Julie Collette

Julie Collette provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Vestibular Balance

• Vestibular Hypofunction (Unilateral or Bilateral): Vestibular Rehabilitation Therapy (VRT) for inner ear balance problems, involving customized exercises that promote central nervous system compensation and adaptation to the weakened vestibular input.
• Benign Paroxysmal Positional Vertigo (BPPV): Resolving the spinning sensations caused by BPPV quickly and effectively through targeted canalith repositioning techniques, often providing immediate relief.
• Persistent Postural-Perceptual Dizziness (PPPD / 3PD): A chronic functional dizziness disorder characterized by persistent sensations of dizziness, unsteadiness, or non-spinning vertigo (often lasting for 3 months or more), typically exacerbated by upright posture, active or passive motion, or exposure to complex or moving visual environments (e.g., busy supermarkets, scrolling on a screen). Often follows an acute vestibular event, medical illness, or period of psychological distress.

Common Msk

• Neck Pain and Stiffness: Painful neck conditions that can make head movements difficult, sometimes leading to headaches or radiating pain into the shoulders.
• Musculoskeletal Injuries (General - Tendinitis, Bursitis, Capsulitis, Sprains, Strains): Acute or chronic pain originating from various musculoskeletal sources, such as a pulled muscle (strain), inflamed tendon, or irritated bursa.
• Muscle Strains and Tears: A 'pulled' muscle, often occurring during activities like sprinting, jumping, lifting, or sudden changes in direction, causing immediate pain and difficulty using the muscle.
• Ankle Sprains and Instability: Common ankle injuries causing acute pain, persistent swelling, and instability, significantly affecting your ability to walk, run, or participate in sports.

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A chronic condition causing joint discomfort, stiffness (especially in the morning or after inactivity), and impacting your ability to perform daily activities, walk, or engage in hobbies.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Inflammation (tendinitis) or, more commonly, degeneration (tendinosis/tendinopathy) of tendons, leading to localized pain that typically worsens with activity or loading of the tendon.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Julie can assess your needs.

• Geriatric Physiotherapy & Seniors' Health: Addressing common concerns in seniors such as difficulty walking, fear of falling, joint pain and stiffness, and deconditioning, to improve their overall quality of life and ability to participate in meaningful activities.
• Manual Therapy (Joint Mobilization & Manipulation): Skilled hands-on techniques, including gentle joint mobilizations (smooth, rhythmic movements) and, where appropriate and authorized, joint manipulations (quick, precise thrusts) to restore optimal movement, reduce pain, and improve joint function.
• Soft Tissue Mobilization & Release Techniques: Targeted manual methods performed by your Physiotherapist to release tight or overactive muscles, address fascial restrictions, and alleviate pain arising from soft tissue dysfunction.
• Rehabilitation for Age-Related Deconditioning & Loss of Autonomy: Comprehensive support for improving performance in activities of daily living (e.g., dressing, bathing, transferring, cooking) and rebuilding physical confidence and independence in older adults.
• Muscle Energy Techniques (MET): A form of manual therapy that actively involves you in your treatment, utilizing your body's muscular effort to achieve specific therapeutic effects on restricted joints and shortened soft tissues.
• Neural Mobilization Techniques (Nerve Gliding): Targeted therapy to alleviate symptoms such as shooting pain, pins and needles, or weakness arising from neural tension or entrapment.

Note: This list highlights some key services offered by Julie. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At CISSS de Lanaudière (Centre hospitalier de Lanaudière), physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Julie frequently helps patients work towards goals such as:

• If feeling generally stiff, achy, and less mobile than I used to be is preventing you from fully enjoying playing a few sets of tennis without shoulder pain, Julie offers expert guidance and tailored treatment. Physiotherapy focuses on attaining feeling more positive, capable, and optimistic about their physical health, often utilizing targeted exercises, manual therapy, and education to help you regain your previous level of function.
• Rediscover your ability to joining in on pickup basketball games at the local court without the constant burden of pain and difficulty with overhead movements like reaching into a cupboard. Julie focuses on evidence-based treatment plans that lead to a better understanding of ergonomics for their work and home environment, integrating various therapeutic techniques for optimal and lasting results.
• With Julie's help, managing that burning pain between my shoulder blades from too much computer work to achieve being able to travel more comfortably and with less planning around physical limitations becomes a clear journey, allowing patients to confidently re-engage with life and activities like easily carrying groceries in from the car in one or two trips.

Your personalized physiotherapy plan, developed with Julie, will be designed to help you reach your specific functional and wellness objectives.

Julie practices at the CISSS de Lanaudière (Centre hospitalier de Lanaudière), situated in a central clinic within the Saint-Charles-Borromée neighborhood of Saint-Charles-Borromée, QC. This public healthcare facility is conveniently located near various community services and pharmacies, making it easy for patients to access comprehensive care. The clinic is well-connected by local public transit routes, ensuring accessible transportation options for all patients. Our clinic is wheelchair accessible. Free patient parking is typically available on-site or nearby.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, RAMQ generally does not cover physiotherapy services performed in private clinics. Patients usually pay out-of-pocket or utilize private insurance. Some care received within public hospitals or CLSCs may be covered if specific criteria are met. It is important to verify eligibility directly with RAMQ and check private insurance plans for coverage details.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute (Physiotherapist) in Quebec holds a university master's degree and is authorized to perform assessments, diagnose, create, and modify treatment plans. A Technologue en physiothérapie (Physiotherapy Technologist) holds a college diploma and works under the supervision of a physiotherapist or physician, applying prescribed treatments and guiding exercises without diagnosis or independent treatment planning. Both are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

What kind of clothing should I wear to my physiotherapy appointment?

Comfortable clothing that allows ease of movement is ideal. For lower-body treatments, shorts are helpful; for upper-body issues, a tank top or loose T-shirt allows proper examination and treatment.

Approximately how many physiotherapy sessions will I need?

The required number varies based on individual factors such as condition severity, duration, and goals. Your physiotherapist will discuss an estimated plan after your initial assessment and adjust as needed.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can typically access physiotherapy services via direct access without a referral. However, some private insurance plans may require a physician's referral for reimbursement. It is advisable to check your insurance policy before your appointment.

CISSS de Lanaudière (Centre hospitalier de Lanaudière)
1000, Boulevard Sainte-Anne
Saint-Charles-Borromée, QC J6E 6J2

Phone: (450) 759-5200

Julie Collette is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.