Pénélope Saunders – Physiotherapy Technologist | Saint-Hubert, QC

Pénélope Saunders is a dedicated Physiotherapy Technologist (Phys. T.). Practicing at Physio Saint-Hubert in Saint-Hubert, QC, Pénélope is committed to high-quality, patient-centered care aligning with the standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ). Her role involves assisting in the implementation of treatment plans prescribed by a physiotherapist or physician, guiding patients through therapeutic exercises, and applying various treatment modalities to support recovery and functional improvement. Pénélope’s approach emphasizes personalized care, ensuring each patient receives tailored interventions aimed at optimizing their health outcomes. She serves a diverse patient population, including children, adolescents, and adults, addressing a wide range of musculoskeletal and functional concerns.

With a solid educational background, Pénélope Saunders completed her degree in Physiotherapy, gaining foundational knowledge and practical skills essential for her role. Her clinical experience has allowed her to develop expertise in therapeutic exercise instruction, modality application, and patient monitoring. She is dedicated to ongoing professional development and adheres to evidence-based practices to ensure the highest standards of care. Pénélope’s commitment to continuous learning ensures that her techniques and treatment strategies remain current and effective, benefiting her patients through innovative and proven methods.

Pénélope’s practice philosophy is rooted in a strong commitment to evidence-based practice and professional growth. She believes in a collaborative approach, working closely with her patients to help them achieve their movement and functional goals. Her communication skills facilitate a trusting and supportive environment, empowering patients to participate actively in their recovery process. Pénélope is fluent in French and English, allowing her to effectively communicate with a diverse patient demographic and provide comprehensive care in both languages.

Pénélope Saunders provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Common Msk

• Ankle Sprains and Instability: Injuries to ankle ligaments, typically from twisting or 'rolling' motions, leading to pain, swelling, bruising, and difficulty bearing weight. Can result in recurrent sprains and chronic instability if not properly rehabilitated.
• Knee Pain (e.g., Patellofemoral Syndrome, Meniscal Issues - conservative, Ligament Sprains): Pain, swelling, clicking, locking, or instability in or around the knee joint from various causes like ligament sprains (e.g., ACL, MCL), meniscal tears (managed conservatively), or patellofemoral (kneecap) pain.
• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Common shoulder problems such as rotator cuff issues (tendinopathy, small tears), impingement syndrome, or adhesive capsulitis (frozen shoulder) significantly affecting arm function and daily comfort.
• Muscle Strains and Tears: Common injuries in active individuals, athletes, or resulting from accidents, leading to localized pain, swelling, bruising, and weakness in the affected muscle (e.g., hamstring, calf, quadriceps, groin, rotator cuff).

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Pénélope can assess your needs.

• Core Stability & Strengthening Training: Targeted exercises focused on strengthening the deep abdominal, back, pelvic floor, and diaphragm muscles to provide better support for your spine, improve posture, enhance balance, and increase movement efficiency.
• Therapeutic Ultrasound Application: The application of high-frequency sound waves by your Physiotherapist to targeted tissues to promote deep tissue heating, increase local blood flow, reduce pain, and facilitate the healing process in soft tissues like muscles, tendons, or ligaments.
• Stretching & Flexibility Programs: Education and instruction on effective and safe stretching techniques to help you maintain or improve your body's flexibility and joint mobility.
• Strength & Conditioning for Rehabilitation and Performance: Targeted exercises using resistance (such as bodyweight, resistance bands, free weights, or gym equipment) to build muscle strength, power, and endurance, tailored to your specific rehabilitation needs or performance goals.
• General Reconditioning & Fitness Programs: Comprehensive exercise plans developed by your Physiotherapist to combat deconditioning, enhance overall physical well-being, and promote an active lifestyle.
• Personalized Therapeutic Exercise Prescription: Customized exercise plans designed to help you recover from injury, manage chronic conditions, improve physical performance, and achieve your functional goals safely and effectively.

Note: This list highlights some key services offered by Pénélope. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Physio Saint-Hubert, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Pénélope frequently helps patients work towards goals such as:

• It's truly rewarding for Pénélope to witness patients conquer that nagging tennis elbow (or golfer's elbow) that flares up with activity and experience a more comfortable and physically manageable pregnancy experience. A tailored approach to physiotherapy, focusing on your specific needs, can make a significant difference in your ability to participate in taking long photography walks to capture nature or cityscapes again.
• Living with feeling unsteady on my feet or experiencing dizziness and balance problems doesn't have to be your norm. Pénélope applies expert physiotherapy knowledge to work towards a renewed sense of vitality and enthusiasm for daily activities, so you can get back to the simple pleasure of attending your favorite yoga and pilates classes without limitation.
• Dealing with the ongoing challenges of numbness, tingling, or weakness in my hands, arms, feet, or legs? Pénélope works collaboratively with patients to reach the goal of the ability to manage symptoms independently if they occasionally recur. This might involve specific rehabilitation techniques, hands-on care, and a home program, all aimed at helping you confidently resume important activities, such as walking up and down several flights of stairs without issue or breathlessness.

Your personalized physiotherapy plan, developed with Pénélope, will be designed to help you reach your specific functional and wellness objectives.

Physio Saint-Hubert, where Pénélope practices, is situated in the heart of the central Saint-Hubert neighborhood of Saint-Hubert, QC. The clinic is housed within a modern private facility that offers a calm and welcoming environment for patients. Conveniently located near local community services and pharmacies, the clinic is easily accessible through various public transit routes. Our clinic is wheelchair accessible. Ample parking is generally accessible close to the clinic entrance.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute in Quebec has completed master's level university education, granting them the autonomy to assess patients, make a physiotherapy diagnosis, and develop comprehensive treatment plans. They can also perform certain advanced procedures if they have the required additional qualifications. A Technologue en physiothérapie, on the other hand, has a college diploma (DEC) focused on the technical application of physiotherapy treatments. They play a crucial role in delivering care by implementing treatment plans designed by a physiotherapist or physician, assisting patients with their exercises, applying modalities, and reporting progress back to the supervising professional.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

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Is physiotherapy treatment supposed to be painful?

While some physiotherapy techniques might feel uncomfortable or cause a temporary increase in soreness (similar to muscle soreness after a new workout), especially when working on stiff joints or tight muscles, it should not be excessively or intolerably painful. Your Physiotherapy Technologist will discuss what sensations you might expect with different treatments and will always aim to adjust the intensity and techniques to ensure you are as comfortable as possible while still achieving therapeutic benefits. Constant communication about your comfort level is very important.

Do I need a doctor's referral to see a Physiotherapy Technologist in QC?

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How long do physiotherapy appointments typically last?

Initial assessment appointments are generally longer to allow for a thorough evaluation and discussion, typically lasting between 45 to 60 minutes. Subsequent follow-up treatment sessions are usually shorter, often ranging from 30 to 45 minutes. However, the duration can vary depending on your specific needs, the complexity of your condition, the type of treatment being provided, and the treatment plan designed by your Physiotherapy Technologist.

Physio Saint-Hubert
6800, Boulevard Cousineau, # 30
Saint-Hubert, QC J3Y 8Z4

Phone: (450) 926-2557

Pénélope Saunders is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.