Jean Thomas – Physiotherapist | Mississauga, ON

Jean Thomas is a dedicated Physiotherapist. Practicing at Applewood Sports & Physiotherapy Clinic in Mississauga, ON, Jean Thomas is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Jean Thomas's focus is addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Jean Thomas serves patients of all ages, from infants to seniors.

Jean Thomas completed their degree in Physiotherapy from Rajiv Gandhi University of Health Sciences (Graduating Class of 2000). With extensive clinical experience, Jean Thomas is committed to ongoing professional development and evidence-based physiotherapy practices. Jean Thomas has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Jean Thomas employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting; empowering patients through clear education about their condition and practical self-management strategies for lasting results. Jean Thomas offers consultations in English, Hindi, and Malayalam.

Jean Thomas provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Arthritis

• Psoriatic Arthritis (PsA): Helping to manage the musculoskeletal aspects of psoriatic disease, working in conjunction with medical management to optimize your physical function and comfort.
• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: Tailored exercise programs (including range of motion, strengthening, and low-impact aerobic exercises), pain relief modalities, and education on joint protection techniques and energy conservation for individuals with RA or similar conditions.
• Gout (Management of Musculoskeletal Impairments): Supportive physiotherapy care for joint recovery and function after gout flares, focusing on restoring range of motion, reducing inflammation, and providing advice on joint protection and lifestyle factors.

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Conditions like 'jumper's knee' (patellar tendinopathy), 'swimmer's shoulder' (rotator cuff tendinopathy), or 'tennis elbow' (lateral epicondylitis) caused by tendon issues that limit your ability to perform specific tasks.
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Commonly known as 'wear-and-tear' arthritis, this condition affects various joints, often worsening with age, overuse, or previous injury, and can significantly impact daily function.

Back Neck Pain

• Herniated Disc / Sciatica / Radiculopathy: Pain, pins and needles, numbness, or weakness in an arm or leg resulting from irritation or compression of a spinal nerve, often managed effectively with physiotherapy techniques like McKenzie method or neural mobilization.
• Whiplash Associated Disorders (WAD): Post-traumatic neck pain, restricted movement, and associated issues common after car accidents, which benefit from early and appropriate physiotherapy intervention.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Jean Thomas can assess your needs.

• Other Electrotherapy Applications (e.g., NMES, FES): Employing different types of electrotherapy to support your rehabilitation goals, including promoting tissue healing or improving motor control.
• Personalized Therapeutic Exercise Prescription: Evidence-based exercise programs designed by your physiotherapist, including instruction and progression, to optimize your recovery and enhance your physical well-being.
• Interferential Current (IFC) / TENS Therapy: Utilizing targeted electrical currents to help alleviate pain, manage discomfort, and support healing in conjunction with other physiotherapy interventions.
• Spinal Decompression / Mechanical Traction: Therapeutic traction for the cervical (neck) or lumbar (low back) spine, used by physiotherapists to help reduce pain, decompress nerve roots, and improve symptoms associated with conditions like disc herniations, sciatica, or spinal stenosis.
• General Reconditioning & Fitness Programs: Graded exercise programs designed to improve your overall physical fitness, endurance, strength, and functional capacity, especially beneficial after illness, surgery, or periods of prolonged inactivity.
• Therapeutic Ultrasound Application: Ultrasound therapy as part of a comprehensive treatment plan, often used to prepare tissues for manual therapy or exercise, or to manage acute and chronic soft tissue injuries.

