Dr. Lindsey Mallais

Dr. Lindsey Mallais provides skilled naturopathic care for a variety of health concerns, including but not limited to:

Stress Anxiety Sleep Support

• Stress Management & Adrenal Support: Holistic approaches to reduce the physiological impact of stress, improve energy levels, and restore vitality.
• Anxiety & Mood Support: Supporting mental and emotional well-being with botanical medicines, nutritional interventions, and lifestyle adjustments.
• Insomnia & Sleep Disturbances: Naturopathic solutions for improving sleep quality and duration, addressing underlying causes of insomnia like stress, hormonal imbalances, or poor sleep hygiene.

General Wellness Prevention

• Pediatric Wellness & Common Childhood Ailments: Naturopathic support for common childhood issues like colds and flu, ear infections, digestive upset, eczema, and allergies.
• Weight Management & Metabolic Health: Supporting healthy metabolism and achieving your ideal body composition through natural and evidence-informed strategies.
• Cardiovascular Health & Cholesterol Management: Preventative strategies and natural therapies to reduce cardiovascular risk factors and promote long-term circulatory wellness.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Dr. Mallais can assess your needs.

• Men's Health Support: Naturopathic strategies to optimize men's vitality, energy, and long-term well-being.
• Physical Examinations (Naturopathic): Standard physical assessments (e.g., blood pressure, pulse, relevant organ system checks) alongside naturopathic diagnostic techniques.
• Comprehensive Naturopathic Health Intake: A detailed initial consultation to understand your complete health history, lifestyle factors, diet, stress levels, and specific health concerns.
• Pediatric Naturopathic Care (if specialized): A family-centered approach to pediatric wellness, focusing on prevention and natural remedies for your child's health.
• Women's Health & Hormone Balancing: Natural approaches to balancing hormones and supporting female reproductive health through all stages of life.

Note: This list highlights some key services offered by Dr. Mallais. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Naturopathic Doctors in ON and the standards set by the College of Naturopaths of Ontario.

At Somerset Health & Wellness Centre, naturopathic care is focused on helping individuals like you achieve significant improvements in health, well-being, and daily activities. Dr. Mallais frequently helps patients work towards goals such as:

• Rediscover your ability to being able to perform deep cleaning tasks around the house with stamina without the burden of supporting my child's health naturally for common issues. Dr. Mallais focuses on evidence-based naturopathic treatment plans that lead to less reliance on pain medication, integrating various therapeutic modalities for optimal and lasting results.
• The journey to achieving better blood sugar control and increased insulin sensitivity when faced with persistent fertility concerns or wanting to prepare my body for pregnancy is made more effective with Dr. Mallais's expert naturopathic care, often leading to a fulfilling and vibrant return to pastimes like enjoying hobbies and social activities without feeling drained or anxious.
• If brain fog or difficulty concentrating is holding you back from enjoying managing the physical and mental demands of their job without constant pain or fatigue, Dr. Mallais offers expert naturopathic care to uncover and address root causes. Treatment focuses on vastly improved focus, mental clarity, and concentration, often utilizing clinical nutrition, botanical medicine, and lifestyle strategies to help you thrive.
• It's truly rewarding for Dr. Mallais to witness patients resolve chronic back, neck, or joint pain that hasn't resolved and experience better day-to-day management of their chronic arthritis pain and inflammation. A holistic naturopathic approach, focusing on your unique constitution, can make a significant difference in your ability to participate in walking up and down several flights of stairs without issue or breathlessness again.

Your personalized naturopathic treatment plan, developed with Dr. Mallais, will be designed to help you reach your specific functional and wellness objectives using a holistic approach.

Dr. Mallais practices at Somerset Health & Wellness Centre, located in the vibrant Centretown South (Golden Triangle) neighborhood of Ottawa. The clinic is conveniently situated near Rideau Hall, making it easy to access for local residents and visitors alike. Whether you are coming by public transit or driving, the clinic is easily reachable via OC Transpo (O-Train LRT, Bus). Our clinic is accessible. Ample parking is generally accessible close to the clinic entrance.

What is Naturopathic Medicine and how can it help me?

Naturopathic Medicine is a distinct system of primary healthcare that blends modern scientific knowledge with traditional and natural forms of medicine. A licensed Naturopathic Doctor (e.g., Naturopathic Doctor or Naturopathe) aims to stimulate the body's innate healing ability, address the underlying causes of illness, and promote overall health and disease prevention. It can help you by identifying root causes of your health concerns, providing individualized treatment plans using therapies like clinical nutrition, botanical medicine, lifestyle counseling, and homeopathy, and empowering you to take an active role in your health.

Do I need a doctor's referral to see a Naturopathic Doctor in ON?

In Ontario, patients can typically see a Naturopathic Doctor directly without a physician's referral, known as direct access. However, it is important to note that while a referral is not legally required to consult an ND, some private or extended health insurance plans may require a referral for reimbursement. Patients are advised to check with their insurance provider before their first visit to confirm coverage details.

What kind of lab testing might a Naturopathic Doctor recommend?

A Naturopathic Doctor may utilize both conventional and specialized lab tests. Conventional tests (like those your MD might order) can include standard blood panels (CBC, cholesterol, blood sugar, iron, etc.), urinalysis, and thyroid hormone testing. Specialized or functional tests might include comprehensive hormone panels (saliva, urine, or blood), food sensitivity testing (e.g., IgG), comprehensive digestive stool analysis, organic acid testing, or heavy metal testing. The specific tests recommended will depend on your individual health concerns and history, and are used to gain deeper insights into your body's functioning and guide treatment.

What is the difference between a Naturopathic Doctor (ND or Naturopathic Doctor) and a Medical Doctor (MD)?

Both Naturopathic Doctors (Naturopathic Doctors) and Medical Doctors (MDs) are healthcare providers, but their approach and primary scope can differ. MDs typically focus on diagnosing and treating diseases using conventional methods like pharmaceuticals and surgery. Naturopathic Doctors focus on prevention and use natural therapies to support the body's self-healing abilities, often looking for the root cause of illness. Naturopathic Doctors may use treatments like clinical nutrition, botanical medicine, lifestyle counseling, and homeopathy. In many cases, Naturopathic Doctors and MDs can work collaboratively to provide comprehensive patient care. The regulation and scope of practice for Naturopathic Doctors vary by province.

How long do Naturopathic appointments typically last?

Your first Naturopathic visit is comprehensive and usually takes about 60-90 minutes. Subsequent follow-up appointments can vary, typically from 30 to 60 minutes. The length of your appointments will be determined by your Naturopathic Doctor based on your individual needs and treatment plan.

Is Naturopathic Medicine covered by the Ontario Health Insurance Plan (OHIP) in ON?

Naturopathic services provided by a Naturopathic Doctor (ND) in a private clinic are generally NOT covered by provincial health plans like Ontario Health Insurance Plan (OHIP). Patients usually pay out-of-pocket for these services. It is recommended to check with private/extended health insurance providers, as many offer some coverage for licensed Naturopathic Doctors, though the extent varies.

Somerset Health & Wellness Centre
Suite 210, 190 Somerset St W
Ottawa, ON, K2P 0J4

Phone: (613) 656-9629

Dr. Lindsey Mallais is regulated by the Naturopathy Act, 2007 in ON and is a member of the College of Naturopaths of Ontario.

Registration Number: 3188

Registration can typically be verified with the College of Naturopaths of Ontario.

Naturopathic medicine aims to support overall health and well-being. It is recommended to maintain a relationship with your medical doctor for conventional medical care, diagnosis of serious conditions, and emergencies. Naturopathic care can often complement conventional treatments.