Rahimat Nujoom – Physiotherapist | Richmond Hill, ON

Rahimat Nujoom is a dedicated Physiotherapist. Practicing at Mackenzie Richmond Hill Hospital in Richmond Hill, ON, Rahimat Nujoom is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Rahimat Nujoom's role involves addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Rahimat Nujoom focuses on the unique health needs of older adults, aiming to improve and maintain mobility, strength, balance, manage age-related conditions like arthritis or osteoporosis, reduce fall risk, and enhance overall quality of life and independence. Rahimat Nujoom serves patients of all ages, from infants to seniors.

Rahimat Nujoom completed their degree in Physiotherapy from City College of Physiotherapy (Graduating Class of 2008). With extensive clinical experience, Rahimat Nujoom is committed to ongoing professional development and evidence-based physiotherapy practices. Rahimat Nujoom has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy and Geriatric Physiotherapy / Seniors' Health.

Rahimat Nujoom demonstrates a strong commitment to evidence-based practice and continuous professional learning to provide the best care; promoting preventative care and long-term wellness for the Richmond Hill community through proactive physiotherapy; and employing a collaborative approach, working with patients to achieve their movement and functional goals. Rahimat Nujoom offers consultations in English, Hindi, Panjabi, and Punjabi.

Rahimat Nujoom provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Arthritis

• Ankylosing Spondylitis (AS): A physiotherapy approach to address the unique challenges of AS, aiming to keep you as mobile and active as possible and support your spinal health and overall well-being.
• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: Physiotherapy as an important part of a multidisciplinary team approach to managing rheumatoid arthritis and other inflammatory joint conditions (e.g., ankylosing spondylitis, psoriatic arthritis), helping to minimize disease impact and maximize quality of life.
• Gout (Management of Musculoskeletal Impairments): Exercises and advice to manage the impact of gout on your joints, improve mobility, and reduce the likelihood of long-term joint damage.

Post Surgical

• Post-Spinal Surgery Rehabilitation (e.g., Discectomy, Laminectomy, Fusion - with surgeon clearance): Supportive physiotherapy to aid your recovery and help you manage symptoms after back or neck surgery, focusing on education, safe movement strategies, and specific exercises.
• Post-Shoulder Surgery Rehabilitation (e.g., Rotator Cuff Repair, Labral Repair, Stabilization, Replacement): Specialized physiotherapy focused on regaining shoulder movement, strength, stability, and function after various types of shoulder surgeries, such as rotator cuff repair, labral tear repair, shoulder stabilization procedures (e.g., Bankart repair), or shoulder joint replacement (arthroplasty).
• Post-ACL or Other Knee Ligament Reconstruction Rehabilitation: Specialized physiotherapy following knee ligament reconstruction surgery to ensure a successful recovery, minimize complications (like stiffness or muscle atrophy), and facilitate a safe and confident return to activity and sport, preventing re-injury.
• Post-Hip Replacement Rehabilitation (Total or Partial Hip Arthroplasty - THA/PHA): A tailored physiotherapy program following hip joint replacement to optimize your recovery, manage pain, ensure adherence to any precautions, and facilitate a return to an active lifestyle.

Neurological

• Facial Palsy / Bell's Palsy Rehabilitation: Physiotherapy for weakness or paralysis of facial muscles, often affecting one side of the face (e.g., Bell's Palsy, Ramsay Hunt syndrome, post-surgical facial nerve injury).
• Spinal Cord Injury (SCI) Rehabilitation (Incomplete/Specific Cases): Specialized neurorehabilitation programs designed by a Physiotherapist to improve physical function, optimize movement potential, and enhance quality of life for individuals living with an SCI.
• Muscular Dystrophy / Myopathy - Supportive Physiotherapy Care: Supportive physiotherapy care designed to enhance quality of life, manage the physical challenges of various muscle diseases, and promote independence for as long as possible.
• Parkinson's Disease Management & Movement Therapy: Specialized physiotherapy exercises and movement strategies (e.g., LSVT BIG® principles, amplitude-based training, cueing techniques) to improve balance, gait (walking), posture, flexibility, coordination, and overall motor function in individuals with Parkinson's Disease.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Rahimat Nujoom can assess your needs.

• Core Stability & Strengthening Training: Targeted exercises focused on strengthening the deep abdominal, back, pelvic floor, and diaphragm muscles to provide better support for your spine, improve posture, enhance balance, and increase movement efficiency.
• Home-Based Physiotherapy Visits (Mobile Physio): Bringing expert physiotherapy services to you when clinic visits are challenging, ensuring continuity of care and personalized attention in your familiar surroundings.
• Stretching & Flexibility Programs: Personalized programs incorporating various stretching techniques (e.g., static, dynamic, PNF) to alleviate stiffness, increase tissue extensibility, and promote better posture.
• Personalized Therapeutic Exercise Prescription: A carefully selected set of exercises specific to your condition and abilities, aimed at restoring function, reducing pain, improving movement, and preventing future issues.
• Tele-Rehabilitation / Virtual Physiotherapy Consultations: Effective virtual physiotherapy care to help you manage your condition, progress your rehabilitation, and receive professional advice when in-person visits are challenging or not preferred.
• General Reconditioning & Fitness Programs: Comprehensive exercise plans developed by your Physiotherapist to combat deconditioning, enhance overall physical well-being, and promote an active lifestyle.