Note: This list highlights some key services. For a full list of therapies offered by Jean Thomas, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Applewood Sports & Physiotherapy Clinic, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Jean Thomas frequently helps patients work towards goals such as:

• Through personalized physiotherapy at Jean Thomas's clinic, common concerns like facial weakness or drooping on one side (like Bell's Palsy) are thoroughly assessed and addressed with the objective of improved hand and wrist function for tasks requiring dexterity. This often involves a combination of in-clinic treatment, education, and self-management strategies, helping people to once again enjoy activities like joining in on pickup basketball games at the local court.
• With Jean Thomas's help, managing needing to improve my breathing patterns or lung capacity to achieve feeling more like their 'old self' before their injury or condition began becomes a clear journey, allowing patients to confidently re-engage with life and activities like managing shopping trips and carrying bags without excessive fatigue or pain.
• Living with recovering from a painful and limiting work-related injury (WCB/CNESST/WorkSafe claim) doesn't have to be your norm. Jean Thomas applies expert physiotherapy knowledge to work towards increased endurance for walking, allowing for longer and more enjoyable outings, so you can get back to the simple pleasure of participating in light recreational activities like bowling or mini-golf.
• If feeling generally stiff, achy, and less mobile than I used to be is preventing you from fully enjoying being able to kneel or squat down to play with pets or children, Jean Thomas offers expert guidance and tailored treatment. Physiotherapy focuses on attaining feeling empowered to take control of their physical health journey, often utilizing targeted exercises, manual therapy, and education to help you regain your previous level of function.

Your personalized physiotherapy plan, developed with Jean Thomas, will be designed to help you reach your specific functional and wellness objectives.

Jean Thomas practices at Applewood Sports & Physiotherapy Clinic, situated in the Cooksville East, Mississauga Valleys neighborhood of Mississauga. The clinic is conveniently located near Erin Mills Town Centre and is accessible via MiWay (Mississauga Transit). Our clinic is accessible. Free patient parking is typically available on-site or nearby.

Can physiotherapy help prevent injuries or recurring pain?

Yes, absolutely! Physiotherapy plays a significant role in injury prevention and managing recurring pain. Your Physiotherapist can identify underlying risk factors such as muscle imbalances, poor movement patterns, postural issues, or biomechanical inefficiencies. By addressing these through targeted exercises, education on proper body mechanics, ergonomic advice, and activity modification, physiotherapy can help reduce your risk of initial injury, prevent re-injury, and manage chronic conditions more effectively, keeping you active and healthy.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a doctor's referral. This is known as direct access. However, some private or extended health insurance plans may require a referral for reimbursement of physiotherapy services. It is strongly recommended that you check with your insurance provider to understand their specific requirements before your first appointment.

Approximately how many physiotherapy sessions will I need?

The number of physiotherapy sessions needed varies greatly depending on individual circumstances. Following a comprehensive initial assessment, Jean Thomas will provide a better estimate of the number and frequency of sessions required to achieve your specific goals. Your progress will be regularly reviewed, and the treatment plan adjusted as needed.

How long do physiotherapy appointments typically last?

Your initial appointment with Jean Thomas will likely be around an hour long to allow for a thorough assessment and discussion of your treatment goals. Follow-up appointments are generally between 30 and 45 minutes, although this may be adjusted based on your individual needs.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does not cover physiotherapy services provided in private outpatient clinics. Publicly funded physiotherapy is available in certain situations, such as after hospitalization for specific conditions, for children and youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams. However, eligibility criteria are strict, and waitlists may exist. It's essential to check your private or extended health insurance plan, as many offer coverage for physiotherapy services in private clinics.

What kind of clothing should I wear to my physiotherapy appointment?

Wear comfortable clothing that allows for easy movement, similar to what you would wear to the gym. Shorts are recommended if you are receiving lower-body treatment, while a tank top or loose t-shirt is suitable for upper-body treatment.

What should I expect during my first physiotherapy appointment?

Your first appointment will involve a thorough assessment. You will discuss your condition's history and your overall health with Jean Thomas, who will then conduct physical tests to assess your movement, strength, and areas of concern. The goal is to create a tailored treatment plan collaboratively with you. You may also receive your first set of home exercises or some initial hands-on care.

Applewood Sports & Physiotherapy Clinic
1077 North Service Rd., Unit 25
Mississauga, ON, L4Y 1A6

Phone: (905) 277-1782

Jean Thomas is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX99

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=3114c7f7-9102-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.