Lok Ting Ho – Physiotherapist | Richmond Hill, ON

Lok Ting Ho is a dedicated Physiotherapist. Practicing at CES Physiotherapy & Rehabilitation in Richmond Hill, ON, Parco is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Parco's focus is addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Parco serves patients of all ages, from infants to seniors.

Lok Ting Ho completed their degree in Physiotherapy from The Hong Kong Polytechnic University (Graduating Class of 2020). With clinical experience, Lok Ting Ho is committed to ongoing professional development and evidence-based physiotherapy practices. Lok Ting Ho has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Parco employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting; empowering patients through clear education about their condition and practical self-management strategies for lasting results. Lok Ting Ho offers consultations in Cantonese, English, Mandarin.

Lok Ting Ho provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Inflammation (tendinitis) or, more commonly, degeneration (tendinosis/tendinopathy) of tendons, leading to localized pain that typically worsens with activity or loading of the tendon.
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Joint pain, aching, and functional limitation due to the progressive loss of cartilage, which physiotherapy can help manage through exercise, education, and pain relief strategies.

Common Musculoskeletal

• Hip Pain (e.g., Bursitis, Muscle Strains, Labral Issues - conservative): Discomfort experienced in the hip region, groin, outer hip, or buttock, potentially stemming from joint inflammation (bursitis), muscle strains, tendinopathy, or conservative management of labral tears.
• Neck Pain and Stiffness: Aching, soreness, or sharp pain experienced in the neck, which may include muscle spasms, trigger points, or reduced flexibility.
• Muscle Strains and Tears: Common injuries in active individuals, athletes, or resulting from accidents, leading to localized pain, swelling, bruising, and weakness in the affected muscle (e.g., hamstring, calf, quadriceps, groin, rotator cuff).
• Musculoskeletal Injuries (General - Tendinitis, Bursitis, Capsulitis, Sprains, Strains): A broad term for common injuries affecting muscles, tendons (tendinitis/tendinopathy), ligaments (sprains), joint capsules (capsulitis), and bursae (bursitis), leading to pain, inflammation, and functional limitations.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Parco can assess your needs.

• Neural Mobilization Techniques (Nerve Gliding): Targeted therapy to alleviate symptoms such as shooting pain, pins and needles, or weakness arising from neural tension or entrapment.
• Other Electrotherapy Applications (e.g., NMES, FES): Employing different types of electrotherapy to support your rehabilitation goals, including promoting tissue healing or improving motor control.
• Therapeutic Heat Application: The use of moist heat packs, paraffin wax, or other heat sources by your Physiotherapist to relax muscles, increase local blood flow, reduce stiffness, alleviate chronic pain, and improve tissue extensibility.
• Spinal Decompression / Mechanical Traction: Utilizing traction techniques to create space within the spine, reduce nerve irritation, improve disc hydration, and alleviate back or neck pain.
• Therapeutic Ultrasound Application: Ultrasound therapy as part of a comprehensive treatment plan, often used to prepare tissues for manual therapy or exercise, or to manage acute and chronic soft tissue injuries.
• Soft Tissue Mobilization & Release Techniques: A variety of hands-on methods such as therapeutic massage, myofascial release, trigger point therapy, and active release style techniques to reduce muscle tension, break down scar tissue, improve circulation, and enhance tissue flexibility.

Note: This list highlights some key services. For a full list of therapies offered by Parco, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At CES Physiotherapy & Rehabilitation, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Parco frequently helps patients work towards goals such as:

• Patients struggling with recovering my strength and energy after being very sick (like with pneumonia or Long COVID) can find dedicated and compassionate support from Parco. The therapeutic focus is squarely on achieving getting back their independence with daily activities and personal care, using a range of physiotherapy services to facilitate a return to meaningful daily activities such as managing the physical demands of their job without constant pain.
• Struggling with the frustration of pain and difficulty with overhead movements like reaching into a cupboard? Parco develops individualized physiotherapy programs specifically aimed at achieving being active again without the constant worry of pain or re-injury. This is key to helping you get back to doing managing shopping trips and carrying bags without excessive fatigue or pain with confidence and significantly reduced discomfort.
• The journey to improved circulation and tissue healing when faced with persistent that burning pain between my shoulder blades from too much computer work is made smoother and more effective with Parco's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like taking group exercise classes at the community center.
• Tired of a noticeable curve in my child's spine or uneven shoulders (scoliosis concerns) interfering with attending their favorite yoga and pilates classes without limitation? Parco uses a blend of physiotherapy techniques to help you achieve feeling empowered to take control of their physical health journey and regain your freedom of movement.

Your personalized physiotherapy plan, developed with Parco, will be designed to help you reach your specific functional and wellness objectives.

Parco practices at CES Physiotherapy & Rehabilitation, situated in the Langstaff, South Richvale neighborhood of Richmond Hill. The clinic is conveniently located near Seneca College King Campus and is accessible via York Region Transit (YRT) / Viva. Our clinic is accessible. Free patient parking is typically available on-site or nearby.

Will I be given exercises to do at home?

Yes, a personalized home exercise program is a crucial and integral component of most physiotherapy treatment plans. Your Physiotherapist will prescribe specific exercises tailored to your condition, abilities, and goals. These exercises are designed to complement your in-clinic treatment, help you manage your symptoms effectively between sessions, accelerate your recovery, and empower you with tools for long-term self-management. Your active participation in your home program is key for optimal results.

I have private health insurance. How does that work with physiotherapy payments?

Many private health insurance plans offer full or partial coverage for registered physiotherapy services. We recommend you contact your insurance provider directly before your first appointment to understand the specifics of your plan. Key things to check are: your annual maximum for physiotherapy, any per-visit limits or co-payments, whether a doctor's referral is required for reimbursement, and if your plan allows for direct billing by the clinic. If CES Physiotherapy & Rehabilitation offers direct billing and your plan allows it, we can often bill your insurer directly for the covered portion. You would then be responsible for any co-payment or remaining balance not covered by your plan at the time of service. Please bring your insurance card and all necessary policy details to your first appointment. If direct billing is not possible, we will provide you with an official receipt that you can submit to your insurer.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. We strongly advise checking your private insurance for private clinic coverage.

What types of conditions do Physiotherapists at CES Physiotherapy & Rehabilitation treat?

Our Physiotherapists treat a wide range of musculoskeletal, neurological, and cardiorespiratory conditions. This includes, but is not limited to, issues like back and neck pain, joint problems (such as arthritis or post-surgical recovery), sports injuries, and nerve pain. We also have therapists with specialized skills in areas like Orthopedic and Musculoskeletal Physiotherapy. Our treatments often involve manual therapy, electrotherapy, and patient education to help you achieve your functional goals.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

CES Physiotherapy & Rehabilitation
350 Hwy 7 unit 108
Richmond Hill, ON, L4B 3N2

Phone: (905) 771-8882

Lok Ting Ho is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX63

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=34d7409d-83d8-ed11-a7c6-000d3a09c157

Always consult with your primary healthcare provider before starting any new treatment program.