Stéphanie Bilodeau – Physiotherapy Technologist | Saint-Jérôme, QC

Stéphanie Bilodeau is a dedicated Physiotherapy Technologist (Phys. T.). Practicing at CISSS des Laurentides in Saint-Jérôme, QC, Stéphanie is committed to high-quality, patient-centered care aligning with the standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ). Her role primarily involves assisting in the implementation of treatment plans prescribed by physiotherapists or physicians, guiding patients through therapeutic exercises, and applying various treatment modalities to support recovery and functional improvement. Stéphanie’s approach emphasizes personalized care, ensuring that each patient receives tailored interventions that address their specific needs. She takes particular pride in serving senior patients, helping them regain mobility, reduce pain, and maintain independence in their daily lives.

With a solid educational foundation, Stéphanie completed her diploma in Physiotherapy Technology and has accumulated valuable clinical experience. She is dedicated to ongoing professional development and adhering to evidence-based practices in physiotherapy. Stéphanie has developed skills in therapeutic exercise instruction, modality application, and patient monitoring, which she utilizes to optimize patient outcomes. Her commitment to excellence is reflected in her attentive care and her ability to adapt treatment strategies to each individual’s unique circumstances.

Stéphanie’s practice philosophy revolves around promoting preventative care and long-term wellness for the Saint-Jérôme community through proactive physiotherapy. She believes in empowering patients through clear education about their conditions and practical self-management strategies, fostering a collaborative environment to help individuals achieve their movement and functional goals. Stéphanie is fluent in French, ensuring effective communication and personalized care for her diverse patient population.

Stéphanie Bilodeau provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Common Msk

• Hip Pain (e.g., Bursitis, Muscle Strains, Labral Issues - conservative): Pain affecting the hip joint and surrounding musculature, which can limit activities like walking, standing for long periods, rising from a chair, or lying on the affected side.
• Muscle Strains and Tears: A 'pulled' muscle, often occurring during activities like sprinting, jumping, lifting, or sudden changes in direction, causing immediate pain and difficulty using the muscle.
• Low Back Pain (Acute or Chronic): Lower back issues that restrict your ability to bend, lift, sit for long periods, or enjoy your usual activities without discomfort.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Stéphanie can assess your needs.

• Core Stability & Strengthening Training: Targeted exercises focused on strengthening the deep abdominal, back, pelvic floor, and diaphragm muscles to provide better support for your spine, improve posture, enhance balance, and increase movement efficiency.
• Strength & Conditioning for Rehabilitation and Performance: Customized strength training to address specific weaknesses identified in your assessment, helping to correct imbalances, improve movement efficiency, and achieve your physical objectives.
• Stretching & Flexibility Programs: Education and instruction on effective and safe stretching techniques to help you maintain or improve your body's flexibility and joint mobility.
• Therapeutic Ultrasound Application: A non-invasive physiotherapy modality that uses sound energy to stimulate cellular activity, enhance circulation, and support tissue recovery from injury or inflammation.
• Personalized Therapeutic Exercise Prescription: A carefully selected set of exercises specific to your condition and abilities, aimed at restoring function, reducing pain, improving movement, and preventing future issues.
• General Reconditioning & Fitness Programs: Structured physical activities and exercises aimed at helping you safely regain strength, stamina, and confidence in your body's abilities, tailored to your current level.

Note: This list highlights some key services offered by Stéphanie. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At CISSS des Laurentides, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Stéphanie frequently helps patients work towards goals such as:

• Struggling with the frustration of feeling unsteady on my feet or experiencing dizziness and balance problems? Stéphanie develops individualized physiotherapy programs specifically aimed at achieving effectively managing chronic pain and reclaiming an active lifestyle. This is key to helping you get back to doing shoveling snow or raking leaves without aggravating your back with confidence and significantly reduced discomfort.
• Many patients have found lasting relief from one leg feeling shorter than the other, causing hip or back pain and achieved waking up feeling more refreshed with considerably less pain and stiffness under the skilled care of Stéphanie. This renewed physical ability often allows them to re-engage with beloved activities such as simply enjoying leisurely daily walks around your neighborhood for fresh air with a new lease on life.
• Patients often come to Stéphanie feeling defeated by experiencing discomfort, back pain, or pelvic girdle pain during or after pregnancy. With a supportive and targeted physiotherapy approach, achieving restoring normal movement patterns essential for everyday tasks and resuming walking up and down several flights of stairs without issue or breathlessness becomes a realistic and attainable goal.

Your personalized physiotherapy plan, developed with Stéphanie, will be designed to help you reach your specific functional and wellness objectives.

Stéphanie practices at the CISSS des Laurentides, situated in the Bellefeuille Sector neighborhood of Saint-Jérôme. This public healthcare facility is conveniently located near Downtown Saint-Jérôme and is accessible via exo (Secteur Laurentides - Bus). Our clinic is wheelchair accessible. Street parking and nearby paid lots offer convenient options for visitors.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

In Quebec, a Physiothérapeute (Physiotherapist) holds a university master's degree in physiotherapy. They are autonomous healthcare professionals authorized to perform patient assessments, establish a physiotherapy diagnosis, create and modify treatment plans, and apply a wide range of therapeutic interventions. This includes certain restricted activities if they hold the specific attestations (e.g., spinal manipulations, specific needle-based therapies). A Technologue en physiothérapie (Physiotherapy Technologist or Phys. T.) holds a college-level (CEGEP) diploma in physiotherapy technology. They work under the supervision of, or based on a treatment plan established by, a physiotherapist or a physician. Technologists apply prescribed treatment modalities, guide patients through exercises, monitor progress, and adapt interventions within the established plan, but they do not diagnose or independently create treatment plans. Both professions are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Do I need a doctor's referral to see a Physiotherapy Technologist in QC?

Patients in Quebec can typically access a Physiotherapy Technologist directly without requiring a physician's referral, a process known as direct access. However, while a referral may not be legally necessary to receive physiotherapy services, some private or extended health insurance plans do require a doctor's note for reimbursement purposes. It is advisable to check with your insurance provider beforehand to confirm their specific requirements.

Will I be given exercises to do at home?

Yes, in almost all cases, you will receive a customized home exercise program. These exercises are carefully chosen by Stéphanie to specifically target your issues and help you achieve your functional goals faster and more effectively. Performing them as recommended is very important for your progress and for maintaining the improvements you make during your clinic visits.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, physiotherapy coverage under RAMQ is limited. It generally covers physiotherapy services provided in hospitals or clinics within certain criteria, such as post-hospitalization or specific programs for low-income or senior populations. Most outpatient physiotherapy services in private clinics are paid out-of-pocket or through private insurance. Patients are encouraged to verify their eligibility directly with RAMQ and consult their private insurance plans for coverage details.

CISSS des Laurentides
531, Rue Laviolette
Saint-Jérôme, QC J7Y 2T8

Phone: (450) 560-9898

Stéphanie Bilodeau is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.