Sheetal Shenoy – Physiotherapist | Kitchener, ON

Sheetal Shenoy is a dedicated Physiotherapist (Geriatric Physiotherapy Focus / Seniors' Health). Practicing at Conestoga College in Kitchener, ON, Sheetal is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Sheetal focuses on the unique health needs of older adults, aiming to improve and maintain mobility, strength, balance, manage age-related conditions like arthritis or osteoporosis, reduce fall risk, and enhance overall quality of life and independence. Sheetal serves a diverse range of patients, tailoring treatment plans to meet individual needs and goals.

Sheetal Shenoy completed their degree in Physiotherapy from Chatham University (Graduating Class of 1999). With extensive clinical experience, Sheetal is committed to ongoing professional development and evidence-based physiotherapy practices. Sheetal has a particular interest and further training in areas such as Geriatric Physiotherapy / Seniors' Health.

Sheetal's practice philosophy centers around a strong commitment to evidence-based practice and continuous professional learning to provide the best care; a collaborative approach, working with patients to achieve their movement and functional goals; and promoting preventative care and long-term wellness for the Kitchener community through proactive physiotherapy. Sheetal offers consultations in English, Gujarati, Hindi.

Sheetal Shenoy provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Common Musculoskeletal

• Hip Pain (e.g., Bursitis, Muscle Strains, Labral Issues - conservative): Pain affecting the hip joint and surrounding musculature, which can limit activities like walking, standing for long periods, rising from a chair, or lying on the affected side.
• Ankle Sprains and Instability: Injuries to ankle ligaments, typically from twisting or 'rolling' motions, leading to pain, swelling, bruising, and difficulty bearing weight. Can result in recurrent sprains and chronic instability if not properly rehabilitated.
• Low Back Pain (Acute or Chronic): Lower back issues that restrict your ability to bend, lift, sit for long periods, or enjoy your usual activities without discomfort.

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A degenerative joint disease characterized by the breakdown of cartilage and underlying bone, leading to pain, stiffness, swelling, and reduced mobility in affected joints like the knees, hips, spine, or hands.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Inflammation (tendinitis) or, more commonly, degeneration (tendinosis/tendinopathy) of tendons, leading to localized pain that typically worsens with activity or loading of the tendon.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Sheetal can assess your needs.

• Home-Based Physiotherapy Visits (Mobile Physio): Bringing expert physiotherapy services to you when clinic visits are challenging, ensuring continuity of care and personalized attention in your familiar surroundings.
• Neural Mobilization Techniques (Nerve Gliding): Gentle, specific movements and mobilizations designed to address nerve-related pain (like sciatica or carpal tunnel symptoms), tingling, numbness, or restrictions by improving the nerve's ability to glide freely and reducing irritation.
• Tele-Rehabilitation / Virtual Physiotherapy Consultations: Providing physiotherapy assessment, diagnosis, treatment guidance, education, exercise prescription, and self-management strategies remotely via secure video conferencing technology.
• Muscle Energy Techniques (MET): Using controlled isometric and isotonic muscle contractions, as directed by your Physiotherapist, to address joint restrictions and muscle imbalances effectively.
• Rehabilitation for Age-Related Deconditioning & Loss of Autonomy: Rehabilitation focused on reversing the effects of deconditioning, combating frailty, and restoring autonomy for seniors, enabling them to live more fully.
• Balance Training & Falls Prevention Programs: Comprehensive assessment of your fall risk factors with individualized interventions, including balance exercises, strength training, gait re-training, and home safety advice to help you prevent falls.

Note: This list highlights some key services. For a full list of therapies offered by Sheetal, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Conestoga College, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Sheetal frequently helps patients work towards goals such as:

• When my baby/child having trouble with their motor skills, like delayed rolling, sitting or walking is limiting your lifestyle and preventing you from doing performing self-care tasks like hair washing or reaching their back, physiotherapy with Sheetal can help you work towards a reduction in nerve-related symptoms like tingling or numbness. The aim is to restore optimal function so you can comfortably and safely return to the things you love.
• Dealing with the ongoing challenges of experiencing discomfort, back pain, or pelvic girdle pain during or after pregnancy? Sheetal works collaboratively with patients to reach the goal of waking up feeling more refreshed with considerably less pain and stiffness. This might involve specific rehabilitation techniques, hands-on care, and a home program, all aimed at helping you confidently resume important activities, such as being able to kneel or squat down to play with pets or children.
• Through personalized physiotherapy at Sheetal's clinic, common concerns like feeling unsteady on my feet or experiencing dizziness and balance problems are thoroughly assessed and addressed with the objective of being able to play actively with their children or grandchildren again. This often involves a combination of in-clinic treatment, education, and self-management strategies, helping people to once again enjoy activities like carrying a backpack or shoulder bag comfortably.
• Many individuals seek help from Sheetal, their physiotherapist, when needing to improve my breathing patterns or lung capacity starts impacting daily life. Through a personalized physiotherapy plan, they often achieve feeling more positive, capable, and optimistic about their physical health, empowering them to joyfully return to activities like working on detailed woodworking projects in their shop without hand pain.

Your personalized physiotherapy plan, developed with Sheetal, will be designed to help you reach your specific functional and wellness objectives.

Sheetal's practice at Conestoga College is situated in the Downtown Kitchener, Cedar Hill neighborhood of Kitchener. The clinic is conveniently located near Forest Heights Community Library and is accessible via Grand River Transit (GRT) (Bus and ION Light Rail). Our clinic is accessible. Free patient parking is typically available on-site or nearby.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you typically do not need a doctor's referral to see a physiotherapist. This is known as "direct access". However, while a referral isn't legally required to receive physiotherapy services, some private or extended health insurance plans may require one for reimbursement. It is strongly recommended that you check with your insurance provider to understand their specific requirements before your first appointment.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does not cover physiotherapy services provided in private clinics. Publicly funded physiotherapy is available through specific programs, such as post-hospitalization care for certain conditions, for children/youth, or seniors, or through Community Physiotherapy Clinics/Family Health Teams. Eligibility criteria are strict, and waitlists may apply. Most Ontarians will need to rely on private insurance or pay out-of-pocket for physiotherapy services in private clinics. It is essential to check your private insurance coverage and verify your eligibility for any public programs directly with OHIP.

Is physiotherapy treatment supposed to be painful?

The primary goal of physiotherapy is generally to reduce pain and improve function, not to cause significant or lasting pain. Some assessment techniques or specific treatments (like deep soft tissue work, joint mobilization, or certain exercises) might cause mild, temporary discomfort or soreness, especially if the tissues being treated are sensitive, inflamed, or very stiff. However, your Physiotherapist will always work within your tolerance levels, communicate clearly about what to expect, and encourage open feedback. If you experience notable or unacceptable pain during treatment, please inform your therapist immediately so adjustments can be made to ensure your comfort.

What are Conestoga College's operating hours?

Our clinic is typically open Monday to Friday from 8:00 AM to 7:00 PM. Some practitioners may offer Saturday appointments from 9:00 AM to 1:00 PM. However, hours can vary by practitioner and day, so please call our office or check our website for the most current hours and specific practitioner availability.

Is there parking available at or near Conestoga College?

Ample free patient parking is available directly in front of and beside our building. Look for the designated patient spots. Please check local signage for any time limits or restrictions.

Will I be given exercises to do at home?

Yes, a personalized home exercise program is a crucial and integral component of most physiotherapy treatment plans. Your Physiotherapist will prescribe specific exercises tailored to your condition, abilities, and goals. These exercises are designed to complement your in-clinic treatment, help you manage your symptoms effectively between sessions, accelerate your recovery, and empower you with tools for long-term self-management. Your active participation in your home program is key for optimal results.

How long do physiotherapy appointments typically last?

You can expect your initial physiotherapy visit to be around an hour long. This extended time allows for a comprehensive assessment of your condition and a collaborative discussion about your treatment goals. Subsequent follow-up sessions are generally between 30 and 45 minutes, though this can be adjusted based on your individual requirements. Your Physiotherapist will advise on the appropriate appointment length for your specific care.

Conestoga College
299 Doon Valley Dr.
Kitchener, ON, N2G 4M4

Phone: (519) 748-5220

Sheetal Shenoy is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX69

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=ce52c0c2-8c02-e811-8134-480fcff4f671

Always consult with your primary healthcare provider before starting any new treatment program.