Princi Pinal Shah – Physiotherapist | Ottawa, ON

Princi Pinal Shah is a dedicated Physiotherapist. Practicing at Greenbank Pro Physio & Sports Medicine in Ottawa, ON, Princi Shah is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Princi Shah's role involves addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Princi Shah serves patients of all ages, from infants to seniors.

Princi Pinal Shah completed their degree in Physiotherapy from Gujarat University (Graduating Class of 2019). With clinical experience, Princi Shah is committed to ongoing professional development and evidence-based physiotherapy practices. Princi Shah has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Princi Shah empowers patients through clear education about their condition and practical self-management strategies for lasting results; a strong commitment to evidence-based practice and continuous professional learning to provide the best care; a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Princi Shah offers consultations in English, Gujarati, Hindi.

Princi Pinal Shah provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Post Surgical

• Post-Fracture Fixation Surgery Rehabilitation (e.g., ORIF): Helping you manage pain, improve scar mobility, and regain optimal strength and range of motion in a limb following fracture fixation surgery.
• Post-Hip Replacement Rehabilitation (Total or Partial Hip Arthroplasty - THA/PHA): Guidance on hip precautions (if applicable for your surgical approach), a progressive exercise program, and functional retraining after hip surgery to help you achieve your goals.

Common Musculoskeletal

• Knee Pain (e.g., Patellofemoral Syndrome, Meniscal Issues - conservative, Ligament Sprains): Pain, swelling, clicking, locking, or instability in or around the knee joint from various causes like ligament sprains (e.g., ACL, MCL), meniscal tears (managed conservatively), or patellofemoral (kneecap) pain.
• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Difficulty with activities like reaching for objects, dressing, personal care, or carrying items due to underlying shoulder issues, which physiotherapy can help diagnose and treat.
• Musculoskeletal Injuries (General - Tendinitis, Bursitis, Capsulitis, Sprains, Strains): A broad term for common injuries affecting muscles, tendons (tendinitis/tendinopathy), ligaments (sprains), joint capsules (capsulitis), and bursae (bursitis), leading to pain, inflammation, and functional limitations.

Arthritis

• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: Helping you live well with rheumatoid arthritis or other inflammatory arthropathies through targeted physiotherapy interventions designed to manage symptoms, preserve function, and promote overall well-being.
• Gout (Management of Musculoskeletal Impairments): Supportive physiotherapy care for joint recovery and function after gout flares, focusing on restoring range of motion, reducing inflammation, and providing advice on joint protection and lifestyle factors.
• Psoriatic Arthritis (PsA): Helping to manage the musculoskeletal aspects of psoriatic disease, working in conjunction with medical management to optimize your physical function and comfort.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Princi Shah can assess your needs.

• General Reconditioning & Fitness Programs: A progressive approach to rebuilding your physical condition, allowing for a safe return to daily activities, work demands, and hobbies you enjoy.
• Muscle Energy Techniques (MET): Active patient participation through guided, gentle muscle contractions to restore normal joint play, reduce muscle guarding, and improve tissue length.
• Soft Tissue Mobilization & Release Techniques: Hands-on treatment focusing on your body's soft tissues to restore pliability, reduce discomfort, and optimize movement quality.
• Stretching & Flexibility Programs: Specific stretches designed by your therapist to target tight muscle groups relevant to your condition, helping to improve your flexibility and reduce your risk of injury.
• Core Stability & Strengthening Training: A progressive program designed to build a strong and stable core, improving your body's foundation for all movements and reducing strain on other structures.
• Manual Therapy (Joint Mobilization & Manipulation): Application of precise, passive movements to joints to decrease stiffness, relieve pain, and facilitate easier, more comfortable movement.

