Joshua Matthew David Palmer – Physiotherapist | Peterborough, ON

Joshua Matthew David Palmer is a dedicated Physiotherapist (Resident Physiotherapist). Practicing at Trent Health in Motion Inc. in Peterborough, ON, Josh is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Josh's focus is addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Josh serves patients of all ages, from infants to seniors.

Joshua Matthew David Palmer completed their degree in Physiotherapy from McMaster University (Graduating Class of 2024). With clinical experience, Joshua Matthew David Palmer is committed to ongoing professional development and evidence-based physiotherapy practices. Joshua Matthew David Palmer has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Josh empowers patients through clear education about their condition and practical self-management strategies for lasting results; Josh has a strong commitment to evidence-based practice and continuous professional learning to provide the best care; Josh utilizes a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Joshua Matthew David Palmer offers consultations in English.

Joshua Matthew David Palmer provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Hand Wrist

• Trigger Finger/Thumb (Stenosing Tenosynovitis): Addressing the inflammation, pain, and restricted movement associated with stenosing tenosynovitis of the finger or thumb.
• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Specialized physiotherapy for conditions affecting the intricate structures of the hand and wrist, such as fractures (e.g., Colles', scaphoid), tendon lacerations or ruptures (e.g., flexor/extensor tendon repairs), ligament sprains/tears (e.g., skier's thumb, TFCC injuries), repetitive strain injuries, or arthritis (osteoarthritis, rheumatoid arthritis). Includes both conservative management and post-operative rehabilitation.

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Commonly known as 'wear-and-tear' arthritis, this condition affects various joints, often worsening with age, overuse, or previous injury, and can significantly impact daily function.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Pain, tenderness, swelling, and dysfunction in a tendon (the strong cords that attach muscles to bones) due to overuse, repetitive strain, injury, or degeneration. Common sites include the Achilles, patellar tendon (knee), rotator cuff (shoulder), or elbow (tennis/golfer's elbow).

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Josh can assess your needs.

• Low-Level Laser Therapy (LLLT) / Photobiomodulation: The application of specific wavelengths of light energy (cold laser) by your Physiotherapist to targeted tissues to reduce pain, decrease inflammation, and accelerate tissue repair and regeneration at a cellular level.
• Extracorporeal Shockwave Therapy (ESWT): A non-invasive, evidence-based treatment that uses high-energy sound waves to stimulate healing, reduce pain, and promote tissue regeneration in stubborn soft tissue conditions that haven't responded to other therapies.
• Functional Movement Screening (FMS™/SFMA™ if certified): Evaluation of your body's basic movements (like squatting, lunging, reaching) to highlight areas for improvement in stability, mobility, and motor control.
• Therapeutic Ultrasound Application: A non-invasive physiotherapy modality that uses sound energy to stimulate cellular activity, enhance circulation, and support tissue recovery from injury or inflammation.
• Postural Assessment and Correction: Identifying and addressing habitual postures (e.g., from desk work, phone use) or ergonomic factors that may be contributing to your pain or dysfunction.
• Comprehensive Musculoskeletal Assessment: Detailed physical assessment of your joints, muscles, nerves, and movement patterns to identify the root cause of your symptoms and guide your treatment.

Note: This list highlights some key services. For a full list of therapies offered by Josh, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Trent Health in Motion Inc., physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Josh frequently helps patients work towards goals such as:

• Josh believes that everyone deserves to move well and feel their best. If working on getting back to normal after a fracture or other surgery is hindering your ability to dressing myself independently and without difficulty, including shoes and socks, a personalized plan focusing on effectively managing chronic pain and reclaiming an active lifestyle can make all the difference.
• Many find that recovering from surgery to my hand or wrist significantly impacts their ability to peacefully paddling their kayak or canoe on the lake for hours. Josh helps patients target increased endurance for walking, allowing for longer and more enjoyable outings with physiotherapy, making a return to these activities possible.
• Many patients have found lasting relief from soreness and tightness in my Achilles tendon, especially after exercise and achieved getting back to enjoying life's simple pleasures without physical limitations under the skilled care of Josh. This renewed physical ability often allows them to re-engage with beloved activities such as playing a full game of recreational hockey with their friends with a new lease on life.
• Don't let my infant having a tilted head or a flat spot on their head (torticollis/plagiocephaly) dictate what you can and cannot do. Josh offers physiotherapy solutions aimed at restored joint function, leading to smoother and more coordinated movements, helping you reclaim playing in their competitive volleyball league again and enjoy a more functional life.

