Malikah Roberts – Physiotherapist | Whitby, ON

Malikah Roberts is a dedicated Physiotherapist (Resident Physiotherapist). Practicing at Athlete's Care Sports Medicine Centres - Whitby in Whitby, ON, Malikah Roberts is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Malikah Roberts's focus is addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Malikah Roberts serves patients of all ages, from infants to seniors.

Malikah Roberts completed their degree in Physiotherapy from Western University (Graduating Class of 2024). With clinical experience, Malikah Roberts is committed to ongoing professional development and evidence-based physiotherapy practices. Malikah Roberts has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Malikah Roberts employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting; promoting preventative care and long-term wellness for the Whitby community through proactive physiotherapy; and a collaborative approach, working with patients to achieve their movement and functional goals. Malikah Roberts offers consultations in English.

Malikah Roberts provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Back Neck Pain

• Herniated Disc / Sciatica / Radiculopathy: Sharp, shooting, electric-like, or burning pain that travels along the path of a nerve due to issues with intervertebral discs or other spinal structures.
• Spinal Stenosis Symptoms: Symptoms like 'neurogenic claudication' – leg pain, cramping, or heaviness with walking or prolonged standing that typically eases with rest or bending forward (flexion).
• Postural Back/Neck Pain: Muscular pain, trigger points, and tension headaches resulting from habitual poor posture, which can be addressed with postural re-education, exercises, and ergonomic advice.
• Whiplash Associated Disorders (WAD): Symptoms resulting from a whiplash injury, which can vary in severity (WAD Grades I-III) and duration, requiring a comprehensive physiotherapy approach for recovery.

Common Musculoskeletal

• Low Back Pain (Acute or Chronic): Lower back issues that restrict your ability to bend, lift, sit for long periods, or enjoy your usual activities without discomfort.
• Neck Pain and Stiffness: Neck problems that interfere with your sleep quality, ability to work comfortably (especially at a desk), or perform everyday tasks without pain.
• Knee Pain (e.g., Patellofemoral Syndrome, Meniscal Issues - conservative, Ligament Sprains): Knee problems that limit your ability to stay active, perform daily tasks, or enjoy your hobbies, for which physiotherapy offers effective solutions.
• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Difficulty with activities like reaching for objects, dressing, personal care, or carrying items due to underlying shoulder issues, which physiotherapy can help diagnose and treat.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Malikah Roberts can assess your needs.

• Patient Education & Self-Management Strategies: Teaching you essential strategies and exercises to manage your symptoms independently, accelerate recovery, and prevent future problems.
• General Reconditioning & Fitness Programs: Comprehensive exercise plans developed by your Physiotherapist to combat deconditioning, enhance overall physical well-being, and promote an active lifestyle.
• Core Stability & Strengthening Training: Specialized workouts to enhance your core strength, stability, and endurance, which are crucial for injury prevention, back health, and efficient performance in daily activities and sports.
• Strength & Conditioning for Rehabilitation and Performance: Targeted exercises using resistance (such as bodyweight, resistance bands, free weights, or gym equipment) to build muscle strength, power, and endurance, tailored to your specific rehabilitation needs or performance goals.
• Stretching & Flexibility Programs: Personalized programs incorporating various stretching techniques (e.g., static, dynamic, PNF) to alleviate stiffness, increase tissue extensibility, and promote better posture.
• Personalized Therapeutic Exercise Prescription: Evidence-based exercise programs designed by your physiotherapist, including instruction and progression, to optimize your recovery and enhance your physical well-being.

Note: This list highlights some key services. For a full list of therapies offered by Malikah Roberts, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Athlete's Care Sports Medicine Centres - Whitby, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Malikah Roberts frequently helps patients work towards goals such as:

