Jayne S. Garland – Physiotherapist | London, ON

S. Jayne Garland is a dedicated Physiotherapist. Practicing at University of Western Ontario in London, ON, S. Jayne Garland is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. S. Jayne Garland's focus is providing comprehensive assessment and treatment for a broad spectrum of musculoskeletal injuries, pain conditions, and movement dysfunctions to help patients of all ages restore function, manage pain, and improve their quality of life. S. Jayne Garland serves a diverse range of patients.

S. Jayne Garland completed their degree in Physiotherapy from Queen's University (Graduating Class of 1981). With extensive clinical experience, S. Jayne Garland is committed to ongoing professional development and evidence-based physiotherapy practices. S. Jayne Garland has a particular interest and further training in areas such as General Physiotherapy Practice and general physiotherapy.

S. Jayne Garland's practice philosophy centers on a strong commitment to evidence-based practice and continuous professional learning to provide the best care; a patient-centered approach, actively involving individuals in their treatment planning and goal setting. S. Jayne Garland offers consultations in English.

S. Jayne Garland provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A chronic condition causing joint discomfort, stiffness (especially in the morning or after inactivity), and impacting your ability to perform daily activities, walk, or engage in hobbies.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Inflammation (tendinitis) or, more commonly, degeneration (tendinosis/tendinopathy) of tendons, leading to localized pain that typically worsens with activity or loading of the tendon.

Sports Injury

• Ligament Sprains (e.g., ACL, MCL, PCL, Ankle Ligaments): Common joint injuries in athletes affecting stability, causing immediate pain, swelling, bruising, and functional loss, often requiring a structured rehabilitation program.
• Patellofemoral Pain Syndrome (Runner's Knee / Anterior Knee Pain): Knee discomfort frequently experienced by runners, cyclists, and those involved in activities with repetitive knee bending, which physiotherapy can effectively manage through exercise and biomechanical correction.
• Muscle Strains (e.g., Hamstring, Calf, Groin, Quadriceps, Rotator Cuff): Damage to muscle tissue that can range from minor micro-tears to more significant partial or complete tears, impacting strength, power, and range of motion.

Back Neck Pain

• Spinal Stenosis Symptoms: Back or neck pain accompanied by associated limb symptoms (pain, sensory changes, weakness) due to a constricted spinal canal, which physiotherapy can help manage conservatively.
• Herniated Disc / Sciatica / Radiculopathy: Pain, pins and needles, numbness, or weakness in an arm or leg resulting from irritation or compression of a spinal nerve, often managed effectively with physiotherapy techniques like McKenzie method or neural mobilization.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. S. Jayne Garland can assess your needs.

• Interferential Current (IFC) / TENS Therapy: A non-invasive electrotherapy modality aimed at reducing pain, muscle guarding, or swelling, and sometimes used for muscle strengthening, as part of your physiotherapy treatment.
• Low-Level Laser Therapy (LLLT) / Photobiomodulation: The application of specific wavelengths of light energy (cold laser) by your Physiotherapist to targeted tissues to reduce pain, decrease inflammation, and accelerate tissue repair and regeneration at a cellular level.
• Extracorporeal Shockwave Therapy (ESWT): Targeted shockwave application to promote tissue regeneration, modulate pain, and improve function in chronic injuries, often with lasting results.
• Spinal Decompression / Mechanical Traction: A specialized physiotherapy treatment that uses a traction table or manual techniques to gently decompress spinal structures, relieve pressure, and promote healing.
• General Reconditioning & Fitness Programs: Comprehensive exercise plans developed by your Physiotherapist to combat deconditioning, enhance overall physical well-being, and promote an active lifestyle.
• Therapeutic Heat Application: Superficial heat application carefully monitored by your therapist to promote relaxation, pain relief, and enhance the effectiveness of other treatments.

