Vikas Ukabhai Vaja is a dedicated Physiotherapist. Practicing at Waterview Physiotherapy & Health Centre in Grimsby, ON, vikas vaja is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Vikas vaja addresses a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. vikas vaja focuses on the unique health needs of older adults, aiming to improve and maintain mobility, strength, balance, manage age-related conditions like arthritis or osteoporosis, reduce fall risk, and enhance overall quality of life and independence.
Vikas Ukabhai Vaja completed their degree in Physiotherapy from Nitte Institute of Physiotherapy (Graduating Class of 2008). With clinical experience, vikas vaja is committed to ongoing professional development and evidence-based physiotherapy practices. Vikas vaja has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy and Geriatric Physiotherapy / Seniors' Health.
vikas vaja demonstrates a strong commitment to evidence-based practice and continuous professional learning to provide the best care; empowering patients through clear education about their condition and practical self-management strategies for lasting results. Vikas vaja serves patients of all ages, from infants to seniors. Vikas vaja offers consultations in English, Gujarati, Hindi.
Vikas Ukabhai Vaja provides skilled physiotherapist care for a variety of health concerns, including but not limited to:
Common Musculoskeletal
- Ankle Sprains and Instability: Common ankle injuries causing acute pain, persistent swelling, and instability, significantly affecting your ability to walk, run, or participate in sports.
- Hip Pain (e.g., Bursitis, Muscle Strains, Labral Issues - conservative): Discomfort experienced in the hip region, groin, outer hip, or buttock, potentially stemming from joint inflammation (bursitis), muscle strains, tendinopathy, or conservative management of labral tears.
- Low Back Pain (Acute or Chronic): Common back problems that can impact your posture, ability to perform daily activities, and overall mobility, addressed with targeted physiotherapy.
- Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Pain, weakness, or restricted movement in the shoulder joint, often experienced with overhead activities, lifting, reaching behind your back, or sleeping on the affected side.
Joint Pain
- Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Conditions like 'jumper's knee' (patellar tendinopathy), 'swimmer's shoulder' (rotator cuff tendinopathy), or 'tennis elbow' (lateral epicondylitis) caused by tendon issues that limit your ability to perform specific tasks.
- Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A chronic condition causing joint discomfort, stiffness (especially in the morning or after inactivity), and impacting your ability to perform daily activities, walk, or engage in hobbies.
This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. vikas vaja can assess your needs.
- Comprehensive Musculoskeletal Assessment: Detailed physical assessment of your joints, muscles, nerves, and movement patterns to identify the root cause of your symptoms and guide your treatment.
- Postural Assessment and Correction: Education on optimal body mechanics and corrective strategies to improve your posture during daily activities, work, and recreation.
- Functional Movement Screening (FMS™/SFMA™ if certified): Evaluation of your body's basic movements (like squatting, lunging, reaching) to highlight areas for improvement in stability, mobility, and motor control.
- Chronic & Persistent Pain Management Programs: Comprehensive strategies developed with your Physiotherapist to help you understand and live better with chronic pain, focusing on improving function, reducing pain's impact, and enhancing self-efficacy rather than solely on pain elimination.
- Fibromyalgia & Widespread Pain Management: Tailored physiotherapy including gentle exercise prescription (e.g., aquatic therapy, graded aerobic exercise), pain management education, activity pacing strategies, stress reduction techniques, and gentle manual therapies for individuals living with fibromyalgia or other widespread pain conditions.
- Patient Education & Self-Management Strategies: Empowering you with a clear understanding of your condition, its causes, and practical tools for effective self-management and lasting relief.
Note: This list highlights some key services. For a full list of therapies offered by vikas vaja, or to discuss your specific needs, please contact the clinic.
All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.
At Waterview Physiotherapy & Health Centre, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. vikas vaja frequently helps patients work towards goals such as:
- Tired of pain or weakness that's stopping me from enjoying my favorite hobbies interfering with participating fully in their martial arts practice, including sparring? vikas vaja uses a blend of physiotherapy techniques to help you achieve increased endurance for walking, allowing for longer and more enjoyable outings and regain your freedom of movement.
