Dr. Rachelle Viinberg, ND – Naturopath | Ottawa, ON

Dr. Rachelle Viinberg is a dedicated Naturopathic Doctor, ND. Practicing at Dr. Kristy Lewis, ND in Ottawa, ON, Dr. Viinberg is committed to providing high-quality, patient-centered naturopathic care, adhering to the standards set by the College of Naturopaths of Ontario. She offers a compassionate, holistic approach to health, focusing on understanding each patient as a whole person and tailoring treatments to their unique needs.

Dr. Viinberg's role involves providing comprehensive naturopathic care for a broad spectrum of health concerns in individuals of various ages. This includes preventative health strategies, management of chronic conditions, and support during acute illnesses through a holistic and individualized approach, utilizing core therapies such as clinical nutrition, botanical medicine, and lifestyle counseling. She serves patients of all ages, from infants to seniors, ensuring accessible and effective care for every stage of life.

Having completed her ND, Dr. Viinberg is dedicated to ongoing professional development and evidence-informed practices. She has developed a strong interest and advanced skills in general naturopathic practice, emphasizing a commitment to integrating traditional wisdom with modern scientific understanding. Dr. Viinberg offers consultations in English, fostering clear communication and patient trust in her care.

Dr. Rachelle Viinberg provides skilled naturopathic care for a variety of health concerns, including but not limited to:

General Wellness Prevention

• Cardiovascular Health & Cholesterol Management: Preventative strategies and natural therapies to reduce cardiovascular risk factors and promote long-term circulatory wellness.
• Weight Management & Metabolic Health: Addressing underlying factors contributing to weight issues, such as hormonal imbalances, insulin resistance, or thyroid dysfunction.

Pain Musculoskeletal

• Sports Injuries (Naturopathic Recovery & Performance): Supporting peak athletic performance and injury resilience through a holistic naturopathic approach.
• Headaches & Migraines (Naturopathic Management): A comprehensive approach to manage chronic headaches or migraines by looking at underlying causes and providing supportive natural therapies.

Hormone Endocrine

• Thyroid Disorders (e.g., Hypothyroidism, Hashimoto's Support): Naturopathic support for optimizing thyroid function, managing symptoms of hypothyroidism or Hashimoto's thyroiditis, often alongside conventional medical care.
• Polycystic Ovary Syndrome (PCOS): Naturopathic strategies to regulate menstrual cycles, improve fertility outcomes, and reduce metabolic complications associated with PCOS.
• Menopausal Symptom Management: Natural relief from common menopausal symptoms such as hot flashes, night sweats, mood changes, sleep disturbances, and vaginal dryness.
• Premenstrual Syndrome (PMS) & Menstrual Irregularities: Natural solutions for managing challenging periods and achieving better hormonal health.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Dr. Viinberg can assess your needs.

• Clinical Nutrition & Dietary Counseling: Using food as medicine with tailored nutrition plans to manage health conditions, improve energy, and promote overall well-being.
• Detoxification Support: Guided programs and therapies to support your body’s natural detoxification pathways, helping to eliminate metabolic wastes and environmental toxins.
• Botanical (Herbal) Medicine: Utilizing the therapeutic properties of medicinal plants to restore balance, reduce symptoms, and enhance your body's natural healing processes.
• Lifestyle Counseling & Health Promotion: Empowering you with practical strategies to make sustainable lifestyle changes that address the root causes of health issues and promote optimal living.
• Hydrotherapy: Prescribing specific hydrotherapy techniques for home use or in-clinic to improve physiological processes and overall health.

Note: This list highlights some key services offered by Dr. Viinberg. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Naturopathic Doctors in ON and the standards set by the College of Naturopaths of Ontario.

At Dr. Kristy Lewis, ND, naturopathic care is focused on helping individuals like you achieve significant improvements in health, well-being, and daily activities. Dr. Viinberg frequently helps patients work towards goals such as:

• Patients struggling with fertility concerns or wanting to prepare my body for pregnancy find compassionate and comprehensive support with Dr. Viinberg. The therapeutic focus is on achieving navigating perimenopause with greater ease, using a range of naturopathic modalities to facilitate a return to a fulfilling life, including activities such as getting back to golfing 18 holes without their back acting up or energy dips.
• Dr. Viinberg frequently helps patients overcome needing support for detoxification or cleansing by identifying underlying imbalances. A tailored naturopathic program targeting enhanced athletic performance, endurance, and quicker post-workout recovery supports your journey back to health and enthusiastic engagement in desired activities like dancing the night away at social events and family celebrations feeling great.
• Through personalized naturopathic care with Dr. Viinberg, common concerns like skin problems like eczema, acne, or psoriasis that aren't improving are thoroughly investigated to achieve breathing easier with much less sinus congestion and fewer infections. This often involves dietary adjustments, targeted supplementation, and lifestyle education, helping people to once again enjoy keeping up with their team during our weekly soccer match with improved endurance.
• Many individuals seek guidance from Dr. Viinberg, their Naturopathic Doctor, when frequent headaches or migraines that disrupt my life disrupts their well-being. Through a personalized naturopathic plan, they often achieve experiencing significantly decreased anxiety levels, and feeling more grounded, empowering them to embrace activities like having sustained energy to get through their workday without crashing with renewed vitality.

