Justin Mai – Physiotherapist | Ottawa, ON

Justin Mai is a dedicated Physiotherapist. Practicing at Function Physiotherapy in Ottawa, ON, Justin Mai is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Justin Mai addresses a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Justin Mai serves a diverse range of patients, tailoring treatment plans to meet individual needs and goals.

Justin Mai completed their degree in Physiotherapy from University of Sydney (Graduating Class of 2018). With clinical experience, Justin Mai is committed to ongoing professional development and evidence-based physiotherapy practices. Justin Mai has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Justin Mai's practice philosophy centers on a strong commitment to evidence-based practice and continuous professional learning to provide the best care; promoting preventative care and long-term wellness for the Ottawa community through proactive physiotherapy. Justin Mai offers consultations in English.

Justin Mai provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Hand Wrist

• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Focused physiotherapy care for complex hand and wrist problems, often involving custom splinting or orthosis fabrication, manual therapy (joint and soft tissue mobilization), specific exercises to restore dexterity, strength, and range of motion, scar management, and sensory re-education.
• Trigger Finger/Thumb (Stenosing Tenosynovitis): Conservative physiotherapy management for trigger digit, which may include splinting to rest the tendon, specific tendon gliding exercises, activity modification advice, modalities to reduce inflammation, and education to prevent recurrence.

Post Surgical

• Post-Shoulder Surgery Rehabilitation (e.g., Rotator Cuff Repair, Labral Repair, Stabilization, Replacement): A progressive exercise program, often combined with manual therapy, designed to gradually restore your shoulder's range of motion, strength, and coordination following your operation.
• Post-ACL or Other Knee Ligament Reconstruction Rehabilitation: A structured, progressive, and goal-oriented physiotherapy rehabilitation program crucial for restoring knee stability, strength, range of motion, and proprioception (joint position sense) after anterior cruciate ligament (ACL) or other knee ligament (e.g., PCL, MCL, LCL) reconstructive surgery.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Justin Mai can assess your needs.

• Stretching & Flexibility Programs: Personalized programs incorporating various stretching techniques (e.g., static, dynamic, PNF) to alleviate stiffness, increase tissue extensibility, and promote better posture.
• General Reconditioning & Fitness Programs: Comprehensive exercise plans developed by your Physiotherapist to combat deconditioning, enhance overall physical well-being, and promote an active lifestyle.
• Personalized Therapeutic Exercise Prescription: Development of a tailored therapeutic exercise program by your Physiotherapist, focused on your specific rehabilitation needs, strength goals, flexibility improvements, balance, and overall conditioning.
• Strength & Conditioning for Rehabilitation and Performance: Customized strength training to address specific weaknesses identified in your assessment, helping to correct imbalances, improve movement efficiency, and achieve your physical objectives.
• Muscle Energy Techniques (MET): Using controlled isometric and isotonic muscle contractions, as directed by your Physiotherapist, to address joint restrictions and muscle imbalances effectively.
• Neural Mobilization Techniques (Nerve Gliding): Specialized manual techniques aimed at restoring normal movement and function to peripheral nerves that may be compressed, adhered, or under tension.

Note: This list highlights some key services. For a full list of therapies offered by Justin Mai, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Function Physiotherapy, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Justin Mai frequently helps patients work towards goals such as:

• Physiotherapy with Justin Mai can be a transformative turning point for those affected by recovering from a burn and needing help with scar mobility and movement. The shared goal is achieving waking up feeling more refreshed with considerably less pain and stiffness, paving the way for you to enjoy running their usual 5k route without knee pain and a more active, vibrant life.
• When general muscle strains and pulls from overdoing it at the gym or in the garden is limiting your lifestyle and preventing you from doing playing their musical instrument (guitar, piano, violin, etc.) for extended periods, physiotherapy with Justin Mai can help you work towards being able to travel more comfortably and with less planning around physical limitations. The aim is to restore optimal function so you can comfortably and safely return to the things you love.
• At Justin Mai's physiotherapy practice, individuals with feeling generally stiff, achy, and less mobile than I used to be are guided towards improved performance in work-related physical demands. The focus is on enabling you to once again participate fully and comfortably in activities you enjoy, such as performing self-care tasks like hair washing or reaching their back.
• With Justin Mai's help, managing that grinding or crunching feeling in my knee or shoulder to achieve enjoying family vacations and outings with more energy and less pain becomes a clear journey, allowing patients to confidently re-engage with life and activities like maintaining an upright posture while working on their computer for hours.

Your personalized physiotherapy plan, developed with Justin Mai, will be designed to help you reach your specific functional and wellness objectives.

Justin Mai's practice at Function Physiotherapy is located in the Glebe, Old Ottawa South neighborhood of Ottawa. The clinic is conveniently located near Royal Ottawa Mental Health Centre and is accessible via OC Transpo (O-Train LRT, Bus). Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

What is manual therapy in physiotherapy?

In physiotherapy, manual therapy encompasses a range of 'hands-on' interventions. Your Physiotherapist may use these techniques to help reduce your pain, increase joint movement, relax tight muscles, or improve the mobility of your nerves. Common approaches include joint glides, sustained pressures, specific soft tissue massage, and, when indicated, joint manipulations. It's a key part of helping your body move better.

Is there anything specific I should bring to my first physiotherapy appointment?

It's helpful to bring your health card, any referral letters from other healthcare providers if you were referred, and any reports or images from relevant medical tests (X-rays, MRIs, etc.) related to your condition. If you have private insurance coverage for physiotherapy, please bring your insurance card or policy details for billing purposes. Comfortable attire that allows for easy movement during the assessment is also recommended.

What is physiotherapy and how can it help me?

Essentially, physiotherapy helps you get moving and stay moving effectively and comfortably. Whether you're dealing with an acute injury, chronic pain, post-surgical recovery, or a condition affecting your physical abilities, your Physiotherapist will work with you. They'll use their expertise in body mechanics, rehabilitation, and pain management to create a personalized treatment plan involving exercises, hands-on techniques, and practical advice to help you achieve your functional goals and live a more active, fulfilling life.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a doctor's referral. This is known as direct access. However, some private insurance plans may require a referral for coverage. It is strongly recommended that you check with your insurance provider before your first appointment to confirm their requirements.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services provided in private clinics. Publicly funded physiotherapy is available through certain programs (e.g., post-hospitalization, for specific populations), but eligibility criteria are strict. Most Ontarians will need to rely on private insurance or pay out-of-pocket for physiotherapy services in private clinics. It is essential to check your private insurance coverage and eligibility for publicly funded programs directly with OHIP.

I have private health insurance. How does that work with physiotherapy payments?

Many private health insurance plans offer full or partial coverage for registered physiotherapy services. We recommend contacting your insurance provider before your first appointment to understand your plan's specifics, including your annual maximum, per-visit limits, co-payments, referral requirements, and direct billing options. If Function Physiotherapy offers direct billing and your plan allows it, we can bill your insurer directly for the covered portion. You would then be responsible for any co-payment or remaining balance. Please bring your insurance card and policy details to your first appointment. If direct billing isn't possible, we will provide a receipt for you to submit to your insurer.

Function Physiotherapy
1185 Bank Street
Ottawa, ON, K1S 3X7

Phone: (613) 680-6505

Justin Mai is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX55

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=d26b9c11-691a-e911-a97e-000d3af438b6

Always consult with your primary healthcare provider before starting any new treatment program.