Nancy Ma – Physiotherapist | Grimsby, ON

Nancy Ma is a dedicated Physiotherapist. Practicing at Nancy Ma Physiotherapy in Grimsby, ON, Nancy Ma is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Nancy Ma's focus is providing comprehensive assessment and treatment for a broad spectrum of musculoskeletal injuries, pain conditions, and movement dysfunctions to help patients of all ages restore function, manage pain, and improve their quality of life. Nancy Ma serves adults.

Nancy Ma completed their degree in Physiotherapy from McMaster University (Graduating Class of 2008). With extensive clinical experience, Nancy Ma is committed to ongoing professional development and evidence-based physiotherapy practices. Nancy Ma has a particular interest and further training in areas such as General Physiotherapy Practice and general physiotherapy.

Nancy Ma's practice philosophy centers on a strong commitment to evidence-based practice and continuous professional learning to provide the best care; a patient-centered approach, actively involving individuals in their treatment planning and goal setting; and promoting preventative care and long-term wellness for the Grimsby community through proactive physiotherapy. Nancy Ma offers consultations in English, Vietnamese.

Nancy Ma provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Conditions like 'jumper's knee' (patellar tendinopathy), 'swimmer's shoulder' (rotator cuff tendinopathy), or 'tennis elbow' (lateral epicondylitis) caused by tendon issues that limit your ability to perform specific tasks.
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A chronic condition causing joint discomfort, stiffness (especially in the morning or after inactivity), and impacting your ability to perform daily activities, walk, or engage in hobbies.

Back Neck Pain

• Herniated Disc / Sciatica / Radiculopathy: Symptoms of nerve compression originating from the spine, such as a 'slipped disc' or 'pinched nerve', causing radiating pain, altered sensation, or muscle weakness in a limb.
• Spinal Stenosis Symptoms: Often age-related changes leading to pressure on the spinal cord or nerve roots, causing pain, numbness, tingling, or weakness in the legs with walking (neurogenic claudication in lumbar stenosis) or in the arms/hands (cervical stenosis).
• Whiplash Associated Disorders (WAD): Symptoms resulting from a whiplash injury, which can vary in severity (WAD Grades I-III) and duration, requiring a comprehensive physiotherapy approach for recovery.

Common Musculoskeletal

• Musculoskeletal Injuries (General - Tendinitis, Bursitis, Capsulitis, Sprains, Strains): Common injuries related to physical activity, sports participation, accidental falls, or overuse from daily or work-related tasks.
• Hip Pain (e.g., Bursitis, Muscle Strains, Labral Issues - conservative): Pain affecting the hip joint and surrounding musculature, which can limit activities like walking, standing for long periods, rising from a chair, or lying on the affected side.
• Low Back Pain (Acute or Chronic): Pain, discomfort, or stiffness in the lumbar spine region, whether it's a sudden onset or a long-lasting issue affecting your daily life.
• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Pain, numbness, tingling, weakness, or stiffness in the wrist, hand, or fingers, often resulting from overuse, repetitive tasks, arthritis, or specific conditions like carpal tunnel syndrome or De Quervain's tenosynovitis.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Nancy Ma can assess your needs.

• Cryotherapy Application (Cold Therapy): The application of cold packs, ice massage, or other cold modalities by your Physiotherapist to reduce swelling, inflammation, muscle spasm, and acute pain, particularly after an injury.
• Extracorporeal Shockwave Therapy (ESWT): ESWT for chronic tendinopathies, heel spurs, and other musculoskeletal problems, aiming to break down scar tissue, increase blood flow, and trigger a healing response.
• Other Electrotherapy Applications (e.g., NMES, FES): The therapeutic use of different electrical currents by your Physiotherapist to achieve specific physiological effects, such as improving muscle contraction, reducing atrophy, or enhancing functional movement.
• Stretching & Flexibility Programs: Personalized programs incorporating various stretching techniques (e.g., static, dynamic, PNF) to alleviate stiffness, increase tissue extensibility, and promote better posture.
• Personalized Therapeutic Exercise Prescription: Customized exercise plans designed to help you recover from injury, manage chronic conditions, improve physical performance, and achieve your functional goals safely and effectively.
• General Reconditioning & Fitness Programs: A progressive approach to rebuilding your physical condition, allowing for a safe return to daily activities, work demands, and hobbies you enjoy.

