Julie Fradette – Physiotherapist | Québec, QC

Julie Fradette is a dedicated Physiothérapeute. Practicing at Clinique unicité in Québec, QC, Julie is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. Her approach emphasizes evidence-based practices combined with personalized treatment plans tailored to each individual's unique needs and goals. Julie’s focus is on empowering her patients through education and active participation in their recovery process, ensuring lasting results and optimal functional outcomes.

Julie’s physiotherapy expertise encompasses a wide range of musculoskeletal conditions, including injuries to muscles, joints, bones, tendons, and ligaments. She addresses everything from acute injuries such as sprains and strains to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Additionally, Julie provides specialized assessment and treatment for conditions related to the pelvic floor and surrounding region for all genders. This includes issues like incontinence, pelvic pain, pelvic organ prolapse, sexual dysfunction, and pre/post-natal concerns. Her holistic approach ensures that each patient receives targeted and effective care designed to restore movement, reduce discomfort, and enhance overall quality of life.

With a solid educational background and extensive clinical experience, Julie has developed a particular interest in Orthopedic, Musculoskeletal, and Pelvic Health Physiotherapy. She is committed to ongoing professional development to stay abreast of the latest evidence-based techniques. Fluent in both French and English, Julie’s patient-centered philosophy involves clear communication, collaborative goal setting, and empowering her patients to actively participate in their rehabilitation journey.

Julie Fradette provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Post Surgical

• Post-Hip Replacement Rehabilitation (Total or Partial Hip Arthroplasty - THA/PHA): A tailored physiotherapy program following hip joint replacement to optimize your recovery, manage pain, ensure adherence to any precautions, and facilitate a return to an active lifestyle.
• Post-ACL or Other Knee Ligament Reconstruction Rehabilitation: Guiding your rehabilitation journey after ACL or other ligament surgery, from early post-operative care to advanced sport-specific training and return-to-play testing.
• Post-Spinal Surgery Rehabilitation (e.g., Discectomy, Laminectomy, Fusion - with surgeon clearance): Supportive physiotherapy to aid your recovery and help you manage symptoms after back or neck surgery, focusing on education, safe movement strategies, and specific exercises.

Pelvic Health

• Chronic Pelvic Pain Syndrome (CPPS - Men & Women): Addressing complex pelvic pain conditions such as interstitial cystitis/painful bladder syndrome, pudendal neuralgia, or non-bacterial prostatitis symptoms through specialized physiotherapy interventions.
• Painful Intercourse (Dyspareunia) / Vaginismus / Genito-Pelvic Pain/Penetration Disorder: Specialized physiotherapy by a Pelvic Health Physiotherapist for sexual pain disorders, focusing on desensitization techniques, manual therapy to release tight pelvic floor muscles and trigger points, specific relaxation and stretching exercises, dilator therapy guidance (if appropriate), and pain education.
• Urinary Incontinence (Stress, Urge, Mixed - Men & Women): Involuntary loss of urine, which can occur with physical exertion like coughing or jumping (stress incontinence), a strong, sudden urge to urinate (urge incontinence), or a combination of both. Affects both men and women and is often treatable with physiotherapy.
• Prostatitis Symptoms / Chronic Pelvic Pain in Men (Supportive Care): Physiotherapy interventions focusing on pelvic floor muscle relaxation, trigger point release (internal and external), nerve gliding, bladder retraining, and pain management strategies for men experiencing prostatitis-like symptoms such as perineal pain, urinary urgency/frequency, or pain with ejaculation.

Pregnancy Postpartum

• Postpartum Pelvic Floor Dysfunction (e.g., Incontinence, Pain, Prolapse): Addressing the physical challenges and changes to the pelvic floor and core that can occur after childbirth, helping you regain confidence and function.
• Diastasis Recti (Abdominal Muscle Separation) Assessment & Rehabilitation: Assessment and targeted exercise programs prescribed by a Physiotherapist to help manage and improve abdominal muscle separation postpartum, focusing on deep core muscle activation, safe movement strategies, and gradual progression.
• C-Section Scar Management and Abdominal Recovery: Physiotherapy techniques to improve the mobility, appearance, and sensation of a Caesarean section (C-section) scar, reduce associated pain, adhesions, or restrictions, and facilitate abdominal muscle recovery and core function.
• Pregnancy-Related Pelvic Girdle Pain (PGP) / Low Back Pain / Sciatica: Managing discomfort, improving stability, and maintaining function during pregnancy through safe and effective physiotherapy, including manual therapy, specific exercises, postural advice, and support belt recommendations.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Julie can assess your needs.

