Jody Rae Trenholm – Physiotherapist | Ottawa, ON

Jody Rae Trenholm is a dedicated Physiotherapist (Sports Physiotherapy Focus). Practicing at Motion Works Physiotherapy & Sports Injury Centre in Ottawa, ON, Jody Trenholm is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Jody Trenholm specializes in the assessment, treatment, prevention, and rehabilitation of athletic injuries. Care is tailored to help athletes of all levels, from recreational to elite, return to their sport safely, optimize performance, and prevent future injuries. Jody Trenholm serves patients of all ages, from infants to seniors.

Jody Rae Trenholm completed their degree in Physiotherapy from University of Alberta (Graduating Class of 2001). With extensive clinical experience, Jody Trenholm is committed to ongoing professional development and evidence-based physiotherapy practices. Jody Trenholm has a particular interest and further training in areas such as Sports Physiotherapy.

Jody Trenholm promotes preventative care and long-term wellness for the Ottawa community through proactive physiotherapy. Jody Trenholm demonstrates a strong commitment to evidence-based practice and continuous professional learning to provide the best care. Jody Trenholm offers consultations in English.

Jody Rae Trenholm provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Post Surgical

• Post-Fracture Fixation Surgery Rehabilitation (e.g., ORIF): Helping you manage pain, improve scar mobility, and regain optimal strength and range of motion in a limb following fracture fixation surgery.
• Post-Shoulder Surgery Rehabilitation (e.g., Rotator Cuff Repair, Labral Repair, Stabilization, Replacement): A progressive exercise program, often combined with manual therapy, designed to gradually restore your shoulder's range of motion, strength, and coordination following your operation.
• Post-Spinal Surgery Rehabilitation (e.g., Discectomy, Laminectomy, Fusion - with surgeon clearance): Supportive physiotherapy to aid your recovery and help you manage symptoms after back or neck surgery, focusing on education, safe movement strategies, and specific exercises.
• Post-Hip Replacement Rehabilitation (Total or Partial Hip Arthroplasty - THA/PHA): A tailored physiotherapy program following hip joint replacement to optimize your recovery, manage pain, ensure adherence to any precautions, and facilitate a return to an active lifestyle.

Sports Injury

• Patellofemoral Pain Syndrome (Runner's Knee / Anterior Knee Pain): A common overuse injury in active individuals and athletes, sometimes referred to as 'runner's knee' or 'anterior knee pain', often related to biomechanical issues in how the kneecap tracks.
• Ligament Sprains (e.g., ACL, MCL, PCL, Ankle Ligaments): Damage to ligaments that can range from mild (Grade 1 - overstretched) to moderate (Grade 2 - partial tear) to severe (Grade 3 - complete tear), impacting joint integrity and function.
• Stress Fractures (Activity-Related - Conservative Management/Rehab): An overuse injury where the bone is unable to withstand repetitive mechanical loading, requiring a period of offloading and gradual rehabilitation guided by a physiotherapist for safe return to activity.
• Shin Splints (Medial Tibial Stress Syndrome): An overuse injury affecting the lower leg, common in athletes, dancers, and military recruits, characterized by diffuse pain along the tibia.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Jody Trenholm can assess your needs.

• Manual Therapy (Joint Mobilization & Manipulation): Skilled hands-on techniques, including gentle joint mobilizations (smooth, rhythmic movements) and, where appropriate and authorized, joint manipulations (quick, precise thrusts) to restore optimal movement, reduce pain, and improve joint function.
• Core Stability & Strengthening Training: A progressive program designed to build a strong and stable core, improving your body's foundation for all movements and reducing strain on other structures.
• Strength & Conditioning for Rehabilitation and Performance: Targeted exercises using resistance (such as bodyweight, resistance bands, free weights, or gym equipment) to build muscle strength, power, and endurance, tailored to your specific rehabilitation needs or performance goals.
• Soft Tissue Mobilization & Release Techniques: Hands-on treatment focusing on your body's soft tissues to restore pliability, reduce discomfort, and optimize movement quality.
• Stretching & Flexibility Programs: Specific stretches designed by your therapist to target tight muscle groups relevant to your condition, helping to improve your flexibility and reduce your risk of injury.
• General Reconditioning & Fitness Programs: Structured physical activities and exercises aimed at helping you safely regain strength, stamina, and confidence in your body's abilities, tailored to your current level.