Your personalized physiotherapy plan, developed with Josh, will be designed to help you reach your specific functional and wellness objectives.

Josh practices at Trent Health in Motion Inc., situated in the Downtown Peterborough, Central neighborhood of Peterborough. The clinic is conveniently located near Peterborough Regional Health Centre and is accessible via Peterborough Transit. Our clinic is accessible. Free patient parking is typically available on-site or nearby.

Is there parking available at or near Trent Health in Motion Inc.?

Yes, there is ample free patient parking available directly in front of and beside our building. Look for the designated patient spots.

What is physiotherapy and how can it help me?

Physiotherapy, delivered by a qualified Physiotherapist, is a science-based profession that focuses on restoring movement and function when someone is affected by injury, illness, or disability. It can also help to reduce your risk of future problems. Your physiotherapist will use techniques such as therapeutic exercise, manual therapy (hands-on treatment), education, and advice, empowering you to manage your health independently and achieve your physical goals.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. We strongly advise checking your private insurance for private clinic coverage.

What is manual therapy in physiotherapy?

Manual therapy refers to specialized hands-on techniques used by a Physiotherapist to diagnose and treat musculoskeletal pain and dysfunction. This can include joint mobilization (gentle, rhythmic gliding movements), joint manipulation (skilled, high-velocity, low-amplitude thrusts, where appropriate and within the therapist's scope and with your consent), various soft tissue mobilization techniques (like massage, myofascial release, trigger point release), and neural mobilization (gentle techniques to improve nerve movement). The primary goals are to reduce pain, improve range of motion, restore optimal joint mechanics, reduce muscle tension, and enhance tissue repair and function.

Is physiotherapy treatment supposed to be painful?

Physiotherapy should not be an ordeal of pain. While you might feel some discomfort or a stretching sensation as you work to regain movement or strength, especially in the initial stages of treatment for an acute injury or chronic stiffness, it's rarely 'painful' in a distressing or harmful way. Your Physiotherapist will guide you through each step, modify treatments to suit your comfort and tolerance, and ensure that the overall experience is positive. The ultimate aim is to make you feel better, not worse.

Approximately how many physiotherapy sessions will I need?

It's difficult to say exactly how many sessions you'll need without a thorough assessment, as everyone's situation and recovery path is unique. Some acute conditions might resolve in just a few sessions, while more chronic, complex, or significant issues may require a longer period of care to achieve lasting results. Your Physiotherapist will provide an estimated treatment timeline and plan after your first visit, and this will be revisited as your treatment progresses.

I have private health insurance. How does that work with physiotherapy payments?

Many private health insurance plans offer full or partial coverage for registered physiotherapy services. We recommend you contact your insurance provider directly before your first appointment to understand the specifics of your plan. Key things to check are: your annual maximum for physiotherapy, any per-visit limits or co-payments, whether a doctor's referral is required for reimbursement, and if your plan allows for direct billing by the clinic. If Trent Health in Motion Inc. offers direct billing and your plan allows it, we can often bill your insurer directly for the covered portion. You would then be responsible for any co-payment or remaining balance not covered by your plan at the time of service. Please bring your insurance card and all necessary policy details to your first appointment. If direct billing is not possible, we will provide you with an official receipt that you can submit to your insurer.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

Trent Health in Motion Inc.
1600 Westbank Dr.
Peterborough, ON, K9J 7B8

Phone: (705) 741-4758

Joshua Matthew David Palmer is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX64

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=22fd4e72-aaa3-ef11-8a69-6045bd5d81a3

Always consult with your primary healthcare provider before starting any new treatment program.