• Interferential Current (IFC) / TENS Therapy: The use of specific electrical stimulation devices (IFC or TENS) by your Physiotherapist to provide pain relief, reduce muscle spasm, decrease swelling, or promote muscle activation and re-education.
• Other Electrotherapy Applications (e.g., NMES, FES): Employing different types of electrotherapy to support your rehabilitation goals, including promoting tissue healing or improving motor control.
• Therapeutic Ultrasound Application: A non-invasive physiotherapy modality that uses sound energy to stimulate cellular activity, enhance circulation, and support tissue recovery from injury or inflammation.
• Cryotherapy Application (Cold Therapy): The application of cold packs, ice massage, or other cold modalities by your Physiotherapist to reduce swelling, inflammation, muscle spasm, and acute pain, particularly after an injury.
• Therapeutic Heat Application: Application of therapeutic heat to prepare tissues for exercise, manual therapy, or stretching, or to manage chronic muscle soreness and joint stiffness.
• Low-Level Laser Therapy (LLLT) / Photobiomodulation: The application of specific wavelengths of light energy (cold laser) by your Physiotherapist to targeted tissues to reduce pain, decrease inflammation, and accelerate tissue repair and regeneration at a cellular level.

Note: This list highlights some key services offered by Julie. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Clinique unicité, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Julie frequently helps patients work towards goals such as:

• Are you finding that my infant having a tilted head or a flat spot on their head (torticollis/plagiocephaly) stops you from enjoying taking group exercise classes at the community center? Julie is dedicated to helping patients like you achieve building the necessary muscle support for their joints, reducing the risk of re-injury through a hands-on, active approach to physiotherapy.
• For those whose loss of strength in one of my limbs after an injury has made feeling energetic enough to engage in social activities in the evenings seem like a distant memory, Julie's physiotherapy care offers a clear path toward improved circulation and tissue healing. Effective, evidence-based treatments can be instrumental in helping you get back to feeling energetic enough to engage in social activities in the evenings with greater comfort and renewed confidence.
• Patients often come to Julie feeling defeated by awful foot pain first thing in the morning, like I'm walking on glass (plantar fasciitis). With a supportive and targeted physiotherapy approach, achieving getting back their independence with daily activities and personal care and resuming attending your favorite yoga and pilates classes without limitation becomes a realistic and attainable goal.

Your personalized physiotherapy plan, developed with Julie, will be designed to help you reach your specific functional and wellness objectives.

Julie practices at Clinique unicité, situated in a central Québec neighborhood. This private health establishment is conveniently located near local community services and pharmacies, making it easy for patients to access comprehensive care. The clinic is well-served by local public transit routes, ensuring easy transportation options. Our clinic is wheelchair accessible. Ample parking is generally accessible close to the clinic entrance.

How long do physiotherapy appointments typically last?

You can expect your initial physiotherapy visit to be around an hour long. This extended time allows for a comprehensive assessment of your condition and a collaborative discussion about your treatment goals. Subsequent follow-up sessions are generally between 30 and 45 minutes, though this can be adjusted based on your individual requirements. Your Physiothérapeute will advise on the appropriate appointment length for your specific care.

What kind of clothing should I wear to my physiotherapy appointment?

It's recommended to wear or bring clothing that allows unrestricted movement and provides easy access for your physiotherapist to examine the body part being assessed or treated. For instance, if you have a knee problem, please wear or bring shorts. For shoulder issues, a sleeveless top or a top with loose armholes is often helpful. The goal is to make the assessment and treatment as effective as possible.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

RAMQ generally does not cover physiotherapy services provided in private clinics. Patients typically pay out-of-pocket or use private insurance. Care received directly within a public hospital or CLSC (if meeting their criteria) might be covered, but private clinic physiotherapy is usually not. It is advisable to verify your eligibility directly with RAMQ and check with your private insurance provider for coverage details.

Will I be given exercises to do at home?

Absolutely! Home exercises are a vital part of your rehabilitation journey and empower you to take an active role in your recovery process. Your Physiothérapeute will carefully select and teach you exercises specific to your needs. These exercises help to reinforce what's done in the clinic, manage your condition effectively, and ensure you continue progressing towards your goals even when you're not in a session.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can typically access physiotherapy services directly without a physician's referral, a practice known as direct access. However, some private insurance plans or extended health benefits may require a referral for reimbursement purposes. It is recommended to confirm with your insurance provider prior to your first appointment.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute in Quebec has completed a master's level university education, allowing them to assess patients, diagnose, and develop comprehensive treatment plans. A Technologue en physiothérapie has a college diploma (DEC) focused on the technical application of treatments, assisting physiotherapists by implementing treatment plans, helping with exercises, and applying modalities under supervision.

Approximately how many physiotherapy sessions will I need?

This depends on your specific condition and recovery goals. After your initial assessment, Julie will provide an estimated number of sessions needed. She believes in regular communication and will adjust your treatment plan based on your progress to ensure optimal results.

Clinique unicité
2511, Chemin Sainte-Foy, # 120
Québec, QC G1V 1T7

Phone: (418) 928-9777 | Website: cliniqueunicite.ca

Julie Fradette is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.