Note: This list highlights some key services. For a full list of therapies offered by Jody Trenholm, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Motion Works Physiotherapy & Sports Injury Centre, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Jody Trenholm frequently helps patients work towards goals such as:

• If general muscle strains and pulls from overdoing it at the gym or in the garden is preventing you from fully enjoying operating machinery or tools safely and efficiently at work, Jody Trenholm offers expert guidance and tailored treatment. Physiotherapy focuses on attaining being able to play actively with their children or grandchildren again, often utilizing targeted exercises, manual therapy, and education to help you regain your previous level of function.
• Tired of recovering from a painful and limiting work-related injury (WCB/CNESST/WorkSafe claim) interfering with enjoying long, challenging hikes on weekends again? Jody Trenholm uses a blend of physiotherapy techniques to help you achieve enjoying less stiffness in the mornings and throughout the day and regain your freedom of movement.
• Many individuals seek help from Jody Trenholm, their physiotherapist, when working on getting back to normal after a fracture or other surgery starts impacting daily life. Through a personalized physiotherapy plan, they often achieve being able to travel more comfortably and with less planning around physical limitations, empowering them to joyfully return to activities like reading a good book for hours without experiencing neck pain or headaches.
• Many find that hip pain when I walk, climb stairs, or try to sleep on my side significantly impacts their ability to travelling more comfortably on planes, trains, or in cars for longer durations. Jody Trenholm helps patients target greater ease in performing overhead activities or reaching with physiotherapy, making a return to these activities possible.

Your personalized physiotherapy plan, developed with Jody Trenholm, will be designed to help you reach your specific functional and wellness objectives.

Jody Trenholm's practice is located at Motion Works Physiotherapy & Sports Injury Centre in the Stittsville neighbourhood of Ottawa. The clinic is conveniently located near Dow's Lake Pavilion and is accessible via OC Transpo (O-Train LRT, Bus). Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

How long do physiotherapy appointments typically last?

Your first physiotherapy appointment, which includes a detailed assessment and the development of your initial treatment plan, usually takes about 60 minutes. Follow-up appointments are typically scheduled for 30 to 45 minutes. The exact duration of each session will depend on the nature of your treatment and what your Physiotherapist has planned for that specific visit to best help you progress.

What is manual therapy in physiotherapy?

Manual therapy involves skilled, hands-on treatments performed by your Physiotherapist as part of your overall physiotherapy plan. These techniques are designed to assess and treat your joints, muscles, and nerves to decrease pain and improve your mobility and function. Examples include specific joint mobilizations to improve movement, soft tissue release techniques to address muscle tightness or scar tissue, and sometimes manipulations (adjustments) if indicated and appropriate for your condition and your therapist's qualifications.

Is there parking available at or near Motion Works Physiotherapy & Sports Injury Centre?

Paid parking is available in a nearby lot. Limited free street parking may be available on surrounding streets; however, please check local signage for restrictions and time limits.

What kind of clothing should I wear to my physiotherapy appointment?

Comfortable clothing that allows for ease of movement is best for your physiotherapy appointment – think about what you might wear to a gym or for light exercise. If you're being treated for a lower-body issue (like hip or knee pain), shorts are very helpful. For upper-body issues (like shoulder or neck pain), a tank top or loose t-shirt is suitable so the Physiotherapist can properly examine and treat the area.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It is strongly recommended to check your private insurance for coverage of services in private clinics.

What should I do if my condition seems to worsen after a physiotherapy session?

Some temporary post-treatment soreness can be normal, much like after a good workout. However, if your pain significantly worsens, if you develop new concerning symptoms, or if the discomfort doesn't settle down within a day or two, please call us. Your Physiotherapist would want to know so they can offer guidance and make any necessary adjustments to your care plan. Open communication is key to your successful recovery.

Will I be given exercises to do at home?

Yes, in almost all cases, you will receive a customized home exercise program. These exercises are carefully chosen by your Physiotherapist to specifically target your issues and help you achieve your functional goals faster and more effectively. Performing them as recommended is very important for your progress and for maintaining the improvements you make during your clinic visits.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a doctor's referral. However, some private insurance plans may require a referral for coverage; therefore, it's best to check your insurance policy before your appointment.

Motion Works Physiotherapy & Sports Injury Centre
1250 Stittsville Main Street, #C1-2
Ottawa, ON, K2S 1S9

Phone: (613) 831-4054

Jody Rae Trenholm is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX92

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=946a350b-8d02-e811-8134-480fcff4f671

Always consult with your primary healthcare provider before starting any new treatment program.