• For those whose a 'frozen shoulder' feeling, where my shoulder feels completely stuck has made carrying a backpack or shoulder bag comfortably seem like a distant memory, Malikah Roberts's physiotherapy care offers a clear path toward regaining full function in an injured area, enabling a return to cherished activities. Effective, evidence-based treatments can be instrumental in helping you get back to carrying a backpack or shoulder bag comfortably with greater comfort and renewed confidence.
• Patients often come to Malikah Roberts feeling defeated by recovering from a painful and limiting work-related injury (WCB/CNESST/WorkSafe claim). With a supportive and targeted physiotherapy approach, achieving feeling empowered to take control of their physical health journey and resuming engaging in detailed crafting, sewing, or knitting hobbies for hours becomes a realistic and attainable goal.
• Through personalized physiotherapy at Malikah Roberts's clinic, common concerns like trying to get back to my best after a frustrating sports injury are thoroughly assessed and addressed with the objective of noticeable strength gains in their limbs, supporting more demanding tasks. This often involves a combination of in-clinic treatment, education, and self-management strategies, helping people to once again enjoy activities like simply enjoying leisurely daily walks around their neighborhood for fresh air.
• Malikah Roberts believes that everyone deserves to move well and feel their best. If recovering my strength and energy after being very sick (like with pneumonia or Long COVID) is hindering your ability to getting back to cycling for leisure or commuting, a personalized plan focusing on being able to play actively with their children or grandchildren again can make all the difference.

Your personalized physiotherapy plan, developed with Malikah Roberts, will be designed to help you reach your specific functional and wellness objectives.

Malikah Roberts practices at Athlete's Care Sports Medicine Centres - Whitby, situated in the Downtown Whitby, Port Whitby neighborhood of Whitby. The clinic is conveniently located near Whitby Entertainment Centrum and is accessible via Durham Region Transit (DRT). Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

Is there parking available at or near Athlete's Care Sports Medicine Centres - Whitby?

Paid parking is available in the parkade adjacent to our building. Limited free street parking may also be found in the vicinity, but please check local signage for restrictions.

Does Athlete's Care Sports Medicine Centres - Whitby offer direct billing to private insurance companies?

Yes, Athlete's Care Sports Medicine Centres - Whitby offers direct billing for most major private insurance companies such as Sun Life, Manulife, Canada Life, Green Shield, and Blue Cross. Please bring your insurance card and policy details to your appointment. Always confirm your specific coverage details, including any annual maximums, per-visit limits, or deductible requirements, directly with your insurance provider, as plans vary significantly. You are responsible for any portion not covered by your insurance.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Please check your private insurance for coverage, as many plans offer significant physiotherapy coverage for services in private clinics.

How long do physiotherapy appointments typically last?

Initial assessment appointments are generally longer to allow for a thorough evaluation and discussion, typically lasting between 45 to 60 minutes. Subsequent follow-up treatment sessions are usually shorter, often ranging from 30 to 45 minutes. However, the duration can vary depending on your specific needs, the complexity of your condition, the type of treatment being provided, and the treatment plan designed by your Physiotherapist.

Do I need a doctor's referral to see a Physiotherapist in ON?

No, you do not need a doctor's referral to see a Physiotherapist in Ontario. However, some private insurance plans may require a referral for coverage; please check your insurance policy before your appointment.

What should I do if my condition seems to worsen after a physiotherapy session?

Some temporary post-treatment soreness can be normal, much like after a good workout. However, if your pain significantly worsens, if you develop new concerning symptoms, or if the discomfort doesn't settle down within a day or two, please call us. Your Physiotherapist would want to know so they can offer guidance and make any necessary adjustments to your care plan. Open communication is key to your successful recovery.

What should I expect during my first physiotherapy appointment?

During your first visit, the Physiotherapist will conduct a detailed evaluation to get a full picture of your condition. This usually involves a thorough discussion about your symptoms, how they impact your daily life, any relevant medical history, and your personal goals for therapy. A physical assessment will then be performed to help pinpoint the cause of your problem and assess your physical capabilities. Afterwards, your therapist will explain their findings, collaborate with you to set treatment goals, and outline a proposed plan of care. You'll likely receive some initial advice, exercises, or hands-on treatment to begin your recovery journey.

Athlete's Care Sports Medicine Centres - Whitby
500 Dundas St W
Whitby, ON, L1N 2M9

Phone: (905) 668-6500

Malikah Roberts is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX83

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=14d01539-7a74-ef11-ac20-002248b2a32e

Always consult with your primary healthcare provider before starting any new treatment program.