Note: This list highlights some key services. For a full list of therapies offered by Nancy Ma, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Nancy Ma Physiotherapy, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Nancy Ma frequently helps patients work towards goals such as:

• Discover how physiotherapy with Nancy Ma can help you move beyond facial weakness or drooping on one side (like Bell's Palsy). The focus is on seeing their child achieve developmental milestones with greater ease (for pediatric physio), enabling a joyful return to the activities you love, such as setting up and taking down equipment for hobbies or sports.
• Nancy Ma frequently assists patients in overcoming the effects of a 'frozen shoulder' feeling, where my shoulder feels completely stuck. A carefully designed physiotherapy program, potentially including specialized manual techniques and progressive exercises, targets the ability to sit for longer periods (e.g., at a desk, in a car) without significant discomfort and supports your enthusiastic engagement in desired activities like playing a full game of recreational hockey with their friends.
• Struggling with the frustration of needing to improve my breathing patterns or lung capacity? Nancy Ma develops individualized physiotherapy programs specifically aimed at achieving feeling significantly stronger and more capable in their physical abilities. This is key to helping you get back to doing playing a few sets of tennis without shoulder pain with confidence and significantly reduced discomfort.
• At Nancy Ma's physiotherapy practice, individuals with a noticeable curve in my child's spine or uneven shoulders (scoliosis concerns) are guided towards moving more freely and with greater agility than they have in years. The focus is on enabling you to once again participate fully and comfortably in activities you enjoy, such as painting or drawing for longer stretches without neck or shoulder ache.

Your personalized physiotherapy plan, developed with Nancy Ma, will be designed to help you reach your specific functional and wellness objectives.

Nancy Ma's practice, Nancy Ma Physiotherapy, is situated in a physiotherapy clinic in the central Grimsby neighborhood of Grimsby. The clinic is conveniently located near nearby parks and community recreation facilities and is accessible via local public transit routes. Please inquire regarding specific accessibility needs for our clinic. Free patient parking is typically available on-site or nearby.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you typically do not need a doctor's referral to see a physiotherapist. This is known as direct access. However, even though a referral isn't legally required to book an appointment, some private or extended health insurance plans may require one for reimbursement of your physiotherapy services. It is strongly recommended that you check with your insurance provider to understand their specific requirements before your first appointment.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

Physiotherapy services in private clinics are generally not covered by OHIP for most Ontarians. OHIP may cover physiotherapy in specific situations, such as post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams. Eligibility criteria are strict, and waitlists may exist. It's essential to check your private insurance coverage, as many plans offer significant coverage for physiotherapy services in private clinics.

What should I do if my condition seems to worsen after a physiotherapy session?

It's not uncommon to experience some temporary soreness or a mild increase in symptoms after certain physiotherapy treatments, especially in the initial stages or if you're starting new exercises. This usually subsides within 24-48 hours. However, if you experience a significant or sharp increase in pain, new or worsening neurological symptoms (like numbness, tingling, or weakness), or if your soreness lasts longer than expected, it's important to contact Nancy Ma Physiotherapy or your physician directly. They can provide advice, adjust your treatment plan if necessary, or determine if you need to be reassessed.

What is physiotherapy and how can it help me?

Essentially, physiotherapy helps you get moving and stay moving effectively and comfortably. Whether you're dealing with an acute injury, chronic pain, post-surgical recovery, or a condition affecting your physical abilities, your Physiotherapist will work with you. They'll use their expertise in body mechanics, rehabilitation, and pain management to create a personalized treatment plan involving exercises, hands-on techniques, and practical advice to help you achieve your functional goals and live a more active, fulfilling life.

I have private health insurance. How does that work with physiotherapy payments?

Many private health insurance plans offer full or partial coverage for registered physiotherapy services. We recommend you contact your insurance provider directly before your first appointment to understand the specifics of your plan. Key things to check are: your annual maximum for physiotherapy, any per-visit limits or co-payments, whether a doctor's referral is required for reimbursement, and if your plan allows for direct billing by the clinic. If Nancy Ma Physiotherapy offers direct billing and your plan allows it, we can often bill your insurer directly for the covered portion. You would then be responsible for any co-payment or remaining balance not covered by your plan at the time of service. Please bring your insurance card and all necessary policy details to your first appointment. If direct billing is not possible, we will provide you with an official receipt that you can submit to your insurer.

What are Nancy Ma Physiotherapy's operating hours?

Nancy Ma Physiotherapy is typically open Monday to Friday from 8:00 AM to 7:00 PM. However, hours can vary, so please call our office at [Phone Number Placeholder] or check our website at [Website Placeholder] for the most current hours and availability.

Nancy Ma Physiotherapy
140 Ridge Road West
Grimsby, ON, L3M 4E7

Phone: (416) 985-1474

Nancy Ma is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX98

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=94d307ba-8f02-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.