Priyanka Anand – Physiotherapist | Markham, ON

Priyanka Anand is a dedicated Physiotherapist. Practicing at Saint Elizabeth Health Care in Markham, ON, Priyanka Anand is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Priyanka Anand's practice focuses on addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Priyanka Anand has a particular focus on the unique health needs of older adults, aiming to improve and maintain mobility, strength, balance, manage age-related conditions like arthritis or osteoporosis, reduce fall risk, and enhance overall quality of life and independence.

Priyanka Anand completed their degree in Physiotherapy from Baba Farid University of Health Sciences (Graduating Class of 2011). With extensive clinical experience, Priyanka Anand is committed to ongoing professional development and evidence-based physiotherapy practices. Priyanka Anand has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy and Geriatric Physiotherapy / Seniors' Health.

Priyanka Anand employs a collaborative approach, working with patients to achieve their movement and functional goals. Priyanka Anand utilizes a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Priyanka Anand empowers patients through clear education about their condition and practical self-management strategies for lasting results. Priyanka Anand offers consultations in English, Hindi, Panjabi, and Punjabi.

Priyanka Anand provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Vestibular Balance

• General Balance Deficits and Increased Fall Risk: Comprehensive balance assessment by a Physiotherapist to identify underlying causes of unsteadiness, followed by targeted exercise programs and strategies to help you stay steady on your feet.
• Vestibular Hypofunction (Unilateral or Bilateral): Helping your brain adapt to a weakened inner ear balance sense, reducing chronic dizziness, improving visual focus during movement, and enhancing your overall balance and stability.

Back Neck Pain

• Spinal Stenosis Symptoms: Often age-related changes leading to pressure on the spinal cord or nerve roots, causing pain, numbness, tingling, or weakness in the legs with walking (neurogenic claudication in lumbar stenosis) or in the arms/hands (cervical stenosis).
• Whiplash Associated Disorders (WAD): Post-traumatic neck pain, restricted movement, and associated issues common after car accidents, which benefit from early and appropriate physiotherapy intervention.
• Herniated Disc / Sciatica / Radiculopathy: Symptoms of nerve compression originating from the spine, such as a 'slipped disc' or 'pinched nerve', causing radiating pain, altered sensation, or muscle weakness in a limb.
• Postural Back/Neck Pain: Discomfort, aching, stiffness, or muscle fatigue in the back or neck arising from sustained or awkward postures during daily activities, prolonged work (e.g., desk work, computer use), or sleep.

Neurological

• Multiple Sclerosis (MS) Symptom Management & Rehabilitation: Individualized exercise programs (e.g., strength, aerobic, balance, flexibility), energy conservation techniques, and compensatory strategies tailored by a Neuro Physiotherapist for individuals living with Multiple Sclerosis.
• Spinal Cord Injury (SCI) Rehabilitation (Incomplete/Specific Cases): Physiotherapy aimed at maximizing functional independence, mobility (e.g., transfers, wheelchair skills, ambulation if appropriate), strength, range of motion, and managing secondary complications (e.g., pain, spasticity, respiratory issues) for individuals with incomplete or specific types of spinal cord injuries. Often part of a multidisciplinary team approach.
• Facial Palsy / Bell's Palsy Rehabilitation: Rehabilitation for facial nerve disorders to help restore facial expression, improve function (e.g., eating, speaking, eye closure), and enhance overall facial appearance and confidence.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Priyanka Anand can assess your needs.

• Strength & Conditioning for Rehabilitation and Performance: Customized strength training to address specific weaknesses identified in your assessment, helping to correct imbalances, improve movement efficiency, and achieve your physical objectives.
• Stretching & Flexibility Programs: Education and instruction on effective and safe stretching techniques to help you maintain or improve your body's flexibility and joint mobility.
• Personalized Therapeutic Exercise Prescription: Evidence-based exercise programs designed by your physiotherapist, including instruction and progression, to optimize your recovery and enhance your physical well-being.
• Fibromyalgia & Widespread Pain Management: Helping you manage fibromyalgia symptoms through targeted exercise, education on pain mechanisms, and self-care strategies to improve daily function and overall quality of life.
• Core Stability & Strengthening Training: Specialized workouts to enhance your core strength, stability, and endurance, which are crucial for injury prevention, back health, and efficient performance in daily activities and sports.
• General Reconditioning & Fitness Programs: Comprehensive exercise plans developed by your Physiotherapist to combat deconditioning, enhance overall physical well-being, and promote an active lifestyle.

