About
Dr. Meghan Zack-Bell is a dedicated Chiropractor practicing at Back on Track Chiropractic and Sport Injury Clinic in Spruce Grove, AB. Meghan is committed to high-quality, patient-centered care that aligns with the standards set by the College of Chiropractors of Alberta (CCOA). Her approach emphasizes providing comprehensive chiropractic assessment and treatment for a broad spectrum of neuromusculoskeletal conditions, with a focus on spinal health and overall well-being. Dr. Zack-Bell’s practice caters to patients of all ages, from infants to seniors, ensuring personalized care tailored to each individual’s unique needs.
With a solid foundation in evidence-based chiropractic practices, Dr. Meghan Zack-Bell has developed a reputation for delivering effective, safe, and gentle treatment options. She values patient education and strives to empower individuals with knowledge about their health, encouraging proactive strategies for maintaining optimal body function. Her holistic approach integrates manual therapy, soft tissue techniques, and lifestyle advice to support long-term health outcomes.
Dr. Zack-Bell’s dedication to ongoing professional development ensures her skills remain current with the latest advancements in chiropractic care. She offers care in English and is passionate about helping her patients achieve their health and wellness goals through natural, non-invasive therapies that promote healing and resilience.
Dr. Meghan Zack-Bell provides skilled chiropractic care for a variety of conditions, including but not limited to:
Head, Neck & Jaw Conditions
- Neck Pain (Acute & Chronic): Addressing the underlying causes of your neck pain, helping to alleviate muscle tension, improve joint function, and prevent future recurrences.
- Cervical Radiculopathy (Pinched Nerve in Neck): Symptoms such as pain, numbness, tingling, or weakness radiating from the neck into the shoulder, arm, or hand due to nerve root compression in the cervical spine.
- Headaches (Cervicogenic, Tension-Type, Migraine Support): Relief strategies for headaches originating from neck dysfunction or muscular tension, and supportive care to reduce the frequency or intensity of certain migraines.
Hip, Leg & Foot Conditions
- Hip Pain (Osteoarthritis, Bursitis, Tendinopathy): Discomfort in or around the hip joint, often due to wear-and-tear arthritis (osteoarthritis), inflammation of bursae (fluid-filled sacs that cushion the joint), or tendon issues like gluteal tendinopathy.
- Piriformis Syndrome / Deep Gluteal Pain: Treatment for deep gluteal pain or piriformis syndrome, involving techniques to release the piriformis muscle and alleviate pressure on the sciatic nerve.
Shoulder, Arm & Hand Conditions
- Nerve Entrapments (e.g., Thoracic Outlet, Cubital Tunnel): Chiropractic care to address mechanical nerve compression syndromes such as Thoracic Outlet Syndrome or Cubital Tunnel Syndrome, aiming to relieve pressure and restore nerve function.
- Frozen Shoulder (Adhesive Capsulitis): Gentle mobilization and specific exercises to help improve movement and reduce pain for those suffering from a frozen shoulder.
This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Dr. Zack-Bell can assess your needs.
- Myofascial Release Technique (MRT): Hands-on therapy focused on releasing tension and restrictions in muscles and their surrounding connective tissue (fascia) to improve mobility and reduce pain.
- Trigger Point Therapy: Direct manual pressure to release 'knots' in muscles that can cause local and referred pain.
- Cross-Friction Massage: A specific deep transverse massage technique applied across affected tendons or ligaments to break down adhesions, reduce scar tissue, and promote an optimal healing environment.
- Webster Technique (for Pregnancy): A specific chiropractic analysis and diversified adjustment for pregnant individuals, aimed at reducing sacral subluxation and optimizing pelvic biomechanics to support a more comfortable pregnancy and birth (practitioner certification dependent).
- Active Release Techniques (ART®): ART® for targeted relief of soft tissue injuries and repetitive strain conditions.
- Graston Technique® / IASTM: Targeted therapy with tools like Graston® to address stubborn soft tissue problems.
Note: This list highlights some key services offered by Dr. Zack-Bell. For a full list or to discuss your specific needs, please contact the clinic.
All services are provided in accordance with standards set by the College of Chiropractors of Alberta (CCOA).
