Olivia Torralba – Physiotherapist | Grimsby, ON

Olivia Torralba is a dedicated Physiotherapist. Practicing at Hamilton Niagara Haldimand Brant LHIN in Grimsby, ON, Olivia Torralba is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Olivia Torralba's focus is providing comprehensive assessment and treatment for a broad spectrum of musculoskeletal injuries, pain conditions, and movement dysfunctions to help patients of all ages restore function, manage pain, and improve their quality of life. Olivia Torralba serves patients of all ages, from infants to seniors.

Olivia Torralba completed their degree in Physiotherapy from University of Toronto (Graduating Class of 2007). With extensive clinical experience, Olivia Torralba is committed to ongoing professional development and evidence-based physiotherapy practices. Olivia Torralba has a particular interest and further training in areas such as General Physiotherapy Practice and general physiotherapy.

Olivia Torralba's practice philosophy centers on empowering patients through clear education about their condition and practical self-management strategies for lasting results; promoting preventative care and long-term wellness for the Grimsby community through proactive physiotherapy; and fostering a collaborative approach, working with patients to achieve their movement and functional goals. Olivia Torralba offers consultations in English, Tagalog.

Olivia Torralba provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Sports Injury

• Shin Splints (Medial Tibial Stress Syndrome): An overuse injury affecting the lower leg, common in athletes, dancers, and military recruits, characterized by diffuse pain along the tibia.
• Muscle Strains (e.g., Hamstring, Calf, Groin, Quadriceps, Rotator Cuff): Common athletic injuries affecting major muscle groups such as the hamstrings, calves, groin (adductors), quadriceps, or rotator cuff muscles of the shoulder.
• Ligament Sprains (e.g., ACL, MCL, PCL, Ankle Ligaments): Stretching or tearing of ligaments (the strong, fibrous bands that connect bones to each other at joints) due to sudden force, twisting, overstretching, or impact. Common in sports involving jumping, cutting, pivoting, or collisions. Examples include ACL/MCL tears in the knee or common ankle sprains.
• Patellofemoral Pain Syndrome (Runner's Knee / Anterior Knee Pain): Knee discomfort frequently experienced by runners, cyclists, and those involved in activities with repetitive knee bending, which physiotherapy can effectively manage through exercise and biomechanical correction.

Common Musculoskeletal

• Knee Pain (e.g., Patellofemoral Syndrome, Meniscal Issues - conservative, Ligament Sprains): Aching, sharp pain, a feeling of the knee 'giving way', or difficulty fully bending or straightening your knee.
• Neck Pain and Stiffness: Neck problems that interfere with your sleep quality, ability to work comfortably (especially at a desk), or perform everyday tasks without pain.
• Muscle Strains and Tears: A 'pulled' muscle, often occurring during activities like sprinting, jumping, lifting, or sudden changes in direction, causing immediate pain and difficulty using the muscle.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Olivia Torralba can assess your needs.

• Manual Therapy (Joint Mobilization & Manipulation): Manual treatments specifically designed to improve joint mechanics, alleviate discomfort, reduce stiffness, and enhance your range of motion in the spine or limbs.
• Comprehensive Musculoskeletal Assessment: A thorough evaluation by your Physiotherapist to accurately diagnose movement dysfunctions, injuries, and the underlying sources of your pain.
• Muscle Energy Techniques (MET): A form of manual therapy that actively involves you in your treatment, utilizing your body's muscular effort to achieve specific therapeutic effects on restricted joints and shortened soft tissues.
• Patient Education & Self-Management Strategies: Providing clear guidance on self-care techniques, activity modifications, and beneficial lifestyle adjustments for long-term well-being and injury prevention.
• Soft Tissue Mobilization & Release Techniques: Hands-on treatment focusing on your body's soft tissues to restore pliability, reduce discomfort, and optimize movement quality.
• Neural Mobilization Techniques (Nerve Gliding): Improving the mobility and health of your nervous system to reduce pain, restore sensation, and enhance overall function.

Note: This list highlights some key services. For a full list of therapies offered by Olivia Torralba, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Hamilton Niagara Haldimand Brant LHIN, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Olivia Torralba frequently helps patients work towards goals such as:

• Many find that my child complaining of 'growing pains' that keep them up at night significantly impacts their ability to getting back to their regular, consistent gym workouts. Olivia Torralba helps patients target better managing flare-ups with personalized strategies and feeling more in control of their symptoms with physiotherapy, making a return to these activities possible.
• Patients often come to Olivia Torralba feeling defeated by trouble performing repetitive tasks at work without pain. With a supportive and targeted physiotherapy approach, achieving getting back their independence with daily activities and personal care and resuming resuming their weightlifting routine at the gym safely becomes a realistic and attainable goal.
• Many individuals seek help from Olivia Torralba, their physiotherapist, when aches and pains that I'm pretty sure are from my bad posture at my desk starts impacting daily life. Through a personalized physiotherapy plan, they often achieve decreased frequency and intensity of headaches related to neck or postural issues, empowering them to joyfully return to activities like joining in on pickup basketball games at the local court.
• Many patients have found lasting relief from numbness, tingling, or weakness in my hands, arms, feet, or legs and achieved feeling empowered to take control of their physical health journey under the skilled care of Olivia Torralba. This renewed physical ability often allows them to re-engage with beloved activities such as getting in and out of the car smoothly and without wincing with a new lease on life.

Your personalized physiotherapy plan, developed with Olivia Torralba, will be designed to help you reach your specific functional and wellness objectives.

Olivia Torralba's practice at Hamilton Niagara Haldimand Brant LHIN is situated in a physiotherapy clinic in the central Grimsby neighborhood of Grimsby. The clinic is conveniently located near nearby parks and community recreation facilities and is accessible via local public transit routes. Ample parking is generally accessible close to the clinic entrance.

What should I do if my condition seems to worsen after a physiotherapy session?

It's not uncommon to experience some temporary soreness or a mild increase in symptoms after certain physiotherapy treatments, especially in the initial stages or if you're starting new exercises. This usually subsides within 24-48 hours. However, if you experience a significant or sharp increase in pain, new or worsening neurological symptoms (like numbness, tingling, or weakness), or if your soreness lasts longer than expected, it's important to contact the clinic or your physician directly. They can provide advice, adjust your treatment plan if necessary, or determine if you need to be reassessed.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans may require a referral for reimbursement. Check your insurance policy before your first appointment.

Is there parking available at or near Hamilton Niagara Haldimand Brant LHIN?

Ample free patient parking is available directly in front of and beside the building. Look for the designated patient spots.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization) but eligibility is strict. Check your private insurance for coverage.

What is physiotherapy and how can it help me?

Physiotherapy focuses on restoring movement and function after injury, illness, or disability. Your physiotherapist uses techniques like therapeutic exercise and manual therapy to help you manage your health and achieve your physical goals.

Will I be given exercises to do at home?

Yes, home exercises are a vital part of your recovery. Your Physiotherapist will teach you exercises specific to your needs to reinforce in-clinic work and help you continue progressing.

Can physiotherapy help prevent injuries or recurring pain?

Yes, physiotherapy can help prevent injuries by identifying risk factors and providing targeted exercises and education on proper body mechanics.

Hamilton Niagara Haldimand Brant LHIN
264 Main St. East
Grimsby, ON, L3M 1P8

Phone: (905) 945-4930

Olivia Torralba is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX42

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=52351730-8f02-e811-8134-480fcff4f671

Always consult with your primary healthcare provider before starting any new treatment program.