- It's truly rewarding for vikas vaja to witness patients conquer breathing difficulties and shortness of breath with COPD or asthma, especially during activity and experience effectively managing chronic pain and reclaiming an active lifestyle. A tailored approach to physiotherapy, focusing on your specific needs, can make a significant difference in your ability to participate in tackling home renovation and DIY projects with confidence again.
- Many find that post-operative stiffness and weakness that's slowing down my recovery significantly impacts their ability to engaging in detailed crafting, sewing, or knitting hobbies for hours. vikas vaja helps patients target a reduction in nerve-related symptoms like tingling or numbness with physiotherapy, making a return to these activities possible.
- Many individuals seek help from vikas vaja, their physiotherapist, when feeling 'off-balance' and worried about falling, especially as I get older starts impacting daily life. Through a personalized physiotherapy plan, they often achieve feeling less fatigued during physical activities and throughout the day, empowering them to joyfully return to activities like setting up and taking down equipment for hobbies or sports.
Your personalized physiotherapy plan, developed with vikas vaja, will be designed to help you reach your specific functional and wellness objectives.
vikas vaja practices at Waterview Physiotherapy & Health Centre, a physiotherapy clinic in the central Grimsby neighborhood of Grimsby. The clinic is conveniently located near nearby parks and community recreation facilities and is accessible via local public transit routes. Ample parking is generally accessible close to the clinic entrance.
- What is manual therapy in physiotherapy?
- Manual therapy involves skilled, hands-on treatments performed by your Physiotherapist as part of your overall physiotherapy plan. These techniques are designed to assess and treat your joints, muscles, and nerves to decrease pain and improve your mobility and function. Examples include specific joint mobilizations to improve movement, soft tissue release techniques to address muscle tightness or scar tissue, and sometimes manipulations (adjustments) if indicated and appropriate for your condition and your therapist's qualifications.
- Can physiotherapy help prevent injuries or recurring pain?
- Yes, absolutely! Physiotherapy plays a significant role in injury prevention and managing recurring pain. Your Physiotherapist can identify underlying risk factors such as muscle imbalances, poor movement patterns, postural issues, or biomechanical inefficiencies. By addressing these through targeted exercises, education on proper body mechanics, ergonomic advice, and activity modification, physiotherapy can help reduce your risk of initial injury, prevent re-injury, and manage chronic conditions more effectively, keeping you active and healthy.
- What is physiotherapy and how can it help me?
- Essentially, physiotherapy helps you get moving and stay moving effectively and comfortably. Whether you're dealing with an acute injury, chronic pain, post-surgical recovery, or a condition affecting your physical abilities, your Physiotherapist will work with you. They'll use their expertise in body mechanics, rehabilitation, and pain management to create a personalized treatment plan involving exercises, hands-on techniques, and practical advice to help you achieve your functional goals and live a more active, fulfilling life.
- What are Waterview Physiotherapy & Health Centre's operating hours?
- Waterview Physiotherapy & Health Centre is typically open Monday to Friday from 8:00 AM to 7:00 PM. However, hours can vary, so please call our office at (289) 235-8800 or check our website for the most current hours and specific practitioner availability.
- How can I book an appointment at Waterview Physiotherapy & Health Centre?
- You can book an appointment by calling our clinic directly at (289) 235-8800 during our business hours. Our friendly reception team will be happy to assist you in finding a suitable appointment time with the right physiotherapist for your needs.
- Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?
- OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Always check your private insurance for coverage.
- Do I need a doctor's referral to see a Physiotherapist in ON?
- Patients in ON can typically see a Physiotherapist directly without a physician's referral. However, some private health insurance plans require a referral for reimbursement. Check your insurance policy.
- Does Waterview Physiotherapy & Health Centre offer direct billing to private insurance companies?
- Waterview Physiotherapy & Health Centre provides detailed official receipts that you can submit to your insurer for reimbursement. Please bring your insurance card and policy details to your appointment. Confirm your coverage details with your insurer.
Waterview Physiotherapy & Health Centre
560 North Service Rd
Grimsby, ON, L3M 0G3
Phone: (289) 235-8800
Vikas Ukabhai Vaja is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.
Registration Number: XXX42
Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=077f2cea-9149-e911-a97b-000d3af43d1a
Always consult with your primary healthcare provider before starting any new treatment program.