At Back on Track Chiropractic and Sport Injury Clinic, chiropractic care is focused on helping individuals like you achieve significant improvements in health and daily activities. Dr. Zack-Bell frequently helps patients work towards goals such as:
- Imagine being able to shoveling snow or raking leaves without dreading the aftermath without pain on the outside of my hip (bursitis maybe?) holding you back. Dr. Meghan works closely with patients to achieve outcomes such as experiencing significant relief from nagging lower back pain, often utilizing targeted spinal adjustments and supportive therapies to restore proper function.
- Many individuals visit Dr. Meghan because they are tired of dealing with a frozen shoulder limiting my movement severely. Through a personalized chiropractic care plan, they often find they can achieve better managing flare-ups with personalized strategies and feeling more in control and get back to enjoying important activities like confidently stand-up paddleboarding, even in choppy water.
- Experience the significant benefit of participating more fully in family life and social engagements without pain being a constant distraction if you're dealing with trouble opening my mouth wide without pain. Dr. Meghan helps patients regain their ability to fully participate in activities like sitting comfortably through an entire movie at the cinema without needing to shift through focused and gentle chiropractic treatments.
- Getting back to crushing your CrossFit WODs (Workout of the Day) again after struggling with carpal tunnel symptoms flaring up is a frequent aspiration for patients at Dr. Meghan's clinic. A dedicated care plan often leads to improved core stability, leading to better support for their spine and reduced strain and a return to a more active life.
Your personalized chiropractic care plan, developed with Dr. Zack-Bell, will be designed to help you reach your specific functional and wellness objectives.
Dr. Zack-Bell's practice at Back on Track Chiropractic and Sport Injury Clinic is situated in the Spruce Grove City neighborhood of Spruce Grove. The clinic is conveniently located near TransAlta Tri Leisure Centre (TLC) and is easily accessible via Spruce Grove Transit, serving both local and commuter routes to Edmonton. Our clinic is wheelchair accessible. Street parking and nearby paid lots offer convenient options for visitors.
- Does Back on Track Chiropractic and Sport Injury Clinic offer direct billing to private insurance companies?
- Yes, Back on Track Chiropractic and Sport Injury Clinic offers direct billing to most major private insurance providers such as Canada Life, Sun Life, Manulife, Green Shield, and others. Patients are advised to bring their insurance card and details, and to confirm their specific coverage with their insurer, as plans and coverage amounts can vary. Patients remain responsible for any co-payments or amounts not covered by their insurance plan.
- Is chiropractic care covered by Alberta Health Care Insurance Plan (AHCIP) in AB?
- In Alberta, AHCIP provides limited coverage for chiropractic services primarily for seniors (65+) and dependents (under 18), often including a set number of visits or a maximum dollar amount per benefit year, usually with a co-payment. For most adults, AHCIP does not cover chiropractic care in private clinics. It is recommended to check current AHCIP limits and verify coverage with private insurance providers.
- Do I need a doctor's referral to see a Chiropractor in AB?
- No, in Alberta, chiropractors are primary contact healthcare professionals, and patients can book an appointment directly without a referral. However, some private or extended health insurance plans may require a doctor's referral for reimbursement purposes. Patients are encouraged to review their individual insurance policies.
- Do Chiropractors work with other healthcare professionals?
- Yes, chiropractors often believe in a collaborative approach to healthcare. They frequently work with and refer to other healthcare professionals such as family physicians, physiotherapists, massage therapists, naturopathic doctors, and specialists when it is in the best interest of their patients to ensure comprehensive and optimal care.
- Do chiropractors only treat back pain?
- While chiropractors are well known for effectively treating back pain, their expertise extends to a wide range of neuromusculoskeletal conditions affecting the entire body. This includes issues with the neck, shoulders, hips, knees, feet, as well as headaches and problems related to muscles, ligaments, tendons, and nerves throughout the extremities.
Back on Track Chiropractic and Sport Injury Clinic
1-101 First Ave
Spruce Grove, AB T7X 2H4
Phone: (780) 962-2423 | Website: www.backontrackchiropractic.com
Dr. Meghan Zack-Bell is regulated by the Health Professions Act in AB and is a member of the College of Chiropractors of Alberta (CCOA).
License #1963.0
Verify registration with the College of Chiropractors of Alberta (CCOA): https://www.theccoa.ca/CCOA/CCOA/PublicRegister/PublicRegisterDisplay.aspx?UserID=5903
Always consult with your primary healthcare provider before starting any new treatment program.