities like sitting comfortably through a movie at the cinema through focused and gentle chiropractic treatments.
Your personalized chiropractic care plan, developed with Dr. White, will be designed to help you reach your specific functional and wellness objectives.
Dr. White's practice is located at Valleyview Family Chiropractic, situated in a central clinic in the Cobble Hill neighborhood of Cobble Hill, BC. The clinic is conveniently positioned near local community services and pharmacies, making it easy for patients to combine their visits with other errands or appointments. Accessible via local public transit routes, the clinic offers convenient options for patients traveling from nearby areas. Our clinic is wheelchair accessible. Ample parking is generally accessible close to the clinic entrance.
- Is chiropractic treatment, especially an adjustment, painful?
- Most patients find chiropractic adjustments to be a comfortable procedure. The goal is to reduce pain and improve function. While there might be a brief moment of pressure, it's rarely painful. If your muscles are very tight or joints are inflamed, you might feel some temporary soreness afterwards, but your Chiropractor will discuss this with you and tailor the force and technique to your needs.
- Do I need a doctor's referral to see a Chiropractor in BC?
- Chiropractors in British Columbia are primary contact healthcare professionals, meaning patients can book an appointment directly without a referral from a medical doctor. However, some private or extended health insurance plans may still require a doctor’s referral for reimbursement purposes, so it’s advisable to check your specific insurance policy.
- Will I need to get X-rays before starting chiropractic care?
- X-rays are not routinely required for every patient. Dr. White will conduct a thorough history and physical examination to determine if imaging is necessary. Typically, imaging is recommended to rule out more serious conditions such as fractures or spinal pathology, or if the patient's condition isn’t improving with conservative care, always following established guidelines to minimize radiation exposure.
- Is chiropractic care covered by Medical Services Plan (MSP) in BC?
- In BC, MSP provides partial coverage for a limited number of chiropractic visits per year for eligible individuals with lower incomes, such as those on Premium Assistance. Most patients will have a co-payment. It’s important to verify your eligibility and coverage details directly with MSP and check your private insurance plans for additional coverage.
- What kind of clothing should I wear to my chiropractic appointment?
- It’s best to wear comfortable, non-restrictive clothing that allows for ease of movement. Athletic wear, leggings, comfortable pants, and a t-shirt are generally good choices. This allows Dr. White to easily assess your posture and movement, and perform any necessary examinations or treatments. You may be asked to change into a gown for certain parts of the examination if needed.
- What should I expect during my first chiropractic appointment?
- The first session focuses on assessment and understanding your needs. Dr. White will ask about your health history and perform various physical tests. The goal is to identify the cause of your problem and develop a tailored treatment plan. You’ll have the opportunity to ask questions, and treatment may begin during this initial visit if appropriate.
- Do chiropractors only treat back pain?
- No, chiropractors are trained to diagnose and treat a variety of conditions related to the spine, joints, muscles, and nervous system. This includes neck pain, headaches, sciatica, sports injuries, arthritis-related pain, and pain in the arms or legs.
Valleyview Family Chiropractic
#11 - 1400 Cowichan Bay Road
Cobble Hill, BC V0R 1L0
Phone: (604) 888-1114
Dr. Kevin White is regulated by the Health Professions Act in BC and is a member of the College of Chiropractors of British Columbia (CCBC).
Verify registration with the College of Chiropractors of British Columbia (CCBC): https://find.bcchiro.com/code/find.php?doctor=10678
Always consult with your primary healthcare provider before starting any new treatment program.