Your personalized naturopathic treatment plan, developed with Dr. Viinberg, will be designed to help you reach your specific functional and wellness objectives using a holistic approach.

Dr. Viinberg practices at Dr. Kristy Lewis, ND, situated in the Blackburn Hamlet area within the Beacon Hill neighborhood of Ottawa. The clinic is conveniently located near Little Italy, making it easily accessible for residents and visitors alike. It can be reached via OC Transpo, including the O-Train LRT and local bus routes. Our clinic is accessible. Free patient parking is typically available on-site or nearby.

What is the difference between a Naturopathic Doctor (ND or Naturopathic Doctor) and a Medical Doctor (MD)?

Both Naturopathic Doctors (Naturopathic Doctors) and Medical Doctors (MDs) are healthcare providers, but their approach and primary scope can differ. MDs typically focus on diagnosing and treating diseases using conventional methods like pharmaceuticals and surgery. Naturopathic Doctors focus on prevention and use natural therapies to support the body's self-healing abilities, often looking for the root cause of illness. Naturopathic Doctors may use treatments like clinical nutrition, botanical medicine, lifestyle counseling, and homeopathy. In many cases, Naturopathic Doctors and MDs can work collaboratively to provide comprehensive patient care. The regulation and scope of practice for Naturopathic Doctors vary by province.

Are Naturopathic treatments safe?

Licensed Naturopathic Doctors (e.g., Naturopathic Doctors or Naturopathes Agréés) are trained to provide safe and effective natural healthcare. They have extensive education in medical sciences and natural therapies, and are regulated in many Canadian provinces. They are trained to identify contraindications and potential interactions between natural therapies and conventional medications. Always inform your ND (or Naturopathe) and other healthcare providers about all treatments and supplements you are using to ensure coordinated and safe care.

Do I need a doctor's referral to see a Naturopathic Doctor in ON?

Patients in Ontario can typically see a Naturopathic Doctor (ND or Naturopathe) directly without a physician's referral (direct access). However, while a referral is not legally required to *see* an ND, some private or extended health insurance plans may require one for reimbursement. It is advisable to check with your insurance provider before your appointment to confirm their specific requirements.

What should I expect during my first Naturopathic appointment?

The first visit involves a comprehensive review of your health history, current symptoms, and lifestyle. Dr. Viinberg will want to understand you as a whole person and may perform relevant physical exams. Following the assessment, she will discuss her initial findings and outline a personalized treatment plan, which may include dietary, lifestyle, and natural therapies tailored to your needs.

What kind of lab testing might a Naturopathic Doctor recommend?

A Naturopathic Doctor may recommend both conventional and specialized tests, such as blood panels, hormone testing, food sensitivity assessments, stool analysis, or heavy metal testing. The choice of tests depends on your health concerns and history, aiming to provide a comprehensive understanding of your body's function to guide effective treatment.

What are some of the specialized therapies Naturopathic Doctors might offer if they have extra training?

Some Naturopathic Doctors pursue additional certifications to offer advanced therapies such as Intravenous (IV) nutrient therapy, prolotherapy for joint and ligament injuries, or specialized acupuncture techniques. Availability varies, so inquire if you are interested in specific therapies.

Is Naturopathic Medicine covered by the Ontario Health Insurance Plan (OHIP) in ON?

No, Naturopathic services provided by a licensed ND in a private clinic are generally not covered by OHIP. Patients usually pay out-of-pocket, but many private insurance plans offer partial or full coverage for licensed naturopathic treatments. It is recommended to check your individual insurance policy for details.

Dr. Kristy Lewis, ND
30 Centrepark Drive
Ottawa, ON, K1B 3C1

Dr. Rachelle Viinberg is regulated by the Naturopathy Act, 2007 in ON and is a member of the College of Naturopaths of Ontario.

Registration Number: 2006

Registration can typically be verified with the College of Naturopaths of Ontario.

Naturopathic medicine aims to support overall health and well-being. It is recommended to maintain a relationship with your medical doctor for conventional medical care, diagnosis of serious conditions, and emergencies. Naturopathic care can often complement conventional treatments.