Shaznin Rayomand Munshi – Physiotherapist | Whitby, ON

Shaznin Rayomand Munshi is a dedicated Physiotherapist. Practicing at Community Advantage Rehabilitation (formerly Centric Health) in Whitby, ON, Shaznin is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Shaznin's focus is addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Shaznin serves patients of all ages, from infants to seniors.

Shaznin Rayomand Munshi completed their degree in Physiotherapy from Savitribai Phule Pune University (Graduating Class of 1999). With extensive clinical experience, Shaznin is committed to ongoing professional development and evidence-based physiotherapy practices. Shaznin has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Shaznin employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting; promoting preventative care and long-term wellness for the Whitby community through proactive physiotherapy; empowering patients through clear education about their condition and practical self-management strategies for lasting results. Shaznin offers consultations in English, Gujarati, Hindi, Marathi.

Shaznin Rayomand Munshi provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Arthritis

• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: An autoimmune condition causing chronic inflammation, pain, stiffness, swelling, and potential deformity in multiple joints, often symmetrically. Physiotherapy aims to manage pain, maintain joint function and mobility, improve strength and endurance, provide joint protection strategies, and support self-management.
• Gout (Management of Musculoskeletal Impairments): Physiotherapy to address residual joint stiffness, pain, swelling, and functional loss after an acute gout attack has subsided, or to help manage musculoskeletal impairments and tophi-related issues associated with chronic gout, always in conjunction with appropriate medical management for urate control.
• Ankylosing Spondylitis (AS): Physiotherapy for ankylosing spondylitis focuses on maintaining spinal mobility and flexibility (especially extension), improving posture, strengthening core and back muscles, managing pain, and providing education on self-management and regular exercise.
• Psoriatic Arthritis (PsA): Supportive physiotherapy for individuals with psoriatic arthritis, focusing on managing joint pain and swelling, maintaining range of motion and strength, improving function, and providing advice on activity modification and joint protection.

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Commonly known as 'wear-and-tear' arthritis, this condition affects various joints, often worsening with age, overuse, or previous injury, and can significantly impact daily function.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Persistent tendon pain that can interfere with your sports, work, or daily activities, often requiring specific loading programs and advice from a physiotherapist for effective management.

Hand Wrist

• Trigger Finger/Thumb (Stenosing Tenosynovitis): Conservative physiotherapy management for trigger digit, which may include splinting to rest the tendon, specific tendon gliding exercises, activity modification advice, modalities to reduce inflammation, and education to prevent recurrence.
• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Managing a variety of acute and chronic conditions of the hand and wrist, aiming to reduce pain, improve function, and prevent long-term disability.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Shaznin can assess your needs.

• Manual Therapy (Joint Mobilization & Manipulation): Hands-on physiotherapy focused on mobilizing restricted joints and soft tissues to promote healing, restore normal biomechanics, and alleviate pain.
• Patient Education & Self-Management Strategies: Empowering you with a clear understanding of your condition, its causes, and practical tools for effective self-management and lasting relief.
• Postural Assessment and Correction: Detailed analysis of your static and dynamic posture, with tailored exercises, stretches, and advice to help you improve alignment and reduce strain on your body.
• Soft Tissue Mobilization & Release Techniques: A variety of hands-on methods such as therapeutic massage, myofascial release, trigger point therapy, and active release style techniques to reduce muscle tension, break down scar tissue, improve circulation, and enhance tissue flexibility.
• Functional Movement Screening (FMS™/SFMA™ if certified): Assessing your fundamental movement patterns to identify limitations, asymmetries, and potential risk factors for injury or re-injury.
• Muscle Energy Techniques (MET): Active patient participation through guided, gentle muscle contractions to restore normal joint play, reduce muscle guarding, and improve tissue length.