Note: This list highlights some key services. For a full list of therapies offered by Rahimat Nujoom, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Mackenzie Richmond Hill Hospital, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Rahimat Nujoom frequently helps patients work towards goals such as:

• The path to recovery from needing to improve my breathing patterns or lung capacity and achieving less reliance on pain medication, trusting more in their body's ability to heal and function for walking up and down several flights of stairs without issue or breathlessness often starts with expert guidance. Rahimat Nujoom, a skilled physiotherapist, provides just that.
• Rahimat Nujoom frequently assists patients in overcoming the effects of pain in my shins when I try to run or be active (shin splints). A carefully designed physiotherapy program, potentially including specialized manual techniques and progressive exercises, targets developing better body awareness and understanding of healthy movement patterns and supports your enthusiastic engagement in desired activities like maintaining an upright posture while working on their computer for hours.
• Rediscover your ability to simply enjoying leisurely daily walks around their neighborhood for fresh air without the constant burden of that burning pain between my shoulder blades from too much computer work. Rahimat Nujoom focuses on evidence-based treatment plans that lead to achieving their specific mobility goals, whether big or small, integrating various therapeutic techniques for optimal and lasting results.
• If an old ankle sprain that never seems to fully heal and still feels weak is preventing you from fully enjoying working on detailed woodworking projects in their shop without hand pain, Rahimat Nujoom offers expert guidance and tailored treatment. Physiotherapy focuses on attaining a noticeable reduction in daily discomfort, making everyday tasks easier and more enjoyable, often utilizing targeted exercises, manual therapy, and education to help you regain your previous level of function.

Your personalized physiotherapy plan, developed with Rahimat Nujoom, will be designed to help you reach your specific functional and wellness objectives.

Rahimat Nujoom practices at Mackenzie Richmond Hill Hospital, situated in the Central Richmond Hill, Mill Pond neighborhood of Richmond Hill. The clinic is conveniently located near Richmond Hill GO Station and is accessible via York Region Transit (YRT) / Viva. Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

What is manual therapy in physiotherapy?

Manual therapy refers to specialized hands-on techniques used by a Physiotherapist to diagnose and treat musculoskeletal pain and dysfunction. This can include joint mobilization (gentle, rhythmic gliding movements), joint manipulation (skilled, high-velocity, low-amplitude thrusts, where appropriate and within the therapist's scope and with your consent), various soft tissue mobilization techniques (like massage, myofascial release, trigger point release), and neural mobilization (gentle techniques to improve nerve movement). The primary goals are to reduce pain, improve range of motion, restore optimal joint mechanics, reduce muscle tension, and enhance tissue repair and function.

Approximately how many physiotherapy sessions will I need?

The number of physiotherapy sessions required varies greatly from person to person. It depends on several factors, including the nature and severity of your condition, how long you've had the issue (acute vs. chronic), your individual treatment goals, your body's unique response to therapy, and how consistently you are able to follow your prescribed home exercise program and self-management advice. Your Physiotherapist will discuss a proposed treatment frequency and estimated duration after your initial assessment and will continually re-evaluate your progress with you.

Will I be given exercises to do at home?

Yes, a personalized home exercise program is a crucial and integral component of most physiotherapy treatment plans. Your Physiotherapist will prescribe specific exercises tailored to your condition, abilities, and goals. These exercises are designed to complement your in-clinic treatment, help you manage your symptoms effectively between sessions, accelerate your recovery, and empower you with tools for long-term self-management. Your active participation in your home program is key for optimal results.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a doctor's referral. This is known as direct access. However, some private or extended health insurance plans may require a referral for reimbursement of physiotherapy services. It is strongly recommended that you check with your insurance provider to understand their specific requirements before your first appointment.

Is there parking available at or near Mackenzie Richmond Hill Hospital?

Paid parking is available in the parkade adjacent to Mackenzie Richmond Hill Hospital. Limited free street parking may also be found in the vicinity, but please check local signage for restrictions.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services provided in private outpatient clinics. Publicly funded physiotherapy may be available in specific situations, such as post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams. Eligibility criteria are strict, and there may be waitlists. It is strongly recommended that you check your private insurance coverage for physiotherapy services in private clinics.

Mackenzie Richmond Hill Hospital
10 Trench Street
Richmond Hill, ON, L4C 4Z3

Phone: (905) 883-1212

Rahimat Nujoom is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX27

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=cc8a1ddf-0c4a-eb11-a812-000d3af42c56

Always consult with your primary healthcare provider before starting any new treatment program.