Normand Bastrash – Physiotherapist | Saint-Hubert, QC

Normand Bastrash is a dedicated Physiothérapeute practicing at the CISSS de la Montérégie-Centre in Saint-Hubert, QC. With a deep commitment to providing high-quality, patient-centered care, Normand adheres strictly to the standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ). His approach is rooted in understanding each patient's unique needs, fostering a supportive environment where individuals feel empowered and respected throughout their recovery journey. Normand’s goal is to help patients restore function, alleviate pain, and enhance their overall well-being through compassionate and tailored physiotherapy interventions.

Normand specializes in assessing and treating a broad spectrum of musculoskeletal injuries, pain conditions, and movement dysfunctions. Whether dealing with acute soft tissue injuries, chronic pain, or post-surgical rehabilitation, he is dedicated to guiding his patients toward achieving optimal health outcomes. Serving a diverse range of patients—from athletes to seniors—Normand emphasizes education, prevention, and long-term wellness as integral components of his practice. His comprehensive approach ensures that each individual receives personalized care designed to meet their specific goals and lifestyle needs.

With a strong foundation established through his physiotherapy degree, Normand continuously advances his skills through ongoing professional development and evidence-based practices. His clinical experience is complemented by a genuine desire to support his patients at every step of their recovery process. Fluent in both English and French, Normand is committed to communicating effectively and empathetically, making sure every patient understands their condition and treatment options clearly.

Normand Bastrash provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Sports Injury

• IT Band Syndrome (Iliotibial Band Friction Syndrome): Pain, typically sharp or burning, located on the outside (lateral aspect) of the knee, or sometimes the hip. Common in runners, cyclists, and other endurance athletes, caused by irritation or inflammation of the iliotibial (IT) band as it rubs over bony prominences.
• Patellofemoral Pain Syndrome (Runner's Knee / Anterior Knee Pain): Knee discomfort frequently experienced by runners, cyclists, and those involved in activities with repetitive knee bending, which physiotherapy can effectively manage through exercise and biomechanical correction.
• Shin Splints (Medial Tibial Stress Syndrome): Dull or aching pain in the front or inner part of the shin that can become sharp with activity, often felt during or after exercise.
• Muscle Strains (e.g., Hamstring, Calf, Groin, Quadriceps, Rotator Cuff): Damage to muscle tissue that can range from minor micro-tears to more significant partial or complete tears, impacting strength, power, and range of motion.

Common Msk

• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Pain, numbness, tingling, weakness, or stiffness in the wrist, hand, or fingers, often resulting from overuse, repetitive tasks, arthritis, or specific conditions like carpal tunnel syndrome or De Quervain's tenosynovitis.
• Muscle Strains and Tears: A 'pulled' muscle, often occurring during activities like sprinting, jumping, lifting, or sudden changes in direction, causing immediate pain and difficulty using the muscle.
• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Common shoulder problems such as rotator cuff issues (tendinopathy, small tears), impingement syndrome, or adhesive capsulitis (frozen shoulder) significantly affecting arm function and daily comfort.

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Pain, tenderness, swelling, and dysfunction in a tendon (the strong cords that attach muscles to bones) due to overuse, repetitive strain, injury, or degeneration. Common sites include the Achilles, patellar tendon (knee), rotator cuff (shoulder), or elbow (tennis/golfer's elbow).
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Joint pain, aching, and functional limitation due to the progressive loss of cartilage, which physiotherapy can help manage through exercise, education, and pain relief strategies.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Normand can assess your needs.

• Functional Movement Screening (FMS™/SFMA™ if certified): A systematic screening process, such as FMS™ or SFMA™ (if your Physiotherapist is certified), to understand how you move and guide preventative or corrective exercise programs.
• Comprehensive Musculoskeletal Assessment: An in-depth examination to fully understand your specific condition, allowing your Physiotherapist to create an effective and personalized rehabilitation plan.
• Postural Assessment and Correction: Helping you understand how your posture impacts your musculoskeletal health and providing you with tools for lasting postural improvement and pain relief.
• Therapeutic Ultrasound Application: Ultrasound therapy as part of a comprehensive treatment plan, often used to prepare tissues for manual therapy or exercise, or to manage acute and chronic soft tissue injuries.
• Interferential Current (IFC) / TENS Therapy: Application of Transcutaneous Electrical Nerve Stimulation (TENS) or Interferential Current (IFC) for managing acute or chronic pain conditions by modulating pain signals or promoting the release of endorphins.
• Patient Education & Self-Management Strategies: Empowering you with a clear understanding of your condition, its causes, and practical tools for effective self-management and lasting relief.