Note: This list highlights some key services. For a full list of therapies offered by S. Jayne Garland, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At University of Western Ontario, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. S. Jayne Garland frequently helps patients work towards goals such as:

• Patients often come to S. Jayne Garland feeling defeated by loss of strength in one of my limbs after an injury. With a supportive and targeted physiotherapy approach, achieving a renewed sense of vitality and enthusiasm for daily activities and resuming maintaining an upright posture while working on their computer for hours becomes a realistic and attainable goal.
• S. Jayne Garland frequently assists patients in overcoming the effects of frequent headaches that seem to start from tension in my neck or shoulders. A carefully designed physiotherapy program, potentially including specialized manual techniques and progressive exercises, targets feeling more resilient and less vulnerable to minor strains or injuries and supports your enthusiastic engagement in desired activities like peacefully paddling their kayak or canoe on the lake for hours.
• At S. Jayne Garland's physiotherapy practice, individuals with pain in my shins when I try to run or be active (shin splints) are guided towards restoring normal movement patterns essential for everyday tasks. The focus is on enabling you to once again participate fully and comfortably in activities you enjoy, such as walking their children to school or the park.
• The path to recovery from recovering my strength and mobility after a knee or hip replacement surgery and achieving a smooth and confident transition back to their work duties for getting in and out of the car smoothly and without wincing often starts with expert guidance. S. Jayne Garland, a skilled physiotherapist, provides just that.

Your personalized physiotherapy plan, developed with S. Jayne Garland, will be designed to help you reach your specific functional and wellness objectives.

S. Jayne Garland's practice is located at the University of Western Ontario, in the Hyde Park, Masonville (West) neighbourhood of London. The clinic enjoys a convenient location near Westminster Ponds and is easily accessible via the London Transit Commission (LTC). Our clinic is accessible. Ample parking is generally accessible close to the clinic entrance.

What should I do if my condition seems to worsen after a physiotherapy session?

Some temporary post-treatment soreness can be normal, much like after a good workout. However, if your pain significantly worsens, if you develop new concerning symptoms, or if the discomfort doesn't settle down within a day or two, please call us. Your Physiotherapist would want to know so they can offer guidance and make any necessary adjustments to your care plan. Open communication is key to your successful recovery.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Always check your private/extended health insurance plan, as many offer significant physiotherapy coverage for services in private clinics. Verify your specific eligibility for any public coverage directly with the Ontario Health Insurance Plan (OHIP).

What is physiotherapy and how can it help me?

Physiotherapy is a healthcare profession dedicated to helping people of all ages improve their movement, function, and overall well-being. A registered Physiotherapist uses evidence-based techniques like targeted exercise, hands-on manual therapy, and personalized education to assess, diagnose, and treat a wide range of injuries, pain conditions, and physical impairments affecting your muscles, bones, joints, nerves, and even your cardiorespiratory system. It can help you reduce pain, increase mobility and strength, recover from surgery, prevent future injuries, and enhance your quality of life.

How long do physiotherapy appointments typically last?

Initial assessment appointments are generally longer to allow for a thorough evaluation and discussion, typically lasting between 45 to 60 minutes. Subsequent follow-up treatment sessions are usually shorter, often ranging from 30 to 45 minutes. However, the duration can vary depending on your specific needs, the complexity of your condition, the type of treatment being provided, and the treatment plan designed by your Physiotherapist.

What kind of clothing should I wear to my physiotherapy appointment?

Please wear comfortable, loose-fitting clothing that allows the Physiotherapist to easily access and assess the area being treated, and permits you to move freely for any exercises or movements. For example, shorts are ideal for knee, hip, or ankle issues, while a tank top or loose t-shirt works well for shoulder, neck, or upper back problems. Athletic wear or gym attire is generally a good choice. You may also be provided with a gown if needed.

What types of conditions do Physiotherapists at University of Western Ontario treat?

Our Physiotherapists treat a wide range of musculoskeletal conditions. This includes, but is not limited to, issues like back and neck pain, joint problems (such as arthritis or post-surgical recovery), sports injuries, and nerve pain. Our treatments often involve manual therapy, electrotherapy (like Interferential Current/TENS), Low-Level Laser Therapy, and patient education to help you achieve your functional goals.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a doctor's referral (direct access). However, some private/extended health insurance plans may require a referral for reimbursement. Check your insurance policy before your appointment.

What should I expect during my first physiotherapy appointment?

Your initial appointment is a comprehensive assessment. Your Physiotherapist will discuss your medical history, symptoms, concerns, and goals. A physical examination will follow, evaluating your range of motion, strength, posture, etc. Based on this, your therapist will provide a clinical impression, discuss a treatment plan, and may start initial treatment or provide a home exercise program.

University of Western Ontario
1201 Western Road, School of Physical Therapy, EC2308
London, ON, N6G 1H1

Phone: (519) 661-2111

Jayne S. Garland is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX45

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=022da37b-8902-e811-8134-480fcff4f671

Always consult with your primary healthcare provider before starting any new treatment program.