Tiphaine Pothet – Physiotherapy Technologist | Québec, QC

Tiphaine Pothet is a dedicated Physiotherapy Technologist (Phys. T.). Practicing at PhysioMoveo Réadaptation et Mieux-Être in Québec, QC, Tiphaine is committed to high-quality, patient-centered care aligning with the standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ). Her approach emphasizes performance enhancement and athletic recovery, helping active individuals optimize their physical capabilities and return to their sport or activity with confidence.

Tiphaine's role involves assisting in the implementation of treatment plans prescribed by physiotherapists or physicians, guiding patients through therapeutic exercises, and applying various treatment modalities to support recovery and functional improvement. She serves a diverse clientele, including older children (5+), adolescents, adults, and seniors, tailoring interventions to meet each person's specific needs and goals in a performance-oriented context.

With a strong foundation in evidence-based practices, Tiphaine continuously updates her skills through ongoing professional development. Her focus on therapeutic exercise instruction, modality application, and patient monitoring ensures that each individual receives effective, personalized care that promotes long-term wellness and injury prevention. Tiphaine is fluent in French and English, facilitating clear communication with a broad range of clients.

Tiphaine Pothet provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Common Msk

• Musculoskeletal Injuries (General - Tendinitis, Bursitis, Capsulitis, Sprains, Strains): Damage to the body's movement system, including issues like joint inflammation, ligament tears, or muscle overstretching, often requiring physiotherapy for optimal recovery.
• Neck Pain and Stiffness: Discomfort, limited range of motion, and persistent tension in the cervical spine (neck), often related to posture, an injury, stress, or sleeping position.
• Low Back Pain (Acute or Chronic): Common back problems that can impact your posture, ability to perform daily activities, and overall mobility, addressed with targeted physiotherapy.
• Knee Pain (e.g., Patellofemoral Syndrome, Meniscal Issues - conservative, Ligament Sprains): Aching, sharp pain, a feeling of the knee 'giving way', or difficulty fully bending or straightening your knee.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Tiphaine can assess your needs.

• Personalized Therapeutic Exercise Prescription: Evidence-based exercise programs designed by your physiotherapist, including instruction and progression, to optimize your recovery and enhance your physical well-being.
• Therapeutic Ultrasound Application: Ultrasound therapy as part of a comprehensive treatment plan, often used to prepare tissues for manual therapy or exercise, or to manage acute and chronic soft tissue injuries.
• Stretching & Flexibility Programs: Guided stretching routines and flexibility exercises prescribed by your Physiotherapist, aimed at improving your range of motion, reducing muscle tightness or stiffness, and enhancing overall movement quality.
• Core Stability & Strengthening Training: Targeted exercises focused on strengthening the deep abdominal, back, pelvic floor, and diaphragm muscles to provide better support for your spine, improve posture, enhance balance, and increase movement efficiency.
• Strength & Conditioning for Rehabilitation and Performance: Progressive resistance training programs designed by your Physiotherapist to improve muscle performance, support joint health, and enhance functional capacity for daily life or sport.
• General Reconditioning & Fitness Programs: Comprehensive exercise plans developed by your Physiotherapist to combat deconditioning, enhance overall physical well-being, and promote an active lifestyle.

Note: This list highlights some key services offered by Tiphaine. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At PhysioMoveo Réadaptation et Mieux-Être, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Tiphaine frequently helps patients work towards goals such as:

• Tiphaine believes that everyone deserves to move well and feel their best. If feeling generally stiff, achy, and less mobile than I used to be is hindering your ability to push a stroller or shopping cart without difficulty, a personalized plan focusing on a safe and confident return to your favorite sport or recreational activity can make all the difference.
• The path to recovery from needing to improve breathing patterns or lung capacity and achieving more comfortable and efficient movement when transitioning between positions (e.g., sit to stand) for engaging in volunteer work that might have physical demands often starts with expert guidance. Tiphaine, a skilled physiotherapist, provides just that.
• For those whose shoulder pain that makes simple things like lifting my arm or reaching overhead difficult has made being able to carry your baby or toddler without straining your back or arms seem like a distant memory, Tiphaine's physiotherapy care offers a clear path toward less reliance on pain medication, trusting more in their body's ability to heal and function. Effective, evidence-based treatments can be instrumental in helping you get back to being able to carry your baby or toddler without straining your back or arms with greater comfort and renewed confidence.

Your personalized physiotherapy plan, developed with Tiphaine, will be designed to help you reach your specific functional and wellness objectives.

Tiphaine practices at PhysioMoveo Réadaptation et Mieux-Être, situated in a conveniently located clinic in the central Québec neighborhood of Québec. This private home care and services facility is easily accessible via local public transit routes and is close to community services and pharmacies. Our clinic is wheelchair accessible. Ample parking is generally accessible close to the clinic entrance.

Do I need a doctor's referral to see a Physiotherapy Technologist in QC?

In Québec, patients can typically access a Physiotherapy Technologist (Phys. T.) directly without a physician's referral, as part of the province's direct access policy. However, while a referral isn't legally required to *see* a Phys. T., some private or extended health insurance plans may require one for reimbursement purposes. It is advisable to check the specific requirements of your insurance provider before your first appointment to ensure coverage.

Approximately how many physiotherapy sessions will I need?

This varies depending on your condition, goals, and progress. After an initial assessment, Tiphaine will provide an estimate of the number of sessions and the frequency needed to achieve your objectives. She believes in transparent communication and will regularly review your progress to adjust the treatment plan accordingly.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

In Quebec, a Physiothérapeute (Physiotherapist) holds a university master's degree and can perform assessments, establish diagnoses, and create treatment plans independently. A Technologue en physiothérapie (Phys. T.) holds a college diploma and works under the supervision of a physiotherapist or physician, applying prescribed treatments and guiding exercises without diagnosing or independently developing treatment plans. Both professions are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

What is manual therapy in physiotherapy?

Manual therapy involves skilled, hands-on techniques performed by your Physiotherapy Technologist to assess and treat joints, muscles, and nerves. Techniques include joint mobilizations, soft tissue release, and sometimes manipulations, all aimed at reducing pain and improving mobility.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

Generally, physiotherapy services provided in private clinics are not covered by RAMQ in Québec, meaning patients usually pay out-of-pocket or through private insurance. Care received in public hospitals or CLSCs may be covered under certain circumstances. It is essential to verify your eligibility with RAMQ and consult your private insurance plan, as many offer coverage for physiotherapy services in private clinics.

PhysioMoveo Réadaptation et Mieux-Être
715, Rue des Groseilles, 5
Québec, QC G2J 1N5

Phone: (581) 998-4343 | Website: www.physiomoveo.com

Tiphaine Pothet is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.