Note: This list highlights some key services offered by Normand. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At CISSS de la Montérégie-Centre, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Normand frequently helps patients work towards goals such as:

• If recovering from a painful and limiting work-related injury (WCB/CNESST/WorkSafe claim) is preventing you from fully enjoying pushing a stroller or shopping cart without difficulty, Normand offers expert guidance and tailored treatment. Physiotherapy focuses on attaining improved balance and coordination, leading to safer and more confident mobility in seniors, often utilizing targeted exercises, manual therapy, and education to help you regain your previous level of function.
• With Normand's help, managing pain in my shins when I try to run or be active (shin splints) to achieve a better ability to cope with the physical stresses of daily life becomes a clear journey, allowing patients to confidently re-engage with life and activities like handling your job that involves frequent standing, walking, or bending.
• It's truly rewarding for Normand to witness patients conquer dealing with pelvic pain or bladder/bowel control issues (for both men and women) and experience running their usual distance comfortably and with improved form. A tailored approach to physiotherapy, focusing on your specific needs, can make a significant difference in your ability to participate in going on birdwatching outings in various terrains again.

Your personalized physiotherapy plan, developed with Normand, will be designed to help you reach your specific functional and wellness objectives.

Normand practices at the CISSS de la Montérégie-Centre, situated within a dedicated clinic in the central Saint-Hubert neighborhood of Saint-Hubert. This public healthcare facility is conveniently located near various community services and pharmacies, making it easy for patients to access comprehensive care. The clinic is well-connected via local public transit routes, ensuring accessible transportation options for all patients. Our clinic is wheelchair accessible. Free patient parking is typically available on-site or nearby.

What is manual therapy in physiotherapy?

Manual therapy involves skilled, hands-on treatments performed by your Physiothérapeute as part of your overall physiotherapy plan. These techniques are designed to assess and treat your joints, muscles, and nerves to decrease pain and improve your mobility and function. Examples include specific joint mobilizations to improve movement, soft tissue release techniques to address muscle tightness or scar tissue, and sometimes manipulations (adjustments) if indicated and appropriate for your condition and your therapist's qualifications.

Do I need a doctor's referral to see a Physiothérapeute in QC?

Patients in Quebec can typically see a Physiothérapeute directly without a physician's referral, a process known as direct access. However, while a referral is not legally required to initiate physiotherapy, some private or extended health insurance plans may require one for reimbursement purposes. It is advisable to check your insurance policy beforehand to understand their specific requirements.

Does CISSS de la Montérégie-Centre offer direct billing to private insurance companies?

Yes, our clinic offers direct billing for most major private insurance providers such as Sun Life, Manulife, Canada Life, Green Shield, Blue Cross, and others. Please bring your insurance card and policy details to facilitate the process. If direct billing is not available for your insurer, we provide detailed official receipts that you can submit for reimbursement. Always verify your coverage and any applicable limits with your insurance provider before your appointment.

Is there parking available at or near CISSS de la Montérégie-Centre?

Yes, there is ample free patient parking available directly in front of and beside our building. Look for the designated patient spots. Additional street parking, both metered and free, is also available in the surrounding area, with some paid public parkades located nearby. Please check signage for restrictions and time limits.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute in Quebec has completed a master's level university education, granting them the autonomy to assess patients, make diagnoses, and develop comprehensive treatment plans. They can perform advanced procedures if qualified. A Technologue en physiothérapie holds a college diploma (DEC), focusing on the technical application of physiotherapy treatments. They assist in implementing treatment plans, helping patients with exercises, applying modalities, and reporting progress back to the supervising professional.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

Generally, RAMQ does not cover physiotherapy services performed in private clinics. Patients typically pay out-of-pocket or use private insurance. Certain services provided directly within hospitals or CLSCs may be covered under specific criteria. It is recommended to verify your eligibility with RAMQ and consult your private insurance plans for coverage details.

CISSS de la Montérégie-Centre
6800, Boulevard Cousineau
Saint-Hubert, QC J3Y 8Z4

Phone: (514) 264-7056

Normand Bastrash is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.