Note: This list highlights some key services. For a full list of therapies offered by Priyanka Anand, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Saint Elizabeth Health Care, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Priyanka Anand frequently helps patients work towards goals such as:

• Are you finding that general muscle strains and pulls from overdoing it at the gym or in the garden stops you from enjoying managing shopping trips and carrying bags without excessive fatigue or pain? Priyanka Anand is dedicated to helping patients like you achieve feeling significantly stronger and more capable in their physical abilities through a hands-on, active approach to physiotherapy.
• Priyanka Anand frequently assists patients in overcoming the effects of tendonitis pain flaring up in my shoulder, knee, elbow, or foot. A carefully designed physiotherapy program, potentially including specialized manual techniques and progressive exercises, targets being able to play actively with their children or grandchildren again and supports your enthusiastic engagement in desired activities like playing their musical instrument (guitar, piano, violin, etc.) for extended periods.
• With Priyanka Anand's help, managing that persistent ache in my lower back that just won't quit to achieve feeling empowered to take control of their physical health journey becomes a clear journey, allowing patients to confidently re-engage with life and activities like travelling more comfortably on planes, trains, or in cars for longer durations.
• Living with loss of strength in one of my limbs after an injury doesn't have to be your norm. Priyanka Anand applies expert physiotherapy knowledge to work towards improved performance in work-related physical demands, so you can get back to the simple pleasure of cycling longer distances with their cycling club.

Your personalized physiotherapy plan, developed with Priyanka Anand, will be designed to help you reach your specific functional and wellness objectives.

Priyanka Anand practices at Saint Elizabeth Health Care, situated in the Unionville (South), Buttonville, Milliken Mills West neighborhood of Markham. The clinic is conveniently located near Angus Glen Golf Club and is accessible via York Region Transit (YRT) / Viva. Please inquire regarding specific accessibility needs for our clinic. Ample parking is generally accessible close to the clinic entrance.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you typically do not need a doctor's referral to see a physiotherapist. This is known as direct access. However, while a referral isn't legally required to book an appointment, some extended health insurance plans may require one for reimbursement. It is strongly recommended that you check with your insurance provider to understand their specific requirements before your first appointment.

What should I expect during my first physiotherapy appointment?

Your initial physiotherapy appointment is a comprehensive assessment. Your Physiotherapist will start by discussing your medical history, the details of your current symptoms or injury, your concerns, and what you hope to achieve with physiotherapy (your functional goals). This is followed by a thorough physical examination, which may include evaluating your range of motion, strength, posture, balance, and specific movement patterns, as well as performing special tests relevant to your condition. Based on these findings, your therapist will provide a clinical impression or diagnosis, discuss a personalized treatment plan with you, and often begin some initial treatment or provide education and a home exercise program to get you started.

Approximately how many physiotherapy sessions will I need?

The number of physiotherapy sessions required varies greatly from person to person. It depends on several factors, including the nature and severity of your condition, how long you've had the issue (acute vs. chronic), your individual treatment goals, your body's unique response to therapy, and how consistently you are able to follow your prescribed home exercise program and self-management advice. Your Physiotherapist will discuss a proposed treatment frequency and estimated duration after your initial assessment and will continually re-evaluate your progress with you.

Can physiotherapy help prevent injuries or recurring pain?

Definitely. A key aspect of physiotherapy is not just treating current problems but also preventing future ones. A Physiotherapist can assess your movement, identify potential weaknesses or imbalances that could lead to injury, and provide you with a personalized program of exercises and strategies. This proactive approach is beneficial for athletes, individuals with physically demanding jobs, or anyone looking to maintain long-term musculoskeletal health and avoid recurring pain.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

Generally, physiotherapy services in private outpatient clinics are not covered by the Ontario Health Insurance Plan (OHIP). Publicly funded physiotherapy is available through specific programs, such as post-hospitalization care for certain conditions, or for children/youth and seniors through Community Physiotherapy Clinics/Family Health Teams. Eligibility criteria are strict, and waitlists may apply. It's essential to check your private/extended health insurance plan, as many offer significant coverage for physiotherapy services in private clinics.

Will I be given exercises to do at home?

Absolutely! Home exercises are a vital part of your rehabilitation journey and empower you to take an active role in your recovery process. Your Physiotherapist will carefully select and teach you exercises specific to your needs. These exercises help to reinforce what's done in the clinic, manage your condition effectively, and ensure you continue progressing towards your goals even when you're not in a session.

Saint Elizabeth Health Care
201-90 Allstate Pkwy
Markham, ON, L3R 6H3

Phone: (905) 944-1743

Priyanka Anand is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX66

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=9bf8ad90-9d71-e911-a97f-000d3af43d1a

Always consult with your primary healthcare provider before starting any new treatment program.