Note: This list highlights some key services. For a full list of therapies offered by Princi Shah, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Greenbank Pro Physio & Sports Medicine, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Princi Shah frequently helps patients work towards goals such as:

• The journey to more comfortable and efficient movement when transitioning between positions (e.g., sit to stand) when faced with persistent trouble with everyday tasks because of pain or weakness in my hands or grip is made smoother and more effective with Princi Shah's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like hitting the slopes for a full day of skiing or snowboarding in winter.
• At Princi Shah's physiotherapy practice, individuals with that 'arthritic' pain in my hands, hips, or knees are guided towards improved ability to lift and carry objects correctly and safely. The focus is on enabling you to once again participate fully and comfortably in activities you enjoy, such as managing their personal care routines independently.
• Physiotherapy with Princi Shah can be a transformative turning point for those affected by facial weakness or drooping on one side (like Bell's Palsy). The shared goal is achieving feeling less fatigued during physical activities and throughout the day, paving the way for you to enjoy being able to perform deep cleaning tasks around the house and a more active, vibrant life.
• With Princi Shah's help, managing difficulty moving one side of my body or walking easily after a stroke to achieve improved circulation and tissue healing becomes a clear journey, allowing patients to confidently re-engage with life and activities like attending concerts or theatre shows and sitting comfortably throughout.

Your personalized physiotherapy plan, developed with Princi Shah, will be designed to help you reach your specific functional and wellness objectives.

Princi Shah practices at Greenbank Pro Physio & Sports Medicine, situated in the Bells Corners, Lynwood Village neighborhood of Ottawa. The clinic is conveniently located near Library and Archives Canada and is accessible via OC Transpo (O-Train LRT, Bus). Our clinic is accessible. Free patient parking is typically available on-site or nearby.

Approximately how many physiotherapy sessions will I need?

It's difficult to say exactly how many sessions you'll need without a thorough assessment, as everyone's situation and recovery path is unique. Some acute conditions might resolve in just a few sessions, while more chronic, complex, or significant issues may require a longer period of care to achieve lasting results. Your Physiotherapist will provide an estimated treatment timeline and plan after your first visit, and this will be revisited as your treatment progresses.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a doctor's referral. This is known as direct access. However, some private or extended health insurance plans may require a referral for reimbursement of physiotherapy services. It is strongly recommended that you check with your insurance provider to understand their specific requirements before your first appointment.

Is there parking available at or near Greenbank Pro Physio & Sports Medicine?

Yes, there is ample free patient parking available directly in front of and beside our building. Look for the designated patient spots.

What is physiotherapy and how can it help me?

Essentially, physiotherapy helps you get moving and stay moving effectively and comfortably. Whether you're dealing with an acute injury, chronic pain, post-surgical recovery, or a condition affecting your physical abilities, your Physiotherapist will work with you. They'll use their expertise in body mechanics, rehabilitation, and pain management to create a personalized treatment plan involving exercises, hands-on techniques, and practical advice to help you achieve your functional goals and live a more active, fulfilling life.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It is strongly recommended that you check your private insurance coverage for physiotherapy services in private clinics.

What should I do if my condition seems to worsen after a physiotherapy session?

It's not uncommon to experience some temporary soreness or a mild increase in symptoms after certain physiotherapy treatments, especially in the initial stages or if you're starting new exercises. This usually subsides within 24-48 hours. However, if you experience a significant or sharp increase in pain, new or worsening neurological symptoms (like numbness, tingling, or weakness), or if your soreness lasts longer than expected, it's important to contact Greenbank Pro Physio & Sports Medicine or your physician directly. They can provide advice, adjust your treatment plan if necessary, or determine if you need to be reassessed.

Can physiotherapy help prevent injuries or recurring pain?

Definitely. A key aspect of physiotherapy is not just treating current problems but also preventing future ones. A Physiotherapist can assess your movement, identify potential weaknesses or imbalances that could lead to injury, and provide you with a personalized program of exercises and strategies. This proactive approach is beneficial for athletes, individuals with physically demanding jobs, or anyone looking to maintain long-term musculoskeletal health and avoid recurring pain.

Greenbank Pro Physio & Sports Medicine
104-139 Greenbank Rd.
Ottawa, ON, K2H 9A5

Phone: (613) 596-1221

Princi Pinal Shah is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX18

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=694fe1a2-979a-ee11-be37-0022483d058c

Always consult with your primary healthcare provider before starting any new treatment program.