About
Dr. Michele Martine Lafond is a dedicated Naturopathic Doctor, ND. Practicing at NHMC in Ottawa, ON, Dr. Lafond is committed to providing high-quality, patient-centered naturopathic care, adhering to the standards set by the College of Naturopaths of Ontario.
Her role involves providing comprehensive naturopathic care for a broad spectrum of health concerns in individuals of various ages. This includes preventative health strategies, management of chronic conditions, and acute illness support through a holistic and individualized approach, utilizing core naturopathic therapies like clinical nutrition, botanical medicine, and lifestyle counseling. Dr. Lafond’s approach is always tailored to the unique needs of each patient, emphasizing proactive strategies to optimize health and prevent future illness.
Dr. Lafond completed her ND and has accumulated clinical experience, demonstrating a strong commitment to ongoing professional development and evidence-informed naturopathic practices. She has developed advanced skills in general naturopathic practice, ensuring her treatments are rooted in the latest scientific research. Her practice philosophy highlights a strong emphasis on preventative medicine (Preventare) and sustainable lifestyle changes for long-term wellness, integrating traditional wisdom with modern scientific understanding. She offers consultations in English, ensuring clear and effective communication with her diverse patient base.
Dr. Michele Martine Lafond provides skilled naturopathic care for a variety of health concerns, including but not limited to:
Immune Allergy Skin
- Autoimmune Condition Support (General): Focusing on gut health, identifying triggers, and supporting overall systemic balance in individuals with autoimmune diseases.
- Eczema, Psoriasis & Acne: Naturopathic protocols to reduce skin inflammation, promote healing, and improve the appearance of your skin.
- Chronic Fatigue Syndrome (CFS/ME) & Fibromyalgia Support: Naturopathic management of widespread pain, profound fatigue, and other symptoms associated with CFS/ME and fibromyalgia.
Pain Musculoskeletal
- Headaches & Migraines (Naturopathic Management): Naturopathic strategies including acupuncture, botanical medicine, and nutritional adjustments to reduce the frequency and intensity of headaches.
- Chronic Joint Pain & Osteoarthritis Support: Naturopathic approaches to reduce joint pain and inflammation, improve mobility, and support cartilage health in osteoarthritis and other chronic joint conditions.
- Sports Injuries (Naturopathic Recovery & Performance): Optimizing nutrition, utilizing natural anti-inflammatories, and therapies like acupuncture or IV nutrients to support athletes.
- Ligament & Tendon Injuries (e.g., Tendinopathy, Sprains - Naturopathic Support): Supporting the healing of soft tissue injuries through nutritional strategies, targeted supplementation, and regenerative therapies like prolotherapy or acupuncture.
Hormone Endocrine
- Polycystic Ovary Syndrome (PCOS): Managing PCOS symptoms like irregular periods, acne, hirsutism, and insulin resistance through diet, lifestyle changes, and hormone-balancing herbs.
- Thyroid Disorders (e.g., Hypothyroidism, Hashimoto's Support): Naturopathic support for optimizing thyroid function, managing symptoms of hypothyroidism or Hashimoto's thyroiditis, often alongside conventional medical care.
- Premenstrual Syndrome (PMS) & Menstrual Irregularities: Balancing hormones and reducing inflammation to improve comfort and predictability of your monthly cycle.
This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Dr. Lafond can assess your needs.
- Pediatric Naturopathic Care (if specialized): Gentle and natural healthcare for common childhood ailments, immune support, digestive issues, allergies, and skin conditions in infants and children.
- Men's Health Support: Personalized care for men focusing on prevention and natural treatments for common health concerns.
- Women's Health & Hormone Balancing: Holistic management of hormonal imbalances using nutrition, herbal medicine, and lifestyle interventions tailored for women.
- Lifestyle Counseling & Health Promotion: Holistic coaching on mind-body practices, stress reduction, and environmental factors to improve resilience and overall health.
- Detoxification Support: Supporting your body's ability to cleanse and heal through safe and effective naturopathic detoxification strategies.
Note: This list highlights some key services offered by Dr. Lafond. For a full list or to discuss your specific needs, please contact the clinic.
All services are provided in accordance with the scope of practice for Naturopathic Doctors in ON and the standards set by the College of Naturopaths of Ontario.