Note: This list highlights some key services. For a full list of therapies offered by Shaznin, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Community Advantage Rehabilitation (formerly Centric Health), physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Shaznin frequently helps patients work towards goals such as:

• Rediscover your ability to maintaining an upright posture while working on their computer for hours without the constant burden of difficulty with fine motor skills like buttoning shirts or writing due to hand pain. Shaznin focuses on evidence-based treatment plans that lead to a safe and confident return to their favorite sport or recreational activity, integrating various therapeutic techniques for optimal and lasting results.
• Many individuals seek help from Shaznin, their physiotherapist, when awful foot pain first thing in the morning, like I'm walking on glass (plantar fasciitis) starts impacting daily life. Through a personalized physiotherapy plan, they often achieve improved balance and coordination, leading to safer and more confident mobility in seniors, empowering them to joyfully return to activities like participating in water aerobics or other pool-based exercises.
• Patients struggling with sharp pain shooting down my leg, feeling a lot like sciatica can find dedicated and compassionate support from Shaznin. The therapeutic focus is squarely on achieving being active again without the constant worry of pain or re-injury, using a range of physiotherapy services to facilitate a return to meaningful daily activities such as getting on and off the floor with ease.
• Many find that experiencing discomfort, back pain, or pelvic girdle pain during or after pregnancy significantly impacts their ability to running their usual 5k route without knee pain. Shaznin helps patients target a deeper understanding of their condition and how to manage it proactively for long-term well-being with physiotherapy, making a return to these activities possible.

Your personalized physiotherapy plan, developed with Shaznin, will be designed to help you reach your specific functional and wellness objectives.

Shaznin practices at Community Advantage Rehabilitation (formerly Centric Health), situated in the Williamsburg, Taunton North neighborhood of Whitby. The clinic is conveniently located near Port Whitby Marina and is accessible via Durham Region Transit (DRT). Please inquire regarding specific accessibility needs for our clinic. Free patient parking is typically available on-site or nearby.

Can physiotherapy help prevent injuries or recurring pain?

Definitely. A key aspect of physiotherapy is not just treating current problems but also preventing future ones. A Physiotherapist can assess your movement, identify potential weaknesses or imbalances that could lead to injury, and provide you with a personalized program of exercises and strategies. This proactive approach is beneficial for athletes, individuals with physically demanding jobs, or anyone looking to maintain long-term musculoskeletal health and avoid recurring pain.

What types of conditions do Physiotherapists at Community Advantage Rehabilitation (formerly Centric Health) treat?

Our Physiotherapists treat a wide range of musculoskeletal conditions. This includes, but is not limited to, back and neck pain, joint problems (such as arthritis or post-surgical recovery), sports injuries, and nerve pain. Shaznin has a special interest in orthopedic and musculoskeletal physiotherapy. Our treatments often involve manual therapy, patient education, and exercise prescription to help you achieve your functional goals.

How long do physiotherapy appointments typically last?

Your first physiotherapy appointment, which includes a detailed assessment and the development of your initial treatment plan, usually takes about 60 minutes. Follow-up appointments are typically scheduled for 30 to 45 minutes. The exact duration of each session will depend on the nature of your treatment and what your Physiotherapist has planned for that specific visit to best help you progress.

Will I be given exercises to do at home?

Absolutely! Home exercises are a vital part of your rehabilitation journey and empower you to take an active role in your recovery process. Your Physiotherapist will carefully select and teach you exercises specific to your needs. These exercises help to reinforce what's done in the clinic, manage your condition effectively, and ensure you continue progressing towards your goals even when you're not in a session.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a doctor's referral. This is known as direct access. However, some private/extended health insurance plans may require a referral for reimbursement. It is strongly recommended that you check with your insurance provider before your first appointment.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Check your private insurance coverage for services in private clinics.

What should I expect during my first physiotherapy appointment?

Your initial physiotherapy appointment is a comprehensive assessment. Your Physiotherapist will start by discussing your medical history, the details of your current symptoms or injury, your concerns, and what you hope to achieve with physiotherapy (your functional goals). This is followed by a thorough physical examination, which may include evaluating your range of motion, strength, posture, balance, and specific movement patterns, as well as performing special tests relevant to your condition. Based on these findings, your therapist will provide a clinical impression or diagnosis, discuss a personalized treatment plan with you, and often begin some initial treatment or provide education and a home exercise program to get you started.

Community Advantage Rehabilitation (formerly Centric Health)
965 Dundas St. West, Suite 201A
Whitby, ON, L1P 1G8

Phone: (905) 666-2540

Shaznin Rayomand Munshi is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX06

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=3180d44b-9202-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.