At NHMC, naturopathic care is focused on helping individuals like you achieve significant improvements in health, well-being, and daily activities. Dr. Lafond frequently helps patients work towards goals such as:
- Rediscover your ability to participating in community events and social gatherings more actively and with enjoyment without the burden of widespread muscle aches and pains, possibly fibromyalgia. Dr. Lafond focuses on evidence-based naturopathic treatment plans that lead to a significant boost in their overall energy levels, integrating various therapeutic modalities for optimal and lasting results.
- Naturopathic care with Dr. Lafond can be a transformative turning point for those affected by trouble with constipation or diarrhea that just won't go away. The shared goal is achieving waking up feeling refreshed and ready to start their day, paving the way for you to enjoy tackling home renovation and DIY projects with confidence and energy and a more energetic, balanced life.
- If hormonal issues, like difficult periods, PMS, or PCOS symptoms is holding you back from enjoying attending their favorite yoga and pilates classes with better flexibility and focus, Dr. Lafond offers expert naturopathic care to uncover and address root causes. Treatment focuses on feeling empowered with self-care strategies, often utilizing clinical nutrition, botanical medicine, and lifestyle strategies to help you thrive.
- When not being able to fall asleep or stay asleep through the night limits your lifestyle and prevents you from doing managing their personal care routines independently and with ease, naturopathic medicine with Dr. Lafond can help you work towards achieving a healthy pregnancy after receiving support. The aim is to restore optimal physiological function so you can comfortably and safely enjoy the things you love.
Your personalized naturopathic treatment plan, developed with Dr. Lafond, will be designed to help you reach your specific functional and wellness objectives using a holistic approach.
Dr. Lafond practices at NHMC, situated in the Centretown West, Chinatown neighborhood of Ottawa. The clinic is conveniently located near the ByWard Market Area and is easily accessible via OC Transpo, including the O-Train LRT and bus routes. Our clinic is accessible, and free patient parking is typically available on-site or nearby.
- How long do Naturopathic appointments typically last?
- Initial Naturopathic consultations are generally longer to allow for a thorough health intake and assessment, typically lasting between 60 to 90 minutes. Follow-up appointments are usually shorter, often ranging from 30 to 60 minutes, depending on the complexity of your case and the therapies being discussed or administered.
- Do I need a doctor's referral to see a Naturopathic Doctor in ON?
- Patients in Ontario can typically see a Naturopathic Doctor directly, without a physician's referral (known as direct access). However, while a referral is not legally required to see an ND, some private and extended health insurance plans may require one for reimbursement. Patients are advised to check their insurance policies before their first appointment.
- Is Naturopathic Medicine covered by the Ontario Health Insurance Plan (OHIP) in ON?
- Naturopathic services provided by a Naturopathic Doctor in a private clinic are generally not covered by OHIP. Patients usually pay out-of-pocket, but many private insurance plans do offer coverage for services provided by licensed Naturopathic Doctors. Coverage levels vary between plans, so patients should verify their individual policies.
- What is Naturopathic Medicine and how can it help me?
- Naturopathic Medicine, practiced by a qualified Naturopathic Doctor, focuses on holistic, patient-centered care. It emphasizes prevention, treatment, and optimal health through natural therapies that support and stimulate the body’s self-healing abilities. Your Naturopathic Doctor will work with you to develop a personalized plan to address your concerns and improve your vitality.
- What is the difference between a Naturopathic Doctor (ND) and a Medical Doctor (MD)?
- While both are healthcare providers, MDs typically diagnose and treat diseases using conventional methods like pharmaceuticals and surgery. Naturopathic Doctors focus on prevention and use natural therapies to support the body’s healing process, often addressing root causes. They may collaborate with medical doctors to provide comprehensive care. The scope of practice varies by province.
- Is there anything specific I should bring to my first Naturopathic appointment?
- For your first visit, please bring copies of recent lab results (blood tests, imaging, etc.) from the past 1-2 years, a list of current medications and supplements, and any relevant health history. If you plan to use private insurance, bring your insurance card or policy details.
NHMC
481 Gladstone Ave
Ottawa, ON, K1R 5N7
Phone: (613) 230-9442
Dr. Michele Martine Lafond is regulated by the Naturopathy Act, 2007 in ON and is a member of the College of Naturopaths of Ontario.
Registration Number: 0770
Registration can typically be verified with the College of Naturopaths of Ontario.
Naturopathic medicine aims to support overall health and well-being. It is recommended to maintain a relationship with your medical doctor for conventional medical care, diagnosis of serious conditions, and emergencies. Naturopathic care can often complement conventional treatments.